Tag Archives: naturally gluten free

Hoppin’ John with Black Eyed Peas: Good Luck for the New Year

Posted on January 1, 2013 | 2 comments

Happy New Year!! It is gray and chilly today, even here in San Diego, and it is an absolutely perfect day to be cozy and lazy together at home. Southern tradition dictates that you simply must eat black eyed peas on New Year’s in order to have good luck and prosperity in the coming year.

 “Hoppin’ John” is a simple dish. And although it could be dressed up with bacon and/or Southern greens, I found the homeyness comforting after a night of rich food, like baked brie and short ribs, and alcohol. (Luckily I was the designated driver and escaped a new year’s hangover.)

Hoppin' John with Black Eyed Peas

Traditional Black Eye Pea Hoppin’ John Recipe

  • cooked brown rice
  • cooked black eye peas (about 2 cups)
  • 1 Tablespoon olive oil
  • 1 small onion
  • 2 ribs of celery
  • 1-2 cloves of garlic
  • salt, pepper, cumin and cayenne to taste
  • 2 cups of chicken or vegetable broth

Sauté the onion and celery in olive oil. When soft, add the garlic and spices and sauté another 1 minute. Add the cooked peas and broth. Simmer for 10 minutes. Serve over rice.

This is a baby friendly dish. Obviously defer to your own child’s needs, but try from 9 months on.

 

 

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Chestnut Bundt Cake — Naturally Gluten Free and Delicious

Posted on December 4, 2012 | 3 comments

Well, this next recipe isn’t quick or simple, and the featured ingredient, chestnuts, may be seasonal, but turns out they aren’t likely local unless you live in Italy. Not much of an endorsement? Well it turned out to be delicious, gluten-free without trying to be, and to be honest, I just want to remember it so I can make it again! Chestnut recipes are actually not that plentiful on the internet. Dessert chestnut recipes at least.

I kind of stumbled upon this recipe in a round about way. I impulsively picked up a bag of fresh chestnuts at Trader Joe’s, thinking it would be a fun way to get into to the holidays. When I lived in Spain, street venders came out once the weather turned chilly to sell fresh roasted chestnuts. So, last week our house filled with the smell of chestnuts roasting… while I yelled at Baby to stay back from the oven each time I opened it, “HOT!” (She loves to say “hot” now.) From my time in Europe, I also had vague memories of a sweet paste made from chestnuts and set out to make that.

I roasted the chestnuts according to the package. They were okay. I kind of felt like I was eating acorns though. Then I found this video on how to make chestnut puree from fresh chestnuts. After roasting and peeling the chestnuts, you boil 2 cups of them in 2-3 cups of water with 1 cup of sugar and a vanilla bean (I used two vanilla beans.) They boil for 30 minutes and are then pureed with a little orange zest. Mine tasted delicious but it never got super smooth. Perhaps I should have roasted them longer or if I had a better blender, but mine still had a little bit of texture to it. Don’t get me wrong, I still ate quite a bit straight from the spoon. Sugar and vanilla definitely highlight and feature the somewhat bland taste of chestnuts.

I still wanted to do something good enough to share with friends as we were going to a holiday party. I thought the little harder bits of chestnuts would be less than ideal in a creamy dessert, like a Mont Blanc, but good in a cake. I finally found the recipe below deep in a foodie thread and it ended up being delicious… sweet, but not too sweet, and with an excellent crumb. As a bonus, the recipe calls for almond meal instead of flour which was perfect since one of my good friends is gluten intolerant. One thing: learn from my mistakes: I greased my pan but skipped flouring it. I should have “floured” it with almond meal. I also let my cake cool over night in the pan. Uggh, it meant that the cake was really hard to get out. Mine actually fell apart a little. I had to think on my feet and patched it together with a little melted unsweetened chocolate, mixed with half and half and a little sugar. That was probably another happy accident as well!

Chestnut Bundt Cake Recipe

Recipe found in a thread on chow. The original poster said that her “mum uses the French sweetened chestnut puree in tins in the baking section at Wholefoods.”

