Category Archives: Food

Chocolate Espresso Pecan Pie

Posted on November 13, 2012 | 2 comments

The holidays are coming! My favorite part of getting ready for the holidays has to be baking. I’m happy to share my favorite recipe, a chocolate espresso pecan pie, with you here. It is, just as the title implies, a pecan pie made more decadent, yet less cloyingly sweet, with dark chocolate, espresso and cocoa nibs. Cocoa nibs are 100% chocolate, in its raw and natural state. They are crunchy, slightly bitter and remind me vaguely of fresh peanuts. I’ve made this pie at least half a dozen times and it never disappoints! Serve with fresh whipped cream, a cup of black coffee, and you have my perfect dessert.

This year, while transcribing the recipe for the chocolate espresso pecan pie, I decided to research alternatives to the original recipe’s suggestion of corn syrup. Apparently in Louisiana, cane syrup is considered traditional in pecan pies. Others have also used maple syrup and honey. I think using brown sugar plus a little bit of liquid would give a great flavor, complementing the pecans. I will probably end up using the same as last year: a mix of brown rice syrup and organic, non-GMO, corn syrup.

Update (1/2/13): I made the pie again for Christmas with honey in place of the corn syrup. I highly recommend warming up the honey until it is liquid, and even watering it down a little, before adding it in. If not, thick honey will be hard to mix by hand. I personally felt like I could taste the honey, but my family liked it, and some even preferred it.

Chocolate Espresso Pecan Pie Recipe

Recipe adapted minimally “Chocolate Espresso Pecan Tart” from Evan Kleinman of KCRW’s Good Food

  • 1 (9-inch) unbaked all butter pie crust (recipe follows)
  • 6 oz. Bittersweet Chocolate, broken into chunks
  • 3 eggs, slightly beaten
  • 1 cup brown sugar
  • 1 cup brown rice syrup, homemade cane syrup, honey, maple syrup or corn syrup
  • 2 Tablespoons butter, melted
  • 1 Tablespoon Trablit Coffee Extract
  • 1 1/4 cups pecans
  • 1/4 cup Cocoa Nibs

Preheat oven to 350° F.

Scatter the chunks of chocolate over the pie crust.

In a medium bowl with fork beat eggs slightly. Add sugar, syrup, butter and coffee extract and stir until blended. Stir in pecans and Cocoa Nibs. Pour into pie crust.

Bake 50 to 55 minutes or until knife inserted halfway between center and edge comes out clean. Cool on wire rack.

Notes:

I sometimes brush the bottom of the uncooked crust with a little egg white, just before filling. I also keep the crust, once it is in the dish, in the fridge up until the last minute, to keep the butter in it cold. (The chunks of butter are what create flakes!)

All Butter Pie Crust Recipe

Makes a double crust. Since the chocolate espresso pecan pie only needs a bottom crust, use the other half for a quiche, a pumpkin pie or freeze for an easy pie crust in the future. From The Baker’s Dozen Cookbook via eggbeater.

  • 2 Cups all purpose flour
  • 4 Tablespoons sugar (optional, I usually omit)
  • 1/2 teaspoon kosher salt
  • 8 ounces unsalted butter
  • ice water, to incorporate

Cube butter evenly and freeze. Place all dry ingredients in the bowl of a Kitchen-Aid mixer. When butter is frozen, use paddle attachment with mixer on the very lowest setting, and drop butter in a few pieces at a time. Stay close by. Put ice and cold water in a measuring cup. When the chunks of butter are slightly larger than pea size, dribble in the ice water until dough does not appear dry and JUST begins to come together. Turn the dough out onto a dry surface and push together with the heel of your hand. Try not to knead or overwork the dough, you want it to come together so you can roll it out. This dough can be used right away! This amount makes enough for a top and a bottom. If you are not going to use it right away, double wrap it in plastic and refrigerate for 3 days or freeze for up to a month.

 

  

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Posted in Dessert, Entertaining, Food

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Spanish Tuna Stuffed Peppers

Posted on November 11, 2012 | 3 comments

Papa Bird picked a peck of peppers this weekend. Ok, maybe not a peck… To be perfectly honest, we can’t remember what kind of peppers he planted. Perhaps Anaheim or Poblano. But the long peppers were begging to be stuffed and I had a can of sustainably fished, wild pole-caught tuna packed in olive oil. This recipe is my best recollection of a tapa I once enjoyed in a Spanish restaurant. ¡Buen Provecho!

Tuna Stuffed Peppers Recipe (Pimientos Rellenos de Atun)

  • Poblano, Anaheim or similar peppers
  • one can of olive oil packed tuna, drained
  • 1/4 cup of walnuts, finely chopped
  • 1/4 cup of olives, pitted and finely chopped
  • green onion, sliced thinly
  • balsamic vinegar
  • pepper
  • paprika

Preheat the boiler to its highest setting. On a baking sheet lined with a silicone mat, broil the peppers until the skin starts to char. Remove from the oven and place the peppers in a bowl, cover with a lid and let sit, covered, until cool enough to handle. The steam and condensation should make the skin easier to peel. Peel and discard the skin.

