Category Archives: Recipes from the Garden

Anasazi Bean Burgers

Skip to the recipe. Update 13 years after this was first published: we still make this anasazi bean burger recipe on the regular! We often refer back to this post for the recipe, even though it’s pretty simple. My husband over the years has pointed out a few places clarifications were needed. Here are the primary changes in the 2024 update:

  • Fixes for clarity and tips after making it on rotation for over a decade.
  • Doubled the recipe because we always double it now. (You could cut in half if cooking for two, or else freeze the uncooked patties.)
  • I’ve added how to cook the beans with a pressure cooker – because pressure cookers, like our basic Instant Pot (Amazon link), are time saving!
  • Confession: we don’t grow our own beans any more. We usually buy the anasazis in bulk online and store them in mason jars with silicon lids.
Anasazi Bean Burger from BabyBirdsFarm.com

(Original post): My mom was visiting last weekend. We had a nice visit and she checked out this blog. She let me know that I am again taking after my great-grandmother, Alpha, who wrote an article on Victory Gardens during World War II. I have always felt an affinity for this ancestor despite never meeting. Alpha (her father planned on working through the Greek alphabet except she was an only child) was an artist who studied under John Sloan. She was also a Long Island socialite who threw legendary Prohibition Era parties, attended by artists like author Thorton Wilder, who was supposedly in love with her. Before our urban farm days, I was known to host a party or two.

So I am all the more happy to carry on the tradition of championing Victory Gardens today. As much as we love fresh salads, tomatoes, and herbs like basil and mint, “salad” type items are actually not the best way to maximize a home garden. To really get the benefit of a “victory garden” try to plant calorie dense items, like potatoes, sweet potatoes and beans. Beans are an amazing source of protein, fiber and nutrients and my favorites by far are Anasazi Beans. They are a slightly sweet Heirloom bean, pretty and speckled maroon and white. If I were to describe the taste, I’d describe it as how the most awesome pinto bean should taste. They cook faster than other dried beans (they don’t need to presoak) and don’t have as much of the compounds found in other beans that can cause gas.

anasazi beans are easy to grow in zones 9-10

Plus, there is the legend of the beans…. Botanists may dispute the factual basis, but the story is that a dusty, sealed crock was found by archeologists in the ancient ruins of the Anasazi Indians, and lo and behold, the beans were viable and reintroduced to our diets. I have fond memories of exploring Mesa Verde and the dwellings of “the Ancient Ones,” carved into the stone, with my family as a child.

You can find Anasazis in the bulk section of a lot of grocery stores now, as well as online. Papa Bird has been growing them the last few years. One of the things I find “magical” about a bean is that it contains its future in itself. The bean is simply the seed. You can sprout and plant the beans from the grocery isle if you like. (I think we started from a bag I bought at the farmer’s market.) We try to remember to reserve a few from each harvest to plant the following year.

anasazi bean burger ingredients

Anasazi Bean Burger Recipe

My husband usually feels more satisfied with a little meat in a meal, but he makes an exception for Anasazi Bean Burgers. They are my favorite veggie burger and I hope you enjoy. Adapted from Moon Time/The Elk Restaurant.

Servings: 8 burgers

  • 2 cups dried Anasazi beans
  • filtered water, enough to go up twice the height of the beans in the pot
  • 1 bay leaf (optional)
  • 1/2 tsp cumin(optional)
  • 2 cloves of garlic, unpeeled (optional)
  • 1 tablespoon olive oil, plus more as needed
  • 1 small onion, diced
  • 1 small bell pepper, diced
  • 1 carrot, diced
  • 1 teaspoon cumin
  • 1/2 teaspoon Magic seasoning blend (link to our fav), smoked paprika (link to similar), and/or cayenne pepper
  • Salt and pepper to taste
  • 2 eggs
  • Approximately 1 1/2 cup dried bread crumbs
  • brioche or other yummy burger buns
  • your favorite “burger fixings” such as a sharp cheddar, caramelized or pickled onions, lettuce, tomato, ketchup, aioli…

Step 1
Distinctive-looking Anasazi beans have a unique, slightly nutty flavor and firm texture, and don’t need to be pre-soaked. You could pre-soak, in which case, cut the cooking time in half. Rinse the beans in fresh water. Add to pot with enough water that it is twice the height of the beans. Add 1/2 tsp of cumin, garlic and bay leaf to the water. If using a pressure cooker (Amazon link), cook 30 minutes at pressure (30 minutes if unsoaked – 15 minutes if presoaked), let sit for 5 minutes, and then release pressure. If boiling in a normal pot, boil uncovered for 1 hour (unsoaked) or 30 minutes (if soaked.) They should be soft but not mushy. Strain and let cool enough to handle. Discard the bay leaf and squeeze the gooey goop from inside the garlic cloves onto the beans, discarding the hard coating.

