Tag Archives: baby led weaning

Baba Ganoush

Perhaps our baby bird is a rare one, but she absolutely adores eggplant. She gobbles down the soft roasted vegetable faster than I can cut it for her. But she loves it best made into a garlicky baba ganoush.

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I’ve found that the easiest way to prepare eggplant is to stab it once or twice with a fork and stick it whole in a hot oven for an hour. If you don’t puncture the skin, steam within the eggplant may cause it to explode in your oven. (Yes, it can really happen.) Roasting–or grilling–whole, there is no need to cut or salt it to reduce bitterness, or to use oil in order to make the flesh tender.

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The eggplant is done when it gets soft and easily can be mushed in. After cooling, it looks wrinkly and is easy to peel. One more reason why I love this preparation is that it becomes easy to separate the tentacles of flesh from the seed pods with your hands. I personally prefer not to eat the seeds.

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Easy Roast Eggplant Dip: Baba Ganoush Recipe

  • 2 medium to large eggplant
  • 1/4 cup of sesame tahini
  • 1/4 cup of olive oil
  • 2 or more cloves fresh garlic
  • juice of 1 lemon
  • salt and pepper to taste
  • smoked paprika and cumin
  • (optional) 1 T. of toasted sesame seeds
  • (optional) paprika, zatar and/or olive oil for garnishing
  • (optional but delicious) pomegranate seeds for garnishing

1. Preheat oven to 400°F. Place eggplant in a baking dish. Pierce the skin of each eggplant with a fork or knife. Bake for about 1 hour, until the skin is easily indented and the flesh feels mushy. Allow to cool. Once cool enough to handle, peel and discard the peel, stem and seeds. (Eggplant can then be stored for later use. Try roasting an extra eggplant for baby food or other recipes.) Reserve any liquid with the flesh.

2. Put eggplant flesh and liquid, tahini, olive oil, garlic, lemon juice, salt, pepper, smoked paprika, cumin and sesame seeds in a blender. Note: quantities are all suggestions. Blend until smooth. If the blender struggles, try adding more oil or liquid. Taste and adjust the ingredients to your liking.

3. (Optional) Garnish with a sprinkle of paprika, zatar, fresh pomegranate seeds and/or a drizzle of olive oil. Serve with pita chips, pita wedges or crudites (aka veggies). Also great in pita sandwiches.

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Tips for Feeding Baby:

Our baby has loved this as a puree starting at 9-10 months. Before that I pureed the roast eggplant with other vegetables, starting at 8 months. Small cut bites of soft roasted eggplant make excellent finger foods for baby led weaning. She also likes baba ganoush mixed with rice, either eating it with her hands or practicing her spoon skills.

Our baby has never had any digestive issues from eggplant, but her skin does turn red when she applies baba ganoush topically, perhaps from the eggplant, but definitely from the lemon juice and garlic, too. She loves to rub her food into her face and hair, so I try to keep it out of her eyes.

Watermelon, Mint and Feta Salad

Here is another recipe we enjoyed camping last weekend. Our mint is abundant right now and there are only so many mint cocktails one can drink. I thought this simple little salad would be refreshing camping and easy to throw together.

Packing for the trip, I cut several stems of mint, washed them and then stored them damp, wrapped in a paper towel, in the fridge (and then the cooler). This, by the way, is my favorite way to store herbs and lettuces from the garden. Except at home I just as often use a clean kitchen towel instead of a disposable one. I also packed up the last of my homemade feta. (The feta is another recipe I plan to share, so feel free to subscribe to follow.)

This salad is great with figs, too. This year a little birdie we call Baby eats our figs as fast as they come off the tree. She has even full on shoplifted a fig! We were in Whole Foods and she was sitting in the cart. I turned my back for a second to pick out a peach and when I looked she had grabbed a fig out of a basket on the display and had started eating it! Baby also got into a shopping bag today, found an avocado and bit into it as though it were an apple.

Anyway, she loved this salad. It is a great way to showcase fruit at it’s peak. For babies, watermelon is a great first solid once they are ready to try venturing past purées since it is so easy to “bite into” with just gums.

Watermelon, Mint and Feta Salad Recipe

  • A large bowl of watermelon cut into large bite sized chunks, chilled
  • Mint, ripped or cut into smaller pieces
  • Crumbled feta
  • Balsamic vinegar glaze or reduction
  • Squeeze of lime juice (optional)
  • Salt and pepper (optional)

I don’t have measurements for this salad, so just eyeball it. Cut up the watermelon and chill, if it isn’t already cold. Then add the rest of the ingredients, mix and serve immediately.

Tomato Time: Putting Up for the Winter

It’s August in San Diego and my favorite time of year! I haven’t been to the beach as much as I would like, but our garden’s tomatoes are ready. To be honest, I can’t even buy them in the store any more. The taste just doesn’t compare.

This winter I decided not to purchase any out of season tomatoes  from the store. Even “organic” tomatoes grown out of season are probably grown in Mexico, using precious water and resources to the detriment of the surrounding ecosystem. That sounds preachy so I should confess, it helped that I had our own heirlooms and cherries frozen and ready to go. We ran out a few months ago and I’ve been looking forward to preserving some more.

The tomatoes are great this year and baby LOVES them. She has a hard time eating the skin, so we peel or cut that away, otherwise she loves eating them baby led weaning style, a.k.a. as finger food.

Ok, funny story. I actually preserved my favorite batch of tomatoes last September, after my water broke and before I woke my husband to go to the hospital. True nesting. (You can read more of the story in this post.) Hey, I’m glad I did. It would never have happened once we came home. And having chopped heirlooms in pre-measured amounts of 2 cups made adding them to dishes super easy.

This weekend we finally had more than we can eat so I set about preserving. My mom got me a steam canner for my birthday, but I’m still a little intimidated (maybe that will be a future experiment and post.) She also gave me a book by Ball, as in the jars, on canning. It was weird, but the book actually said that freezing food was better than canning.

Here is my first, of hopefully many, step by step guides with pictures!

Freezing Tomatoes

1. Pick your tomatoes when they are ripe, just how you would like to eat them. (Or find some at a farmer’s market.)

2. Give them a quick rinse. (I might have skipped this step.)

3. Put a pot on the stove filled with water and bring to a boil.

4. Get a large bowl ready filled with ice water.

5. So that they will be easy to peel, score each tomato by making an “X” with a paring knife in the skin.

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6. Drop the tomato into the boiling water for a minute or two.

7. Transfer the tomato immediately into the ice bath for a couple minutes and then take out. The peel should be starting to fall off.

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8. When they are cool enough to handle, peel the tomatoes by hand and roughly chop. (I don’t chop them too small because they tend to shrink a little through the freezing and defrosting.)

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9. I like to measure them into 2 cup amounts. I put them in zip lock sandwich bags and then put the sandwich bags into a freezer bag.

10. Lay flat in the freezer.

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I would love to get away from plastic next time. Any suggestions?

I also made a super yummy cherry tomato confit last summer.  Our cherries haven’t been growing so much this year, but if they do and we get enough, I will definitely share that here, too. That one was also a repeater!