Tag Archives: easy farm to table

Anasazi Bean Burgers

Skip to the recipe. Update 13 years after this was first published: we still make this anasazi bean burger recipe on the regular! We often refer back to this post for the recipe, even though it’s pretty simple. My husband over the years has pointed out a few places clarifications were needed. Here are the primary changes in the 2024 update:

  • Fixes for clarity and tips after making it on rotation for over a decade.
  • Doubled the recipe because we always double it now. (You could cut in half if cooking for two, or else freeze the uncooked patties.)
  • I’ve added how to cook the beans with a pressure cooker – because pressure cookers, like our basic Instant Pot (Amazon link), are time saving!
  • Confession: we don’t grow our own beans any more. We usually buy the anasazis in bulk online and store them in mason jars with silicon lids.
Anasazi Bean Burger from BabyBirdsFarm.com

(Original post): My mom was visiting last weekend. We had a nice visit and she checked out this blog. She let me know that I am again taking after my great-grandmother, Alpha, who wrote an article on Victory Gardens during World War II. I have always felt an affinity for this ancestor despite never meeting. Alpha (her father planned on working through the Greek alphabet except she was an only child) was an artist who studied under John Sloan. She was also a Long Island socialite who threw legendary Prohibition Era parties, attended by artists like author Thorton Wilder, who was supposedly in love with her. Before our urban farm days, I was known to host a party or two.

So I am all the more happy to carry on the tradition of championing Victory Gardens today. As much as we love fresh salads, tomatoes, and herbs like basil and mint, “salad” type items are actually not the best way to maximize a home garden. To really get the benefit of a “victory garden” try to plant calorie dense items, like potatoes, sweet potatoes and beans. Beans are an amazing source of protein, fiber and nutrients and my favorites by far are Anasazi Beans. They are a slightly sweet Heirloom bean, pretty and speckled maroon and white. If I were to describe the taste, I’d describe it as how the most awesome pinto bean should taste. They cook faster than other dried beans (they don’t need to presoak) and don’t have as much of the compounds found in other beans that can cause gas.

anasazi beans are easy to grow in zones 9-10

Plus, there is the legend of the beans…. Botanists may dispute the factual basis, but the story is that a dusty, sealed crock was found by archeologists in the ancient ruins of the Anasazi Indians, and lo and behold, the beans were viable and reintroduced to our diets. I have fond memories of exploring Mesa Verde and the dwellings of “the Ancient Ones,” carved into the stone, with my family as a child.

You can find Anasazis in the bulk section of a lot of grocery stores now, as well as online. Papa Bird has been growing them the last few years. One of the things I find “magical” about a bean is that it contains its future in itself. The bean is simply the seed. You can sprout and plant the beans from the grocery isle if you like. (I think we started from a bag I bought at the farmer’s market.) We try to remember to reserve a few from each harvest to plant the following year.

anasazi bean burger ingredients

Anasazi Bean Burger Recipe

My husband usually feels more satisfied with a little meat in a meal, but he makes an exception for Anasazi Bean Burgers. They are my favorite veggie burger and I hope you enjoy. Adapted from Moon Time/The Elk Restaurant.

Servings: 8 burgers

  • 2 cups dried Anasazi beans
  • filtered water, enough to go up twice the height of the beans in the pot
  • 1 bay leaf (optional)
  • 1/2 tsp cumin(optional)
  • 2 cloves of garlic, unpeeled (optional)
  • 1 tablespoon olive oil, plus more as needed
  • 1 small onion, diced
  • 1 small bell pepper, diced
  • 1 carrot, diced
  • 1 teaspoon cumin
  • 1/2 teaspoon Magic seasoning blend (link to our fav), smoked paprika (link to similar), and/or cayenne pepper
  • Salt and pepper to taste
  • 2 eggs
  • Approximately 1 1/2 cup dried bread crumbs
  • brioche or other yummy burger buns
  • your favorite “burger fixings” such as a sharp cheddar, caramelized or pickled onions, lettuce, tomato, ketchup, aioli…