Step 2
Heat the oil in a medium skillet. Sauté the diced onion, carrot, bell pepper, and add remaining cumin, spices, and salt/pepper. Let cool slightly.

Step 3
Mash the beans with a fork, or a mashed potato masher, or break up the beans using your hands. Add the sautéed veggies to the chopped beans. This is a great time to taste the mix and add more spices and seasoning. Once tasting good, stir in the eggs and bread crumbs.

Step 4
Form the patties (I usually do 4 patties the first night and save the rest of the “batter” in the refrigerator for night two. We have also made sliders). Next, sauté the patties in oil until they’re golden, about 5 minutes on each side over medium high heat. I find starting the patties in a cold pan gets a nice crust. Tips: try not to move them around too much before flipping and add another splash of oil before placing the second side down. Add a slice of cheddar to the top of the patty when almost done and melt it a little in the pan. Serve on a bun with typical burger “fixings” (i.e. tomato, lettuce, pickle, avocado, mustard, ketchup, siracha, etc.)

Notes:

Although Anasazi beans don’t cause as much gas as other beans, it never hurts to add a little cumin, bay leaf and/or epazote to the cooking water. All three are classic flavorings for beans and are carminative, meaning they help reduce gas when cooked with beans.

Feel free to substitute another bean in this recipe if you can’t find Anasazis, but you will probably want to presoak them before cooking.

Tips for Cooking for Baby:

Reserve some of the “batter” with all the ingredients added, minus the egg. Blend or grind in a baby food mill. Add a little breastmilk, maybe some avocado. Delicious! Babies love the naturally sweet taste of beans and they are an excellent vegetarian source of protein.

For a baby that is ready for finger foods, cooked beans (e.g., Anasazi, black or pinto) and sautéed, diced veggies are excellent ways to practice pincher skills. If it is the first time, if your beans are still on the crunchy side, or if you are just paranoid, feel free to cut the beans in half or squeeze each one between your fingers to mush it a little and make it easier for baby to gum.

Updated 2.19.24 to optimize the anasazi bean burger recipe, including the option of a pressure cooker. Updated 1.5.13 to add a photo of the burger. Originally posted 8.21.12. -Mama Bird

Loquat Sorbet Recipe with Tequila and Salt

Here’s a fun post: a delicious recipe for loquat sorbet made with a splash of tequila and sprinkled with Hawaiian black lava salt.

Loquat Sorbet Recipe using fresh loquats and a splash of tequila and salt

The loquats came from a tree in our backyard. We started it from the seed of a tree down the street and it’s taken off. According to the Specialty Produce App, loquats grow well in most Southern states, but usually only fruit in California, Florida and Hawaii.

Loquat Tree with fruit ready to make into loquat sorbet

This post is a family collaboration! Papa Bird (our sorbet master) came up with the recipe and shot the “making of” photos. The child labor came from the (not so) Baby Birds.

Fresh loquats from the treekids cooking loquat sorbet

Kids Cooking in the Garden

Kids cutting loquats for sorbet with playful chef safety knives

The girls have been honing their kitchen skills with their new knife set. They love the safety knives from Playful Chef (Amazon link) which are designed to cut through apples and carrots, but safely fit in young hands. They use them almost daily.

The kids also harvested the loquats from the tree, selecting the ripest, softest and sweetest fruit.

My kids enjoy cooking, especially sweet treats. And they LOVE making and eating anything from our garden.

How to Make Loquat Sorbet

Loquat Sorbet Recipe using fresh loquats and a splash of tequila and salt

Loquats are from the same family as apples, pears and roses. The fruit have a mild, sweet, slightly sour and refreshing flavor.

loquats on the tree, ready for this sorbet recipe

They grow rampant in Southern California. So check your neighborhood and forage! If you or a friend have a tree, you likely have more fruit than you can deal with. And sadly, there are not very many loquat recipes out there. Select fruit that are a little soft and pull off easily from the branch.

Loquat sorbet

Next, Papa Bird set up an assembly line for the girls outside. The fruit can be juicy and sticky.

Kids Cooking Recipe: Fresh Fruit (Loquat) Sorbet

The kids cut the fruit in half. Loquats contain 3-7 large, hard, inedible seeds in the middle.

fresh loquats with seeds

Remove the seeds. The fruit are now ready to run through a juicer.

loquat sorbet

Preparing the loquat sorbet

This sorbet came out delicious!

Loquat sorbet with tequila and Hawaiian lava salt

To make 2 cups of juice, Papa Bird used approximately 60 halved, seeded loquats. We have a Breville compact juicer, which quickly separated the juice from the skin and less edible parts.

