Category Archives: Urban Agriculture

Simple, Easy Recipes for Summer Dinners

I love summer. I love having extra daylight in the evening. Best of all, our garden is at it’s peak. I often slack on grocery shopping. Driving home from work, I will approach panic and then realize, between the garden and the chickens, I can pull together a simple, easy dinner recipe without having to stop and buy any extra ingredients.

Easy, simple recipes: spaghetti squash pesto and zucchini frittata

The other night was a classic example. Our refrigerator was extremely bare. But I had recently made fresh goat cheese, our chickens are laying eggs, and we had giant zucchinis, cherry tomatoes, a spaghetti squash, garlic and plenty of herbs all from the garden.

Easy, simple recipes: spaghetti squash pesto

As soon as I got home from work, I threw the spaghetti squash whole into the toaster oven. (The regular oven works fine, but the smaller squash fit in the toaster oven, which saves energy and keeps the kitchen from getting as hot.) After about 45 minutes at 350°, it was soft. I cut it in half, pulled out the flesh, discarding the seeds and shredded it with a fork. Click here for the pesto recipe. This time I experimented by throwing in an avocado from a friend’s tree. It made it extra creamy.

Easy, simple recipes: zucchini frittata

Next up was a frittata. I sautéed the zucchini and garlic in some ghee a friend made, had Little Bird stir, stir the eggs, and then mixed in tomatoes and thyme. After baking, we topped it with our fresh chèvre rolled in truffle salt. For the full frittata recipe, click here.

Victory Gardens for the win!


Anasazi Green Beans

If you have seen my previous posts on Anasazi Beans then you know I am a huge fan of the heirloom bean. Although we typically allow them to dry right on the vine and then use the beans as you might use pintos or black beans, I recently learned that Anasazi green beans are another delicious option!

anasazi green beans

Papa Bird has Anasazis growing as vines along our bottom fence, but discovered a gopher had eaten the roots off of one of the plants. Since the plant was on the verge of toppling over, he picked them for use as Anasazi green beans!


For a recipe for the most delicious veggie burger ever, the legend of Anasazi Beans, and more on victory gardens, see my post on Anasazi Bean Burgers. And for more growing tips on Anasazis and a recipe for a twist on a Southern holiday classic, check out Anasazi Bean Hoppin’ John.

Can you recommend a recipe for Anasazi Green Beans?

We usually cook green beans simply, and Little Bird loved to gum them as one of her first “holding” foods at 8 months. But please tell me, what are your favorite recipes for green beans?

Cauliflower Soup

Cauliflower Soup on BabyBirdsFarm

My family and I spent a sunny Sunday morning last week at the farmer’s market. Among other yums, both my husband and I were drawn to an unusual looking cauliflower at the Suzie’s Farm stand.  It was a cheddar-orange colored variety called, well “cheddar.” I thought it was an heirloom, but upon research at home, it is actually a hybrid, but non-gmo seeds are available here. The color turned even darker when I cooked it and cheddar cauliflower naturally has 25 times the beta carotene of regular cauliflower, making it 2nd only to carrots. It made a lovely, simple soup!

Cheddar Cauliflower

Cauliflower Soup Recipe

  • 1 Tablespoon olive oil
  • 1 onion diced
  • salt and pepper
  • 2-3 cloves of garlic, crushed or diced
  • 1 large or 2 small heads of cauliflower, roughly chopped
  • 3-4 cups of chicken or vegetable broth
  • 1 cup of milk (optional)

In a medium-large soup pot, heat oil on medium heat. Sauté the onions, seasoned with salt and pepper, until soft. Add the garlic and cook 1 minute, add the cauliflower and broth. Bring up to a low boil and cook for about 15 minutes, until the cauliflower is soft. Let cool slightly, then puree with an immersion blender, or transfer to a blender. Add the milk, if using, and return to heat until warm.

Very baby friendly. Also great served cool or room temperature! I kept the seasoning simple and garnished with a little truffle salt.

Cauliflower Soup on BabyBirdsFarm

 

Composting Diapers?