Step 1
Distinctive-looking Anasazi beans have a unique, slightly nutty flavor and firm texture, and don’t need to be pre-soaked. You could pre-soak, in which case, cut the cooking time in half. Rinse the beans in fresh water. Add to pot with enough water that it is twice the height of the beans. Add 1/2 tsp of cumin, garlic and bay leaf to the water. If using a pressure cooker (Amazon link), cook 30 minutes at pressure (30 minutes if unsoaked – 15 minutes if presoaked), let sit for 5 minutes, and then release pressure. If boiling in a normal pot, boil uncovered for 1 hour (unsoaked) or 30 minutes (if soaked.) They should be soft but not mushy. Strain and let cool enough to handle. Discard the bay leaf and squeeze the gooey goop from inside the garlic cloves onto the beans, discarding the hard coating.

Step 2
Heat the oil in a medium skillet. Sauté the diced onion, carrot, bell pepper, and add remaining cumin, spices, and salt/pepper. Let cool slightly.

Step 3
Mash the beans with a fork, or a mashed potato masher, or break up the beans using your hands. Add the sautéed veggies to the chopped beans. This is a great time to taste the mix and add more spices and seasoning. Once tasting good, stir in the eggs and bread crumbs.

Step 4
Form the patties (I usually do 4 patties the first night and save the rest of the “batter” in the refrigerator for night two. We have also made sliders). Next, sauté the patties in oil until they’re golden, about 5 minutes on each side over medium high heat. I find starting the patties in a cold pan gets a nice crust. Tips: try not to move them around too much before flipping and add another splash of oil before placing the second side down. Add a slice of cheddar to the top of the patty when almost done and melt it a little in the pan. Serve on a bun with typical burger “fixings” (i.e. tomato, lettuce, pickle, avocado, mustard, ketchup, siracha, etc.)

Notes:

Although Anasazi beans don’t cause as much gas as other beans, it never hurts to add a little cumin, bay leaf and/or epazote to the cooking water. All three are classic flavorings for beans and are carminative, meaning they help reduce gas when cooked with beans.

Feel free to substitute another bean in this recipe if you can’t find Anasazis, but you will probably want to presoak them before cooking.

Tips for Cooking for Baby:

Reserve some of the “batter” with all the ingredients added, minus the egg. Blend or grind in a baby food mill. Add a little breastmilk, maybe some avocado. Delicious! Babies love the naturally sweet taste of beans and they are an excellent vegetarian source of protein.

For a baby that is ready for finger foods, cooked beans (e.g., Anasazi, black or pinto) and sautéed, diced veggies are excellent ways to practice pincher skills. If it is the first time, if your beans are still on the crunchy side, or if you are just paranoid, feel free to cut the beans in half or squeeze each one between your fingers to mush it a little and make it easier for baby to gum.

Updated 2.19.24 to optimize the anasazi bean burger recipe, including the option of a pressure cooker. Updated 1.5.13 to add a photo of the burger. Originally posted 8.21.12. -Mama Bird

A Fun Day of Food and Family

Sorry I haven’t written much in a while. Life gets busy! Lately I have been sharing quick Instagram posts. It takes a fraction of time to post a quick picture there, and can be done “in the moment.” Yet instant is fleeting and soon forgotten. And days like this last Sunday are meant to be savored and remembered.

San Diego Food - 1

Ever since Papa Bird and I flew the coop to celebrate the first anniversary of the fun restaurant/night spot Kettner Exchange, we have had a gift card to their side business, Devil’s Dozen Donuts. The donut shop shutters up once they sell out and every time I’ve been by we were too late to get any. I try to feed the kids a balanced breakfast, aka not pure, refined sugar. But I got the tip that on the weekend they make a secret menu item: a breakfast sandwich with eggs and bacon on an unglazed donut. It sounded healthier, right?

Devil's Dozen Donuts

We also selected a salted caramel and a Nutella hazelnut “sweet treat.” My plan was for us all to share everything. But Littlest Bird (age 2.5) said, “No, I don’t want to share! I want the whole thing!” Little Bird (age 4.5) said, “It’s too pretty to eat.”