Read the printable recipe below. Continue reading

Pumpkin Custard with Ginger and Maple

It’s officially pumpkin season! San Diego weather may change its mind on a daily basis, but pumpkin everything gets the green light in my book! Today I’m sharing the recipe for a ginger-maple pumpkin custard topped with a pepita streusel. This creamy alternative to pumpkin pie is made extra gingery with both fresh and dried ginger, and sweetened with maple syrup.

Ginger Maple Pumpkin Custard with Pepita Streusel

The pumpkin custard is gluten-free, with no refined sugars, and no cans. Like in my pumpkin smash cake recipe, I won’t tell anyone if you speed the recipe up with canned pumpkin, but try a real pumpkin one time so you can taste the difference. I use whole cow milk, but you can substitute any milk alternative. This custard is adapted from the filling for the real pumpkin pie recipe. We topped it with real whipped cream (get the “real” food trend?) and a pepita (pumpkin seed) streusel. Find the streusel recipe here.

Papa Bird and the little birds grew pumpkins this year from seeds saved from last year’s sugar pie pumpkins. Specialty Produce is also fully stocked with baking and decorative pumpkins.

[Recipe] Ginger Maple Pumpkin Custard with Pepita Streusel (whole, unrefined ingredients, gluten-free)

Try the recipe today and you just might be eating this surprisingly healthy custard for dessert and breakfast. Or else pin the recipe to save and try later!

5.0 from 1 reviews
Pumpkin Custard with Ginger and Maple
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6-8 servings
 
A creamy alternative to pumpkin pie, made extra gingery with both fresh and dried ginger, and sweetened with maple syrup. Gluten-free, no refined sugars, and no cans. I use whole cow milk, but you can substitute any milk alternative. Adapted from my "Real Pumpkin Pie" filling.
Ingredients
  • 2 cups roasted and pureed pumpkin (1 sugar pie pumpkin or 1 15 oz can of pureed pumpkin)
  • 1 teaspoon freshly grated ginger
  • ½ teaspoon ground cinnamon
  • ½ teaspoon freshly grated nutmeg
  • ½ teaspoon allspice
  • ½ teaspoon salt
  • 3 large eggs
  • ½ cup maple syrup
  • 1 cup whole milk
Instructions
  1. Prep pumpkin (see notes) or use canned (I won't tell anyone, but try a real pumpkin one time so you can taste the difference.)
  2. Preheat oven to 350* F.
  3. If you are using homemade pureed pumpkin, add the rest of the ingredients into your food processor or blender. Mix until combined.
  4. Place six to eight custard dishes or ramekins inside of a large roasting pan. Fill the small dishes/ramekins with the pumpkin batter. Pour water into the large pan, being careful not to splash water into the custards. Fill the pan until the water level is even with the level of the batter in the small dishes. Bake for 40-45 minutes or until the center of the custards are "set."
  5. Remove the custards from the water bath and cool on a wire rack.
  6. Serve with streusel and/or whipped cream.
Notes
1. If starting from a fresh pumpkin: Use a "sugar pie pumpkin" or "pie pumpkin" and not a decorative jack-o-lantern type pumpkin. Preheat oven to 350* F. Wash the outside of the pumpkin well. Cut off the stem of the pumpkin, and then cut in half vertically. Remove the seeds and strings. Rinse and save the seeds for drying and replanting and/or roasting. Place the two halves of the pumpkins on a baking pan lined with a piece of foil that is twice as long as the pan. Fold the foil over the top of the pumpkins and bake for 75 to 90 minutes, or until soft.
Allow pumpkins to cool (they can be refrigerated over night.) Peel off the skin, and any overly browned parts.
Place the flesh of the pumpkin in a food processor or good blender and puree until smooth.
Leave the pumpkin in the processor or blender, and add the rest of the custard ingredients.
An average sized pumpkin makes about 2 cups of pureed pumpkin. A little more or a little less is fine.
2. Nutrition figures are for 8 servings. I made 6 large custards, and we felt full after half, so it could easily serve 12. I split the difference and calculated for 8. Nutrition is also for the custard as written, and does not include streusel or whip cream topping.
3. Streusel recipe here.
Nutrition Information
Serving size: 131 g Calories: 111 Fat: 3g Saturated fat: 1.2g Unsaturated fat: 1.8g Trans fat: 0g Carbohydrates: 18g Sugar: 14 g Sodium: 188mg Fiber: .8g Protein: 3.8g Cholesterol: 73mg

 

Green Eggs and Ham

“That’s not how my school made green eggs and ham,” Little Bird was quick to point out. No, probably not.