In a bowl mix the remaining ingredients. Carefully slice an opening in the side of the peppers. Spoon the mixture into the peppers. I garnished the peppers with a balsamic reduction, pomegranate seeds and green onion from the garden. It is traditionally served with crusty bread.

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Posted in Food, Healthy Recipes, Recipes from the Garden, Urban Agriculture

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Pumpkin French Toast Bread Pudding

Posted on October 28, 2012 | 3 comments

Happy Halloween! Yesterday was fun, but full, after taking baby to two different costume parties. We were lazy this morning and the house was chilly, so I offered to make my version of french toast, which is actually baked and sort of a cross between french toast and bread pudding. I like it because you let the oven do the work without needing to stand at the stove to flip. As I beat the fresh eggs, I got out the spices. We were out of cinnamon so I pulled out a bottle of Pumpkin Pie Spices. That got me craving the seasonal favorite, so I added a cup of pumpkin to the custard.

This pumpkin bread pudding is not to be confused with a bread pudding made with pumpkin bread, similar to this Zucchini Bread Pudding, although that would be yum if you happened to have extra pumpkin bread lying around. In this case the pumpkin is added to the batter making it like the custard filling for a Pumpkin Pie.

Pumpkin French Toast Bread Pudding Recipe

  • 6 thick slices of challah or similar bread, at least one day old
  • 1 tablespoon butter or coconut oil
  • 6 eggs
  • 1 cup milk (any kind of milk: cow, coconut, goat, soy, rice, etc)
  • 1 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice blend
  • 1 tablespoon maple syrup

Preheat oven to 350° F. Place the butter or coconut oil in an oven safe baking dish and put it in the oven while it is heating up, just until the butter/oil has melted. Take it out and swish the pan to completely to cover the bottom with grease.

Slice the day old bread. If it isn’t dry enough, toast it briefly. Line the pan with the bread slices and poke them several times with a fork.

In a mixing bowl, beat the eggs and then mix in the rest of the ingredients. Pour over the bread in the dish. Bake until the custard is set, approximately 30 minutes. I find it is usually done when the kitchen starts smelling delicious.

Serve warm with maple or cajeta syrup.

Notes:

Our baby loves this and seemed to like it even more with the pumpkin.

For a truly decadent french toast and morning, soak the bread in the batter the night before.

Whenever I have extra bread, whether challah or baguette, I pre-slice it and freeze it, wrapped twice in plastic. I very briefly microwave it to defrost, covered in a damp paper towel.

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Posted in Food, Recipes for the Whole Family, Recipes from the Garden

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Baby Bird’s Banana Smash Cake: A Healthier Option for a First Birthday

Posted on October 25, 2012 | 3 comments

The idea of a “smash cake” is getting more and more popular these days. It is generally a small cake given to a one-year-old at his or her party. Babies can dive into it and make a mess, while a larger cake is reserved for the rest of the party. Some parents also find this an opportunity to make baby’s cake more healthy. Since I attempted a tres leches cake for our baby’s first birthday party, I saw exactly how much sugar went into it and wanted to give her something a little healthier and developed this healthy banana smash cake.

banana smash cake: a healthy smash cake recipe for baby's first birthday

This banana smash cake will not be winning any beauty contests. If you would like to find a tutorial on decorating a gorgeous smash cake, try this one. However, I couldn’t find any decent, healthy recipes for cake for a one-year-old that looked like they tasted good. Our baby has had wheat and now whole eggs, so my main concern was reducing the sugar. Since she loves bananas, I decided to make something up, based on my banana bread and a basic banana cake. Feel free to substitute a gluten-free flour mix. You can also try using flax or chia seeds in place of the eggs.

It was also important to me to avoid any artificial dyes or coloring, as well as artificial ingredients in general. A lot of “frosting” is partially hydrogenated shortening plus sugar and food coloring. I tried whipping up a can of coconut milk, which was popular on pinterest, but frankly, it tasted like a can. I decided there was nothing wrong with a little bit of organic cream, especially since whole fat yogurt is one of her staples.




The most challenging part of making a mini cake is simply finding mini pans. Before you go out and buy something, look and see what you might have at home. I had oven safe ramekins that looked about the right size. I also had 4″ tart pans that I thought could make little “layers” for a two layer cake. After filling up the ramekin and pans, I had enough batter to fill up a pan of one dozen mini muffins. I figured Baby would be able to share the healthy treats with her baby friends. And with the mini muffins the three of us were able to sample the cake straight from the oven (it really was best warm).