Devil's Dozen Donuts

If you go, you can park for free in the Kettner Exchange valet spots. Don’t miss the view from the second story balcony. (I guess I didn’t take a picture, but we enjoyed the Jacarandas, planes, and boats.)

Next the girls and I rolled over to our favorite place to shop, Specialty Produce. The last time we were there, Littlest Bird thought it was hilarious to run away from me. Keeping kids close is a big rule there as it is a busy industrial warehouse, with forklifts, carts, and lots of people. She even ran past an “employee only” sign into the truck loading area. So this time I asked her if she would like to “go uppies.” We haven’t worn Miss Independent in any wraps or the Ergo in ages, but she thought it was a blast to go for a ride. Problem solved!

Specialty Produce - San Diego

Along with groceries for the week, we picked up a baker’s dozen of local corn from the Farmers’ Market cooler. We were headed to a potluck that night. Alright, I didn’t think I’d be sharing a recipe today, but here is one:

  • Soak corn in the husk in water for 10-30 minutes.
  • Grill for 20 minutes or so at 375*-400*.

Simple food, peak of season… the best way to eat.

soaking fresh corn for the grill

We also brought summer berries and stone fruit (all from local farms and found in the Farmers’ Market cooler) to share with our friends. Clockwise from the top in the picture below, Carmen Miranda nectarines, blackberries, Saturn peaches, Persian mulberries, and elderberries. The elderberries were quite tart. I later looked them up in the Specialty Produce App and learned elderberries are meant to be cooked. Technically they are considered poisonous raw (oops) but the toxicity level is pretty low.

summer berries and stone fruit from Specialty Produce

All of the pictures in this post were taken with an iPhone, with the exception of the following. I received a new camera for my birthday and have been trying it out. This is a preview for an upcoming post for a nectarine pie. Please hold me to it so I finish the new recipe before summer is over!

Carmen Miranda nectarines

And if that weren’t enough yumminess for one day, we sampled nearly half the menu at the soft opening of a new restaurant. Urban Plates is a smallish chain with nine locations throughout California. They focus on “from scratch” salads, braises, pastries and more, and highlight quality organic and natural ingredients. If you have been reading my posts, you know that’s how we like to cook and eat! See the current menu here.

Urban Plates La Jolla

From left to right: the urban kid plate with grilled free range chicken, roasted Brussels sprouts with turkey bacon, and chargrilled focaccia, served with organic apple juice. Seasonal replenisher (a watermelon and mint agua fresca.) The grilled steak salad with pineapple-mango salsa, jicama, mint, coconut roasted cashews, and a mild jalapeno lime dressing. Corn and poblano soup. Moroccan chicken braise (free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro) with brown rice. Seasonal green drink. And finished with a chocolate dipped macaroon and a slice of famous mango tart. It was all delicious!

Urban Plates Mango Tart

Ah the famous mango tart! This dessert is what started it all… My co-worker was raving about the tart one night and then brought one in for us to share. The fresh mango is perfectly ripe and painstakingly shaped into flower petals. The cookie crust is crisp and not too sweet and the rum cream filling subtle. Perfection! My dad would’ve loved this dessert. I snapped the above pic and posted it on Instagram. I then started following @urbanplates and learned they are in the process of opening a new restaurant location in San Diego. Their community manager invited us to the soft opening. That’s the best of social media, right there! I almost forgot to add, all of the money collected at the opening went to St. Vincent de Paul’s. I used to work at the shelter for four years and was happy to have our money go towards the homeless and hungry after such feasting.

Melissa D'Arabian at Urban Plates La Jolla

As we enjoyed our lunch, I noticed that the woman next to us, eating with her daughters, looked awfully familiar. Turns out it was cooking show host Melissa D’Arabian. She comes across on TV as genuine and friendly, and she is even nicer in person. We met three of her four daughters, and learned her daughter Charlotte loves cooking with her. Little Bird, who has been cooking since before she could walk. See this post of her first recipe here. For more cuteness, see this short video of Little Bird at age 3. She also LOVES watching other kids cooking. We have already seen some of Charlotte’s videos, like this one.

