Category Archives: Our Family

7 Ways to Celebrate Strawberry Season

To celebrate Papa Bird’s birthday this year, the four of us went strawberry picking again. Strawberries are in peak season and are super sweet. We picked a flat of strawberries and enjoyed them every which way in the week that followed. Here is a round-up of ways to celebrate strawberry season.

organic u-pick strawberries from suisie's farm

First: Go strawberry picking!

strawberry picking at suzie's farm

Susie’s Farm is still our favorite place to pick. The berries are organic and a super sweet variety (Albion.) The above flat was $36. We also met up with some of Little Bird’s friends since she was a little baby. My mama tribe has such a close place in my heart. We are all so busy these days, so it was nice to reconnect with a few.

My heart just about melted seeing Little Bird running with two of her friends… and “Littler Bird” chasing after them.

2. Strawberry, Dark Chocolate and Brie Grilled Cheese

strawberry, dark chocolate and brie grilled cheese

Melt a little butter on a griddle or pan, add bread layered with thick slices of brie cheese, sliced strawberries, and shaved dark chocolate. Top with another piece of bread, flip and enjoy the messy, gooey, tangy warmth.

 

3. Strawberry Balsamic Pizza

strawberry balsamic pizza

The farm stand at Suzie’s had par-baked flatbread from Sadie Rose, which made me think semi-homemade pizza would be an easy dinner. I didn’t yet have the strawberry jam made, but inspired by the recipe in the link, I cooked down a cup of ripe strawberries, balsamic vinegar and sriracha for the sauce. Yum!

4. Top and fill a cake with strawberries

chocolate cake with strawberries

Little Bird loves baking as much as me. For Papa Bird’s birthday we made a chocolate sponge cake with chocolate orange buttercream frosting. Can you guess how old he turned? The filling was strawberry jam and whipped cream. Other cakes just begging for strawberries: Baby Bird’s Healthy Smash Cake, and Tres Leches.

5. Strawberry Shortcake and (healthier) Chia Strawberry Shortcake Parfait

Chia Strawberry Shortcake Parfait with Very Vanilla Pudding

We took slightly sugared, sliced strawberries up to my sister’s along with shortcakes and cream. It was easy to assemble traditional strawberry shortcakes and a sweet way to celebrate my niece’s birthday.

For a slightly healthier take, try this parfait version which features vanilla chia pudding. If you are mindful of the sugar you add, it easily doubles as both breakfast and dessert.

 

 

6. low-sugar strawberry jam

canning strawberry jamSugar helps fruit break down and get softer, but is not necessary for preserving. If you cook the fruit long enough, it will still get soft. You can also use honey, or another sweetener. Pectin isn’t needed, either! Using super sweet berries, all you need is a little lemon juice. This year I overcame my fear of my steam canner, and canned for the first time.

7. green strawberry pickles

green strawberry picklesIf you love the idea of adding home-fermented foods to your diet, green strawberry pickles are an easy way to start. My kids like them, too.

Here’s a bonus way to try them: Strawberry Salmon Salad with Green Strawberry Pickles.

Canning the pickles and jam is a classic way to extend strawberry season. Having produce preserved is a great way to enjoy produce at its peak all year round.

How do you like to enjoy strawberry season?

Please share your ideas and link your recipes in the comments!

 

Baby Birds’ Pumpkin Smash Cake with Cinnamon Frosting – Gluten Free and Low Sugar

I’m very excited to share the recipe I developed for a healthy and delicious pumpkin smash cake! Baby Bird’s Banana Smash Cake is one of my most popular posts on Pinterest and in search engines. It is a healthy cake with no refined sugar or artificial coloring. This year we went pumpkin picking to celebrate both our youngest Baby Bird turning 1 and Little Bird turning 3. So of course we had to have a PUMPKIN smash cake and pumpkin cup cakes. I kept the sugar low by using just half a cup of maple sugar. Although we are not gluten-free, so many of our friends are. To be perfectly honest: these came out BETTER than the traditional cup cakes I made for the guests.