banana smash cake: a healthy smash cake recipe for baby's first birthday

Baby Bird’s Banana Smash Cake Recipe

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Baby Bird's Banana Smash Cake: A Healthier Option for a First Birthday
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Recipe type: Dessert
Prep time: 
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A healthy banana cake, low in sugar and free of artificial ingredients or coloring, ideal for a baby's first birthday.
Ingredients
  • 1¼ cup flour
  • 1½ teaspoon baking soda
  • ¼ teaspoon salt (optional)
  • ¼ teaspoon cinnamon
  • ¼ cup coconut oil (or butter)
  • ½ cup date sugar or sweetener of your choice
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup mashed ripe bananas
  • ⅓ cup kefir, baby yogurt or sour cream
  • 1 cup heavy cream
  • ½ teaspoon vanilla extract
  • 1 teaspoon of sugar or agave (optional)
Instructions
  1. Preheat oven to 350° F. Line bottom of ramekin with a cut out circle of parchment paper. Grease pans (4" ramekin or mini tart pans plus mini muffin pan.)
  2. Sift dry ingredients (the first four ingredients) together.
  3. In a mixer, cream the oil and sugar until fluffy. (Note: coconut oil does not get as fluffy as butter.) Add the egg and vanilla and beat until light. Gently stir in the bananas, alternating with the dry ingredients and the kefir or yogurt.
  4. Pour into the prepared pans. Bake until a toothpick inserted into the center comes out clean. Mini muffins and mini tart pans: 12 minutes. Ramekin: 35-40 minutes.
  5. Let cool completely before frosting.
  6. To make the frosting: Whip cream, vanilla and sugar in a mixer with a wire attachment until stiff peaks form. Let baby taste from the bowl.
  7. Decorate the cake rustic style or smooth out and decorate with piping. Top with a candle and baby's favorite fruit.

 

Variation: One of Baby’s friends turned one this past weekend and her mom made an adorable caterpillar cake for her Very Hungry Caterpillar themed party. The head was the baby’s smash cake and the body was cupcakes for the rest of the party.

Update: Try Baby Bird’s Pumpkin Smash Cake for a gluten-free option!


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Posted in Dessert, Entertaining, Food, Healthy Recipes, Homemade Baby Food, Recipes for the Whole Family

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Roast Butternut Squash and Vegetable Soup

Posted on October 21, 2012 | 3 comments

The weather is definitely changing, even here in Southern California. I’m craving hot herbal tea, which I haven’t made in forever, and soups. I made this roast vegetable soup last night. It was perfect for lazy cooking on a chilly day. Most of the work is done by a hot oven and time. High heat converts the starches in the vegetables to sugar and the browning in the oven adds a complexity to the overall flavor.

I used a butternut squash in this recipe, along with other autumnal vegetables and fruit. But feel free to substitute anything you have on hand. I didn’t have parsnips, but they would also be great. This recipe is based on “orange soup”, what we called a curried squash soup my mom used to make when we were young.

Roast Butternut Squash and Vegetable Soup Recipe

  • 1 medium butternut squash
  • 1 yam or sweet potato
  • 1-2 large carrots
  • 1 onion
  • 3-4 large cloves of garlic
  • 2 apples
  • 1 quart of chicken or vegetable stock or broth
  • salt, pepper
  • cumin, curry powder, ginger powder, coriander, garam masala, etc.
  • a tiny touch of cinnamon (don’t use too much or it will taste like pumpkin pie)

Optional garnishes:

  • cilantro, basil, or other fresh herb
  • toasted squash seeds (recipe follows)
  • coconut yogurt, kefir, coconut milk, or creme fraiche
  • black lava salt or truffle salt

Preheat oven to 400-425° F. Prep the vegetables: cut the butternut squash in half and scoop out the seeds. Reserve the seeds for toasting. Roughly chop the carrots and onion. Cut and core the apple. Skins can be left on everything. Leave the yam or sweet potato whole. Don’t peel the garlic.

Roast in the oven until tender, approximately 40-45 minutes. (I usually put the garlic in a little later as it cooks faster.)

When cool enough to handle, peel the skins off and transfer to a large pot. Add the quart of stock or broth, plus any water as needed to cover the vegetables. Bring up to a boil and then down to a simmer. Add the salt, pepper and spices to taste. Simmer for 25-30 minutes, or until all the vegetables are very soft. Using a stick blender, puree until somewhat smooth.

Serving suggestions: Top with coconut yogurt or something else creamy. Sprinkle on the toasted squash seeds. I paired the soup with toast spread with avocado. A green salad would also be nice.

 

Toasted Butternut Squash Seeds

Pumpkin seeds are the most famous squash seeds for toasting. Perhaps because pumpkins are so big the yield is “worth it.” But really any squash’s seeds can be toasted and eaten. We found the butternut squash seeds to be delicious!

Preheat a toaster oven or an oven to 325-300° F. Since I was roasting the veggies at high heat I used the toaster oven for the seeds. My toaster oven is also easier to see into, which is important for keeping an eye on the seeds.

Separate the seeds from the strings and flesh. Let them sit in a bowl of warm water for a few minutes to help rinse them off. Dry with a clean dish towel. Spread the seeds on a baking tray lined with parchment paper. Sprinkle with a good amount of salt. I also used cayenne and black pepper.

The seeds will be done when they are done. Sorry. It could be 5 minutes, or it could be 20. Check them and give them a stir periodically. The should be turning darker and getting crispy.

Serve over the squash soup, salads or (our favorite) just snacked on!

 

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Posted in Food, Healthy Recipes, Recipes for the Whole Family, Recipes from the Garden

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