We had ham leftover from Thanksgiving. And the basil she planted from seeds from a Mother’s Day fundraiser at Green Acre is still going strong, so we made a hand-chopped pesto and served it over fresh eggs and the leftover ham.

green eggs and ham

Little Bird was happy to cut some of her basil.

cutting the basil she planted from seed

Our youngest hens have just started laying.

backyard eggs

I wanted to try hand-chopping the pesto. I saw someone in Italy do that once on a show several years ago. I used a curved knife and chopped the dry ingredients first and then stirred in the olive oil. The ingredients were the same as from my pesto recipe here.

hand-chopped pesto

To make a more complete dinner, we ended up eating all of this over spaghetti. And we added avocado, because, well, we eat avocado at almost every meal!

Brunch at Catania

Ever since dining at Catania in La Jolla, I’ve been looking forward to returning. I was happy to accept an invitation to sample the new brunch menu last weekend.

Brunch at Catania Coastal Italian in La Jolla

Joining a group of friendly San Diego foodies, I sampled several of the new menu items. Our waiter brought out Two Eggs and Ham (above) and let us know the Italian sausage and Prosciutto Coto were made and cured in house. The tomatoes, like the arugula in the salad below, were planted and harvested by the restaurant staff at the Milagro vineyards. It sounds like a farm to fable boast but the veracity is backed up by my friend from Revolution Landscape and the San Diego Union-Tribune.

Brunch at Catania Coastal Italian in La Jolla, CA

The Arugula and Eggs includes pancetta, roasted mushrooms and Pecorino Toscano. I swear I’m going to start putting a poached egg on top of my salad now. I’ve mentioned before in my “restaurant recreation” posts how I like to get ideas from restaurants. I love finding simple, easy things that I can replicate or add to my cooking repertoire at home. I know some people think putting an egg on top of everything is a food fad that is past its time, but in this case my eyes are totally open to how delicious it is on top of a slightly bitter green salad. Try it!

Italian brunch at Catania in La Jolla, CA

Next up we tried two dishes that are worth getting out of pajamas to let the chefs make for you: Veal Milanese, with eggs, tomato and toast, and (my favorite) Eggs All’Amatriciana, eggs baked in a delicious sauce made from tomatoes, guanciale, white beans, swiss chard and breadcrumbs. The sauce was cozy, and homey, and made you just want to keep eating.

We sat on the patio again. I love how the atmosphere can be casual and laid-back, while still being special. I sent some good friends to the Catania patio at sunset for their anniversary. This time I spied a stylish shopgirl run in for a quick bite solo, and later saw her in front of her shop, which is visible from the patio. The third story deck is poised for some of the best people watching in La Jolla.

Polenta Pancakes at Catania in La Jolla, CA

Can I make a confession? I had super amazing ricotta pancakes at home before going to the restaurant… Papa Bird is a pancake master. I usually request pancakes on Mother’s Day. The Little Birds ask for them at five days a week (and get them four.) Still, I had never tried Polenta Pancakes. These were dressed with an abundance of fall fruit (persimmon, pear, figs, blackberries), lemon syrup and mint, and were light and fluffy.

Farro Oatmeal with Pistachio Marscapone, persimmon, fig and currants

The Farro Oatmeal was also topped with persimmon and fig, along with currants, honey and cinnamon. For me, it edged out the pancakes by the inclusion of a pistachio marscapone. Which was every bit as creamy and decadent as it sounds.

What To Order at Brunch at Catania

My two picks for a perfect brunch would be the Eggs All’Amatriciana and the Farro Oatmeal. Go halvsies with a brunch date, or just show up solo like the shopgirl, order them both, and bring any leftovers home for your afternoon snack. Then again — lunch items are also available and it’s hard to avoid one of the seasonal crudos. Decisions are the worst.

Catania has self-serve coffee and nutella brioches on a side board. It makes the place seem more home-like and is perfect for those that come hungry and can’t wait to be served.

Today’s Restaurant Recreation Inspired by the Catania Brunch

Rice Pudding with Papaya, Pomegranate, Grapes and Honey

I thought I’d for sure be trying out the poached egg + salad for breakfast soon, but I ended up finding inspiration this morning from the farro oatmeal plating. I made my Baby Birds these two bowls of rice pudding with cinnamon, topped with papaya, pomegranate, grapes and local honey. It was a hit, in part because I had them help prep the fruit. If you follow my kids’ cooking posts, you’ll know my philosophy is to bring kids into the kitchen from infancy.

VISIT CATANIA

Brunch is served Saturday and Sunday until 3 pm.

Catania website

7863 Girard Ave, Suite 301, San Diego, CA 92037
(858) 551-5105

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