Urban Plates La Jolla

We will be back to Urban Plates, and I will order the refreshing steak salad again. As for last Sunday, our feasting did not stop there. We ate very well at our potluck with good friends. I left my phone/camera in the backpack and enjoyed the company. You’ll have to take my word that the food was all delicious, homemade with love and authentic. Arroz con pollo from a Cuban, homemade tabouli, Caprese, Asian grilled drumsticks, cornbread and potato salad, various tequilas, wine, cheese, cake….  Never stop, my friends! Keep eating and enjoying life.

Please enjoy, too!

Devil’s Dozen Donut Shop

2001 Kettner Blvd
San Diego, CA 92101
619-780-0914
www.devils-dozen.com

Urban Plates La Jolla

(Opened yesterday)

8707 Villa La Jolla Dr
San Diego, CA 92037
858-263-0818
urbanplates.com/la-jolla/

Specialty Produce

1929 Hancock St., Suite 150
San Diego, CA 92110
800-221-9730
www.specialtyproduce.com

Vermouth Bianco and Cocktail Grapefruit

While living a year in Spain, I took a weekend trip to Paris, and stayed with friends, two sisters. Before dinner in their parents home, they served me a simple cocktail of sweet white vermouth, over ice, with a twist of lemon peel. “Vermouth Bianco” is a fortified wine, infused with botanicals and aromatics, like vanilla. I’ve been on the lookout for it ever since.

vermouth bianco and grapefruit

Vermouth Bianco can be harder to find in the states, but as slightly bitter, drinkable cocktails are in fashion, it is making a resurgence. In San Diego, the BevMo on Rosecrans carries several brands, but other BevMos in Southern California do not. (I’ve looked!) The also have a few online. If you know of other places in San Diego that carry Vermouth Bianco or Vermouth Blanc (the Italian and French versions, respectively), please let me know!

vermouth bianco and grapefruit

I really enjoy some of the “finer” brands, like Carpano, Contratto and Dolin, but for the money, Martini & Rossi Bianco Vermouth, is quite drinkable. At less than half the price of the other brands, it has a great balance of bitter and sweet, botanicals and vanilla, and is lovely straight up on it’s own. All Biancos should definitely be served well chilled.

vermouth bianco

Above photo credit: Punch

I was inspired by the super sweet “Cocktail Grapefruit” at Specialty Produce right now to riff on the classic aperitif of my French friends. This “cocktail” recipe is really just chilled Vermouth Bianco on the rocks with a thick wedge of grapefruit. You can give a slight squeeze to add a smidge of juice. Be sure to select an organic or pesticide-free grapefruit so you can add the peel, too. The citrus and bitterness of the grapefruit peel pairs so well with the aromatics of the Vermouth Bianco. The quality of your fruit will make a difference.

Vermouth Bianco and Cocktail Grapefruit

The Cocktail Grapefruit at Specialty Produce are currently from the local Koral’s Tropical Fruit Farm, and the flesh has ranged in color from pink to the orange above. Most are pretty seedy, but otherwise easy to snack on, with relatively thin membranes. All have been super juicy and extremely sweet, and a little smaller than other grapefruit. Usually I cut one grapefruit up, put one slice in my cup, and the Baby Birds devour the rest of the slices in a matter of seconds.

When you have such good quality ingredients, keep the recipe simple to highlight their taste and freshness. Give it a shot!

Green Eggs and Ham

“That’s not how my school made green eggs and ham,” Little Bird was quick to point out. No, probably not.

We had ham leftover from Thanksgiving. And the basil she planted from seeds from a Mother’s Day fundraiser at Green Acre is still going strong, so we made a hand-chopped pesto and served it over fresh eggs and the leftover ham.

green eggs and ham

Little Bird was happy to cut some of her basil.

cutting the basil she planted from seed

Our youngest hens have just started laying.

backyard eggs

I wanted to try hand-chopping the pesto. I saw someone in Italy do that once on a show several years ago. I used a curved knife and chopped the dry ingredients first and then stirred in the olive oil. The ingredients were the same as from my pesto recipe here.

hand-chopped pesto

To make a more complete dinner, we ended up eating all of this over spaghetti. And we added avocado, because, well, we eat avocado at almost every meal!

