Category Archives: Food

Anasazi Bean Burgers

Skip to the recipe. Update 13 years after this was first published: we still make this anasazi bean burger recipe on the regular! We often refer back to this post for the recipe, even though it’s pretty simple. My husband over the years has pointed out a few places clarifications were needed. Here are the primary changes in the 2024 update:

  • Fixes for clarity and tips after making it on rotation for over a decade.
  • Doubled the recipe because we always double it now. (You could cut in half if cooking for two, or else freeze the uncooked patties.)
  • I’ve added how to cook the beans with a pressure cooker – because pressure cookers, like our basic Instant Pot (Amazon link), are time saving!
  • Confession: we don’t grow our own beans any more. We usually buy the anasazis in bulk online and store them in mason jars with silicon lids.
Anasazi Bean Burger from BabyBirdsFarm.com

(Original post): My mom was visiting last weekend. We had a nice visit and she checked out this blog. She let me know that I am again taking after my great-grandmother, Alpha, who wrote an article on Victory Gardens during World War II. I have always felt an affinity for this ancestor despite never meeting. Alpha (her father planned on working through the Greek alphabet except she was an only child) was an artist who studied under John Sloan. She was also a Long Island socialite who threw legendary Prohibition Era parties, attended by artists like author Thorton Wilder, who was supposedly in love with her. Before our urban farm days, I was known to host a party or two.

So I am all the more happy to carry on the tradition of championing Victory Gardens today. As much as we love fresh salads, tomatoes, and herbs like basil and mint, “salad” type items are actually not the best way to maximize a home garden. To really get the benefit of a “victory garden” try to plant calorie dense items, like potatoes, sweet potatoes and beans. Beans are an amazing source of protein, fiber and nutrients and my favorites by far are Anasazi Beans. They are a slightly sweet Heirloom bean, pretty and speckled maroon and white. If I were to describe the taste, I’d describe it as how the most awesome pinto bean should taste. They cook faster than other dried beans (they don’t need to presoak) and don’t have as much of the compounds found in other beans that can cause gas.

anasazi beans are easy to grow in zones 9-10

Plus, there is the legend of the beans…. Botanists may dispute the factual basis, but the story is that a dusty, sealed crock was found by archeologists in the ancient ruins of the Anasazi Indians, and lo and behold, the beans were viable and reintroduced to our diets. I have fond memories of exploring Mesa Verde and the dwellings of “the Ancient Ones,” carved into the stone, with my family as a child.

You can find Anasazis in the bulk section of a lot of grocery stores now, as well as online. Papa Bird has been growing them the last few years. One of the things I find “magical” about a bean is that it contains its future in itself. The bean is simply the seed. You can sprout and plant the beans from the grocery isle if you like. (I think we started from a bag I bought at the farmer’s market.) We try to remember to reserve a few from each harvest to plant the following year.

anasazi bean burger ingredients

Anasazi Bean Burger Recipe

My husband usually feels more satisfied with a little meat in a meal, but he makes an exception for Anasazi Bean Burgers. They are my favorite veggie burger and I hope you enjoy. Adapted from Moon Time/The Elk Restaurant.

Servings: 8 burgers

  • 2 cups dried Anasazi beans
  • filtered water, enough to go up twice the height of the beans in the pot
  • 1 bay leaf (optional)
  • 1/2 tsp cumin(optional)
  • 2 cloves of garlic, unpeeled (optional)
  • 1 tablespoon olive oil, plus more as needed
  • 1 small onion, diced
  • 1 small bell pepper, diced
  • 1 carrot, diced
  • 1 teaspoon cumin
  • 1/2 teaspoon Magic seasoning blend (link to our fav), smoked paprika (link to similar), and/or cayenne pepper
  • Salt and pepper to taste
  • 2 eggs
  • Approximately 1 1/2 cup dried bread crumbs
  • brioche or other yummy burger buns
  • your favorite “burger fixings” such as a sharp cheddar, caramelized or pickled onions, lettuce, tomato, ketchup, aioli…

Step 1
Distinctive-looking Anasazi beans have a unique, slightly nutty flavor and firm texture, and don’t need to be pre-soaked. You could pre-soak, in which case, cut the cooking time in half. Rinse the beans in fresh water. Add to pot with enough water that it is twice the height of the beans. Add 1/2 tsp of cumin, garlic and bay leaf to the water. If using a pressure cooker (Amazon link), cook 30 minutes at pressure (30 minutes if unsoaked – 15 minutes if presoaked), let sit for 5 minutes, and then release pressure. If boiling in a normal pot, boil uncovered for 1 hour (unsoaked) or 30 minutes (if soaked.) They should be soft but not mushy. Strain and let cool enough to handle. Discard the bay leaf and squeeze the gooey goop from inside the garlic cloves onto the beans, discarding the hard coating.