Pumpkin Smash Cake with Cinnamon Cream Cheese Frosting - gluten free and low in sugar

The cinnamon frosting is mostly cream cheese with a little grass-fed butter. I wanted to use maple syrup to sweeten it, but we were out. I ended up using a little organic powdered sugar, but less than a quarter of what most recipes call for. Our pumpkin picking party fell on an unseasonably hot 100° day… the candy pumpkins on top of the smash cakes started melting. But the cake was delicious and I can’t wait to make it again! Maybe as a full-sized layer cake.

Healthy Pumpkin Smash Cake

Gluten-Free Pumpkin Smash Cake Recipe

Prep: Let all ingredients for the pumpkin smash cake sit out at room temperature. Cut a circle of parchment paper to line the bottom of 1 or 2 ramekins. Grease well with butter. Line a muffin tin with a dozen cupcake liners for the rest of the batter. Preheat oven to 350° F.

In the bowl of a good mixer, add:

  • 12 tablespoons of softened butter
  • ½ cup of maple sugar (brown sugar would also be nice)

Beat on high until light and fluffy. Add

  • 3 eggs, ideally at room temperature

Add eggs one at a time, mixing after each until well combined. Add

  • ½ cup of milk
  • ½ cup of yogurt

Mix well. Add

Mix on slowest speed until just incorporated, then add

  • 2 cups of pureed, cooked pumpkin OR 1 (15 oz) can of pumpkin (follow the instructions here if you want to cook the pumpkin from scratch – but I won’t tell anyone if you use the can…)

Mix until incorporated, then add

Scoop into the ramekins and any remaining batter into the muffin tin. Bake the muffin/cupcakes for about 15-20 minutes and the ramekins for about 40 minutes. Cool completely or even overnight before frosting with Cinnamon Cream Cheese Frosting.

Notes:

If you follow this blog, you will know that I am all about making things from scratch. They only time I have mentioned using a mix for anything was when I made my own pancake mix to take camping! But I have to say, I loved using this gluten-free mix! I have had so many not so great gluten free baked goods, and tend to avoid them.  This mix is a household staple as Papa Bird uses it at least weekly for his special pancakes. It was nearly a year before I realized it was gluten-free! I am not affiliated with Pamela’s, although maybe I should be! I am an Amazon Affiliate, though, and do receive advertising fees for qualifying purchases made through links on this site. Thank you for your support!

4.5 from 2 reviews
Baby Birds' Pumpkin Smash Cake with Cinnamon Frosting - Gluten Free and Low Sugar
 
Author:
Recipe type: Dessert
Cuisine: Gluten-Free
Prep time:
Cook time:
Total time:
 
A low-sugar, gluten-free pumpkin cake or cup cake recipe, perfect for a healthy 1st birthday party "smash cake."
Ingredients
  • 12 tablespoons of softened butter
  • ½ cup of maple sugar (brown sugar would also be nice)
  • 3 eggs, ideally at room temperature
  • ½ cup of milk
  • ½ cup of yogurt
  • 2 cups of Pamela’s Baking and Pancake Mix
  • 1 tablespoon of pumpkin pie spice blend
  • 2 cups of pureed, cooked pumpkin OR 1 (15 oz) can of pumpkin
Instructions
  1. Let all ingredients for the pumpkin smash cake sit out at room temperature. Cut a circle of parchment paper to line the bottom of 1 or 2 ramekins. Grease well with butter. Line a muffin tin with a dozen cupcake liners for the rest of the batter. Preheat oven to 350° F.
  2. In the bowl of a good mixer, add butter and maple sugar. Beat on high until light and fluffy. Add eggs one at a time, mixing after each until well combined. Add milk and yogurt and mix well.
  3. Add 1 cup of Pamela’s Baking and Pancake Mix and the pumpkin pie spice blend. Mix on slowest speed until just incorporated, then add the pureed, cooked pumpkin. Mix until incorporated, then add 1 more cup of Pamela’s Baking and Pancake Mix.
  4. Scoop into the ramekins and any remaining batter into the muffin tin. Bake the muffin/cupcakes for about 15-20 minutes and the ramekins for about 40 minutes. Cool completely or even overnight before frosting with Cinnamon Cream Cheese Frosting.