Shishito Peppers with Pomegranate Ponzu

Fresh shishito peppers are in season. We received some in our most recent Farmers’ Market Box from Specialty Produce.* Shishito peppers are a small, mild pepper, very similar to a Padron pepper. Approximately every 1 in 10 is spicy, which makes eating them like a fun, culinary version of Russian roulette. When I lived in Spain, one of my most favorite tapas was pimientos de Padrón, in which the peppers were simply cooked with salt and pepper.

Fresh Shishito Peppers are in Season

When my sister and her family came down to help celebrate our Little Birds’ birthdays, we cooked up a batch. We were loosely inspired by the Shishito peppers at Mahe in Seal Beach, which are tempura fried and covered in a ponzu sauce with bonito flakes. We just seared ours in a hot pan instead of tempura battering them. Since we also ordered pomegranates from Specialty Produce, I let pomegranate take center stage in my ponzu. And to mimic the fishy hint from the bonito flakes we added fish sauce into our version of ponzu. Well they turned out great, so I picked up another batch of Shishitos from Melissa’s Produce at Sprouts and made it again.

Shishito Peppers with Pomegranate Ponzu

Don’t you love the look of our picnic table (above)? Papa Bird got the matte black look by charing (burning) the wood in the Japanese tradition of Shou Sugi Ban. It also preserves it from the elements. 

Shishito Peppers with Pomegranate Ponzu Recipe

Notes: 1. I made this once in a wok and once in a large frying pan, and I liked the frying pan better because I could get all of the peppers to fit in it, which made it easier to blister them evenly. You could also use cast iron or broil them. You want to cook them quickly on high heat so that they blister. If they are in the pan too long they’ll steam and get mushy. 2. I used avocado oil because it is a neutral tasting oil that is suitable for high heat. (It’s also good for you!) You could use grapeseed oil or another vegetable oil. 3. The peppers cook very quickly (just a few minutes) so have the sauce and other elements ready to go before you start them.

5.0 from 1 reviews
Shishito Peppers with Pomegranate Ponzu
Author: 
Recipe type: Appetizer
Cuisine: Asian Fusion
Prep time: 
Cook time: 
Total time: 
 
Shishito Peppers are blistered in a wok or pan, and tossed with a pomegranate ponzu made with pomegranate concentrate, soy, fish sauce and Go-Chu-Jang.
Ingredients
  • Shishito Peppers or Padron Peppers
  • 2 tablespoons pomegranate concentrate
  • 1 tablespoon soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon Go-Chu-Jang
  • 1 tablespoon avocado oil (or other light, neutral vegetable oil)
  • 1 tablespoon rice vinegar (can substitute white vinegar)
  • 1 tablespoon avocado oil (or other neutral vegetable oil)
  • pomegranate arils for garnish
Instructions
  1. Rinse and dry peppers, discarding any that no longer appear fresh.
  2. Mix the pomegranate concentrate, soy sauce, fish sauce, gochujang, avocado oil and vinegar together in a small mixing bowl. Taste and adjust according to your preference. Set aside.
  3. Prepare the pomegranate arils by pulling them out of a fresh pomegranate and set aside.
  4. Heat the remaining tablespoon of oil in a medium high to high pan or wok. When it is hot add the peppers. You want them to cook quickly and hotly, so that they blister on the outside. You don't want them to steam, or sit too long. Once the peppers are cooked, pour about half the sauce to all of it (depending on how sting or saucy you like it) over the peppers and very briefly (30 seconds) continuing cooking.
  5. Remove from the heat, garnish with the pomegranate arils and serve immediately.

*Specialty Produce is the leading supplier of fresh produce to San Diego’s top restaurants. They also let retail shoppers (aka normal home cooks like me) buy from the warehouse and feature local farms in a weekly Farmers’ Market Box. If you use the group code BABYBIRD when signing up for a Specialty Produce Farmers’ Market Box account here, you will automatically have $2 taken off each box. For $20 – or $18 for you – it is a generous amount and variety of produce. I don’t receive any kickbacks, per se, on your purchase, but I not so secretly want to be invited to more of their events, so letting them know I sent you by using the code is very much appreciated!