Step 2
Heat the oil in a medium skillet. Sauté the diced onion, carrot, bell pepper, and add remaining cumin, spices, and salt/pepper. Let cool slightly.

Step 3
Mash the beans with a fork, or a mashed potato masher, or break up the beans using your hands. Add the sautéed veggies to the chopped beans. This is a great time to taste the mix and add more spices and seasoning. Once tasting good, stir in the eggs and bread crumbs.

Step 4
Form the patties (I usually do 4 patties the first night and save the rest of the “batter” in the refrigerator for night two. We have also made sliders). Next, sauté the patties in oil until they’re golden, about 5 minutes on each side over medium high heat. I find starting the patties in a cold pan gets a nice crust. Tips: try not to move them around too much before flipping and add another splash of oil before placing the second side down. Add a slice of cheddar to the top of the patty when almost done and melt it a little in the pan. Serve on a bun with typical burger “fixings” (i.e. tomato, lettuce, pickle, avocado, mustard, ketchup, siracha, etc.)

Notes:

Although Anasazi beans don’t cause as much gas as other beans, it never hurts to add a little cumin, bay leaf and/or epazote to the cooking water. All three are classic flavorings for beans and are carminative, meaning they help reduce gas when cooked with beans.

Feel free to substitute another bean in this recipe if you can’t find Anasazis, but you will probably want to presoak them before cooking.

Tips for Cooking for Baby:

Reserve some of the “batter” with all the ingredients added, minus the egg. Blend or grind in a baby food mill. Add a little breastmilk, maybe some avocado. Delicious! Babies love the naturally sweet taste of beans and they are an excellent vegetarian source of protein.

For a baby that is ready for finger foods, cooked beans (e.g., Anasazi, black or pinto) and sautéed, diced veggies are excellent ways to practice pincher skills. If it is the first time, if your beans are still on the crunchy side, or if you are just paranoid, feel free to cut the beans in half or squeeze each one between your fingers to mush it a little and make it easier for baby to gum.

Updated 2.19.24 to optimize the anasazi bean burger recipe, including the option of a pressure cooker. Updated 1.5.13 to add a photo of the burger. Originally posted 8.21.12. -Mama Bird

Fresh Salmon Review – Kvaroy Arctic and Fulton Fish Market

If you have been following along for a while, then you know how much I like to host giveaways and make someone’s day. I suppose I earned enough giveaway karma that I was recently a winner! Kvaroy Arctic and Fulton Fish Market recently picked me on Instagram to receive a 4-5 pound filet of fresh salmon, salmon burgers and salmon hotdogs.

Papa Bird has never been the most enthusiastic of food blogger husbands. He would MUCH rather dig in versus wait for our food to be photographed. But he is also the more talented photographer in the family. (Let’s be honest, he’s a professional photographer and I don’t even know how to use a “real camera.”) Another of his (many) talents: he has the most amazing salmon smoking process. You can see the step by step recipe here. Wait a sec… I suppose rather than say “I won” this fish, really he did… the contest was to share a salmon recipe, and I entered his smoked salmon. So, when he took this beauty (that he won) off of our PK grill [affiliate link to the smoker/grill but it’s legit worth it] and asked, “Do you have to blog about this fish?” I said, “I don’t have to, but what a great idea!”

smoked salmon - fresh salmon from kvaroy arctic via Fulton fish market

So, for what it’s worth, I was not obligated in any way to review the fish and do not receive any kind of kick back for you buying or clicking through the seafood links, but I thought it was very much worth sharing. True, I did not pay for this shipment, but I will give my honest reactions.

Continue reading

Brunch in the Garden: El Jardin San Diego

Have you been to El Jardin in Liberty Station? Claudette Zepeda-Wilkin’s new restaurant opened this summer. My mom took the Little Birds and me there for brunch a little while ago. The chef grows much of the produce right on the restaurant’s lot, and the breezy garden patio is comfortable and beautifully decorated.