Updates from the Baby Birds Farm

Hi friends! It’s been a while since I checked in. We have been busy this summer with Papa Bird growing his artist representation business (Burd and Co.) and me continuing my private practice in peripartum mental health (Abigail Burd, LCSW). Little Bird has been taking dance lessons, Baby Bird is sprouting teeth and eating everything we eat, and both girls are learning to swim (a good skill to have here in San Diego.) Last weekend we snapped a rare family photo at a friend’s wedding.

bird family

I wanted to share some recent articles of mine that have been published elsewhere, plus an interview that turned out great.

First: How to Keep Your Relationship Healthy After Baby explores my top 6 tips for healthy relationships on the website for my psychotherapy private practice. Useful not just for postpartum couples, but for any relationship.

strong relationship after baby

Next: I was interviewed by a writer friend. You may remember Gill’s excellent writing from this post. Her website focuses on well-done, in-depth interviews. I was honored she chose me. I guess she has always been curious about what therapy is like from the point of view of a therapist and she raised great questions.

Interview with Gill

Next up: A fresh salad idea featuring Strawberries, Salmon and Green Pickled Strawberries was featured on the Ergobaby Blog. You might remember the strawberry pickles from this post. I am still an affiliate of Ergobaby and use their carriers daily.

strawberry salmon salad

Finally: I launched a monthly newsletter for my private practice. You can read the first edition here. Next month will feature 6 daily habits for staying healthy and balanced. If you have any interest (or just want to support), please subscribe here:

Subscribe to the Abigail Burd, LCSW Monthly Newsletter

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Strawberry Picking and Green Strawberry Pickles

Strawberry Picking

Last weekend we celebrated Papa Bird’s birthday with a fun family day at Suzie’s Farm. They held their annual “Strawberry Jam” last Saturday and we all had so much fun, picking strawberries and eating yummy food. Little Bird loved apple picking as a tot and felt right at home with the plants and chickens.

strawberry picking

We started off picking organic strawberries. Every plant was filled with the most perfectly beautiful, sweet and flavorful berries. (At home, Little Bird tends to pick all of our strawberries while they are still green and small.) I did get some temporary hives from stinging nettles, but they went away.

strawberry picking

Next I sampled strawberry chutney, drank a strawberry and basil kombucha, and made green strawberry pickles with Austin from the San Diego Fermenter’s Club. Little Bird loves them. They are mild, slightly crunchy and have a hint of strawberry flavor. You can find the recipe for Green Strawberry Pickles here.

green strawberry pickles

Green Strawberry Pickles Recipe

After all that hard work, I was ready for a grass fed burger made with strawberry jam, and a beet and quinoa salad from Green Truck. The cold and windy weather discouraged our plans for eating ice cream from our friends’ Calexico Creamery, but we took home a pint of (what else?) Fresa and a pint of Mexican Cocoa. Little Bird and I hid out from the wind in a teepee and she gathered twigs and sticks to build a play fire.

organic strawberry jam

Check back tomorrow and I will share the best recipe for strawberry jam! It has hardly any sugar in it and no pectin. The only other ingredient is a lemon…

–> Update: Strawberry Jam now posted HERE.

All Lined Up…

It has been a little while since I posted. We have been busy! More on that below. Seeing all of our pretty green and brown eggs lined up into rows made me happy. (Our hens had stopped laying for a little while during the winter.)

20140207-122546.jpg

Happily, I feel like a lot of other things are getting lined up over here at the Baby Birds Farm. I went back to work, Papa Bird started a new business, and I started a small private practice, focusing on maternal mental health.

In other news, my last post, on using the Bar Method to Prepare for Birth, had its fifteen minutes of fame. My local studio, Bar Method San Diego, shared the post on their Facebook page. That was nice, but not totally unexpected. Then, within  24 hours, other studios around the country and the National Bar Method page (with 20,000 followers) also shared the post. Here’s to all the happy Bar Method mamas! Hope they are encouraged, if I could have an easy, unmedicated birth, they can, too!

ps. If you aren’t following Baby Birds on Facebook, click here and do so now! If you already “like” the page, but don’t see a lot of my posts in your feed, you may have to like and comment on a few posts to let Facebook know that you want to see more of the posts. (FB is weird like that.)