How to compost diapers on BabyBirdsFarm.com

Not that long ago it was International Babywearing Day. I posted on our Facebook Page about how babywearing (which is simply wearing a baby or toddler in a sling, wrap or other carrier) has made it easier for us to cook, garden and compost. My sister laughed at the mention of babywearing and taking out the compost, questioning if she was truly related to someone so crunchy. I had to take it a step further saying that I chuckled myself the first time I wore baby while composting her wet diapers. Composting diapers? Yup. It may sound impossibly crunchy but more and more parents are ready for creative ways to reduce their babies’ impact on their environment. It is their earth to inherent, isn’t it?

One man's trash...

I recently shared more about why we like cloth and hybrid diapers in this last post, which also talks about how to set up and organize your system. Please do not try to compost a conventional disposable diaper. It would take eons and the plastic and chemicals in it would not be something you want in your garden, let alone your food. We only use gDiapers biodegradable inserts, which, as far as I know, are the only ones that are “cradle to cradle” certified and completely biodegradable.

Although we love the fit, feel and ease of use of using the whole gDiaper system, we initially had only so-so results flushing the biodegradable inserts. My husband was afraid they were negatively affecting the plumbing in our older home. Then I learned that not all in my household had read the directions and were trying to flush the inserts whole. Check out this link for tips on how to flush gDiaper inserts. I recommend getting everyone who will care for baby on the same page, something that in those fuzzy first few weeks of parenthood I must not have done as well as I thought. I also recently learned that flushing the inserts is not recommended when you have pipes infested with tree roots. We have a couple dozen malaluca trees in front of and around our house and just last week the city was working on the sewers and pulled out this massive root ball. (See the picture in the gallery below.)

But composting the biodegradable inserts is a win-win in my book. Urine is an excellent source of nitrogen, and a good source of phosphorus and potassium, making the practice of composting diapers a boon for the garden. Healthy urine is non-toxic. In fact, diluted urine has actually been used directly as a fertilizer.¹ All plants require micronutrients and nitrogen is often in short supply. Vegetables, in particular, are prone to nitrogen deficiency.² (By the way, legumes, such as beans, are an exception, as they actually produce nitrogen. This is why co-planting nitrogen-fixing beans with corn and squash is so helpful. Check out more on this in my post on the Three Sisters.)

To be clear, we do not compost diapers with poop. In our home all poop is flushed down the toilet, baby’s included (and chickens’ excluded). The sewer system is much better equipped to handle human waste than the trash system. Did you know that technically you are supposed to remove and flush the poop from disposable diapers before throwing them away? How many people do you think do that??

…any way, the veggies on the Bird Family Farm looove Baby Bird! (And she loves them.) We put every wet insert, about two/day, along with a lot of kitchen scraps and some yard clippings into a continuous composter. To get the inserts to break down faster, you could rip them open, but we never bother. And, voila! Black Gold…

Black Gold

Click on any photo below to enlarge.

¹http://en.wikipedia.org/wiki/Urine  ²http://en.wikipedia.org/wiki/Nitrogen_deficiency


Spanish Tuna Stuffed Peppers

Papa Bird picked a peck of peppers this weekend. Ok, maybe not a peck… To be perfectly honest, we can’t remember what kind of peppers he planted. Perhaps Anaheim or Poblano. But the long peppers were begging to be stuffed and I had a can of sustainably fished, wild pole-caught tuna packed in olive oil. This recipe is my best recollection of a tapa I once enjoyed in a Spanish restaurant. ¡Buen Provecho!

Tuna Stuffed Peppers Recipe (Pimientos Rellenos de Atun)

  • Poblano, Anaheim or similar peppers
  • one can of olive oil packed tuna, drained
  • 1/4 cup of walnuts, finely chopped
  • 1/4 cup of olives, pitted and finely chopped
  • green onion, sliced thinly
  • balsamic vinegar
  • pepper
  • paprika

Preheat the boiler to its highest setting. On a baking sheet lined with a silicone mat, broil the peppers until the skin starts to char. Remove from the oven and place the peppers in a bowl, cover with a lid and let sit, covered, until cool enough to handle. The steam and condensation should make the skin easier to peel. Peel and discard the skin.

In a bowl mix the remaining ingredients. Carefully slice an opening in the side of the peppers. Spoon the mixture into the peppers. I garnished the peppers with a balsamic reduction, pomegranate seeds and green onion from the garden. It is traditionally served with crusty bread.