El Jardin in San Diego is now serving brunch out on their garden patio

Refined Abuela Cooking

Chef Zepeda-Wilkin’s roots are here in San Diego and across the border in Mexico. She brings the comfort and satisfaction of her grandma’s recipes and traditions to current day presentation and surprises.

El Jardin in San Diego is now serving brunch out on their garden patio

The highlight of our brunch was the Chilaquiles Divorciados. Given the choice, I usually pick a green sauce for my chilaquiles or enchiladas. But I was happy to taste both homemade sauces. Divorciados means two different sauces side by side, making me think of a couple that are not quite divorced, but living separately in the same house.

All in the Details

Both the outside patio and the indoor dining room are decorated thoughtfully. I loved the utility of a stand near our table meant to hold bags. As a mom, I totally appreciated that there was a changing table in restroom stocked with Honest diapers and wipes. I mentioned it in my Instagram story, and the chef responded that the men’s room had the same set up!

The best restaurant changing table in San Diego

The Tastes

el jardin restaurant san diego

We started with hot chocolate, which was mixed (batida) table side, and cafe de olla. They mix the coffee with piloncillo sugar. I found it too sweet, especially along side the sweet entrees.

el jardin restaurant san diego

If you have seen my cajeta recipe or caramel torte with cajeta, chocolate and pecans (you have to click through to see the picture!), then you know I am obsessed with CAJETA. The Little Birds liked the pancakes with cajeta. Mom tip: have the kids split the sweet dish and order them each a side of eggs.

Cajeta and strawberry pancakes at El Jardin Restaurant in San Diego

One to Watch

I first met chef Zepeda-Wilkins in 2015. That summer, Specialty Produce held a tasting night a week before Javier Placensio’s Bracero opened. Zepeda-Wilkins, as that restaurant’s chef de cuisine, prepared Yucatan-style cochinita pibil sopes topped with heirloom beans and fermented pineapple. I really enjoyed hearing about the food from her. When her more famous boss came over, I asked to take a picture. She humbly stepped out of frame, and I insisted she get back in the photo. “Me?” she asked. “Yes!” I blurted, “I like you.” Because, sometimes I go with my gut, you know?

Tijuana chef, Javier Plascencia, and Bracero chef de cuisine Claudette Zepeda-Wilkins.

Since then, Zepeda-Wilkins starred in TV projects such as Top Chef in the US and Mexico. And in the time it has taken me to finish this blog post, El Jardin and the chef have been nominated for several restaurant awards. Yet, she still takes the time to bring the food to guests herself!

Chef Claudette Zepeda-Wilkins of El Jardin Restaurant in San Diego

One More Tip

Top the chilaquiles with short rib, please! You’re welcome.

Chilaquiles Divorciados topped with short rib at El Jardin in San Diego

El Jardin

2885 Perry Rd, San Diego, CA 92106
(619) 795-2322
eljardinrestaurantbar.com

Brunch at Herb & Wood

I hope you all enjoyed Mother’s Day! What did you do? Papa Bird makes a great breakfast. But with our new house still filled with boxes, I thought going out would be more relaxing. So we had a delicious brunch at Herb & Wood in Little Italy.

Herb-and-Wood-Brunch San Diego Eggs Benedict

If you follow our family on Instagram, you will know we often eat breakfast at Herb & Eatery, which is the casual market/cafe side of Herb & Wood. Papa Bird and I have had the pleasure of a night out at Herb & Wood, but we’ve never gone to brunch. In fact, they just started serving brunch last month!

The Sweet Verdict

Herb-and-Wood-Brunch - Monkey Bread and Dutch Baby

We love the croissants and pastries at both places. In fact, their pastry chef, Adrian Mendoza, is currently my favorite in town. Stand-outs for us were definitely the sweets.

Herb-and-Wood-Brunch - Dutch Baby Soufflé Pancake

We would 100% order the Dutch Baby Soufflé Pancake again. The table side presentation includes topping it, fresh from the oven, with huckleberries, lemon curd, and chantilly cream.

Herb-and-Wood-Brunch - Monkey Bread - San Diego

I’d say we would order the Monkey Bread with caramel, sesame seeds, cashews and tahini gelato again…. but we already did! It was my choice to start us off and Papa Bird ordered a second round for us to finish our meal. It’s a definite winner — and tip, only limited quantities are made each weekend, so order early. If the place weren’t so fancy, I would’ve definitely licked the plate.

Herb-and-Wood-Brunch - San Diego

Herb & Wood Restaurant

Speaking of fancy, the restaurant is full service, meaning multiple waitstaff attended on us, clearing dishes and silverware between courses. Herb & Wood is probably one of the most beautiful spaces in town. It used to be an art gallery (I remember attending openings in the space’s past life) and is a place “to be seen.”

Herb and Wood Restaurant in San Diego

Brunch options

To be honest, I thought we ordered a lot of food, between the French Onion Omelet, the Jamon Iberico Benedict, an Avocado and Burrata salad, and all the sweets. However, after leaving, I realized we never got to try their breakfast or brunch pizzas. You can see the current brunch menu here.

Herb & Wood Brunch in San Diego

The Extra Touches

In addition to the attentive service, they went above and beyond with extra touches for Mother’s Day. Our friend Nikki, who we know from frequenting the market side, made dozens and dozens of paper tulips to give to all the mamas. Our server delivered the flower at the end of the meal with a pair of perfect macarons packaged to take home.

Herb & Wood Restaurant in San Diego

Tips and Suggestions

  • Since brunch service is still new, reservations are a must. But if you do procrastinate, you’ll have the best luck finding a table when they first open at 10am.
  • Parking is really not that bad on Sundays and the meters are free.
  • Dress to impress. Even brunch is a scene to be seen. I would say rock your own style, whatever you feel that is, but don’t phone it in. You don’t want to get there and feel underdressed.
  • Only limited quantities of the Monkey Bread and Pastry Basket are baked each day, so put those orders in early.
  • The orange juice is freshly squeezed – ambrosia, as my dad used to call it.

Herb & Wood Restaurant in San Diego

Go!

2210 Kettner Blvd, San Diego, CA
619.955.8495
herbandwood.com
IG

Eggs Benedict with Jamon Iberico at Herb & Wood in San Diego

Loquat Sorbet Recipe with Tequila and Salt

Here’s a fun post: a delicious recipe for loquat sorbet made with a splash of tequila and sprinkled with Hawaiian black lava salt.

Loquat Sorbet Recipe using fresh loquats and a splash of tequila and salt

The loquats came from a tree in our backyard. We started it from the seed of a tree down the street and it’s taken off. According to the Specialty Produce App, loquats grow well in most Southern states, but usually only fruit in California, Florida and Hawaii.

Loquat Tree with fruit ready to make into loquat sorbet

This post is a family collaboration! Papa Bird (our sorbet master) came up with the recipe and shot the “making of” photos. The child labor came from the (not so) Baby Birds.

Fresh loquats from the treekids cooking loquat sorbet

Kids Cooking in the Garden

Kids cutting loquats for sorbet with playful chef safety knives

The girls have been honing their kitchen skills with their new knife set. They love the safety knives from Playful Chef (Amazon link) which are designed to cut through apples and carrots, but safely fit in young hands. They use them almost daily.

The kids also harvested the loquats from the tree, selecting the ripest, softest and sweetest fruit.

My kids enjoy cooking, especially sweet treats. And they LOVE making and eating anything from our garden.

How to Make Loquat Sorbet

Loquat Sorbet Recipe using fresh loquats and a splash of tequila and salt

Loquats are from the same family as apples, pears and roses. The fruit have a mild, sweet, slightly sour and refreshing flavor.

loquats on the tree, ready for this sorbet recipe

They grow rampant in Southern California. So check your neighborhood and forage! If you or a friend have a tree, you likely have more fruit than you can deal with. And sadly, there are not very many loquat recipes out there. Select fruit that are a little soft and pull off easily from the branch.

Loquat sorbet

Next, Papa Bird set up an assembly line for the girls outside. The fruit can be juicy and sticky.

Kids Cooking Recipe: Fresh Fruit (Loquat) Sorbet

The kids cut the fruit in half. Loquats contain 3-7 large, hard, inedible seeds in the middle.

fresh loquats with seeds

Remove the seeds. The fruit are now ready to run through a juicer.

loquat sorbet

Preparing the loquat sorbet

This sorbet came out delicious!

Loquat sorbet with tequila and Hawaiian lava salt

To make 2 cups of juice, Papa Bird used approximately 60 halved, seeded loquats. We have a Breville compact juicer, which quickly separated the juice from the skin and less edible parts.

Read the printable recipe below. Continue reading