Whip/beat together
300g/10.5 oz. confectioner’s sugar
400g/14 oz. sweetened chestnut puree (store bought or recipe follows)
200g/7 oz. butter (I used 4 oz.)
7 egg yolks

Add:
300g/ 10.5oz ground almonds
1 good pinch baking powder

Add carefully without overbeating:
7 stiffly beaten egg whites.

Pour into a greased and floured baking tin or bundt mold. Bake for 60-65 minutes at 350F/180C.

Notes:

  1. The poster suggested reducing the butter by half. I was happy with the results from 4 oz. or 1 stick of butter.
  2. To easily make this cake gluten-free, substitute the flour with almond meal when preparing the pan or bundt mold.
  3. You can tell this isn’t an American recipe as the ingredients are listed by weight instead of volume. For a snazzy-looking, reliable, and reasonably priced kitchen scale, try the Escali Arti 15 Pound, 7 Kilogram Digital Scale. (Today the purple one is half off!)

Fresh Chestnut Puree (made from fresh chestnuts)

  • 1 pound of fresh chestnuts
  • 2-3 cups of water (enough to cover the chestnuts)
  • 1 cup of sugar
  • 1-2 vanilla beans
  • zest of one orange
  • (optional) splash of cognac

Step 1: Preheat oven to 425° F. With a very sharp and pointy knife, cut a small “X” into the flattest side of each chestnut. Roast the chestnuts for 20-30 minutes, until the skins start to peel at the “X”. (Note: another option might be to boil the chestnuts.) Once they are cool enough to handle, but before cooling completely, peel off the tough outer shell and brown inner skin.

Step 2: Boil 2 cups of the roasted and peeled chestnuts with enough water to cover them, and 1 cup of sugar. Cut the vanilla bean lengthwise, scrape out the seeds and add the seeds and the bean to the pot. Boil for 30 minutes until the liquid has reduced to a syrup. Remove from the heat and let cool.

Step 3: Remove the vanilla bean and puree the chestnuts and syrup with the orange zest and optional cognac in a food processor or good blender. (I skipped alcohol since I shared a little with Baby.) Add a little more water, as needed.

 

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Bacon Wrapped Turkey Breast Roasted with Vegetables: Two Meals in One Dish

Posted on November 23, 2012 | 5 comments

Did you not get enough turkey yesterday? Or do you have too many leftovers and are looking for tasty ways to use them? This recipe features many of the flavors of Thanksgiving in a one dish meal. And part two of the recipe is a hash — a perfect way to make a second night’s meal, or to use extra Thanksgiving leftovers.

We didn’t cook the whole feast ourselves yesterday but joined a large, extended family gathering. I brought pies. The hosts are great cooks and so gracious that they actually send every guest home with a large to go container of leftovers. Still, I couldn’t wait for the tastes of Thanksgiving last weekend. I also make this recipe with chicken, but the chicken just didn’t look as good in the store as the half split turkey breast. Normally I wrap chicken breast in prosciutto or stuff the turkey with a mix of pancetta and fresh herbs, but this time I had bacon at home. To be perfectly honest, we preferred the taste of the prosciutto over the bacon. Any of them will work for adding moisture and flavor, so use what you like! Similarly, any number of vegetables will work. Use whatever you have on hand. Winter root vegetables are particular well suited to the dish and mushrooms add a lot umami.

Meal One: Turkey Breast Wrapped in Bacon Roasted with Vegetables

  • 1 Tablespoon Olive Oil
  • Vegetables (Sweet Potato, Mushrooms, Fennel, Onion, Garlic, Parsnips, Potato, Bell Pepper, Butternut Squash, Leeks, Carrots etc.)
  • Black Pepper, Cayenne
  • 1 Split Half Turkey Breast, Bone-In (can also use Chicken)
  • Prosciutto or Bacon
  • Fresh Herbs (Sage, Thyme, Rosemary, Parsley, etc.)
  • 1/4 cup of Sherry, Marsala or White Wine

Preheat oven to 400° F. Add oil to a large oven proof skillet, pan, dutch oven or baking dish. Chop the vegetables into chunks (slightly larger than bite-sized as they will shrink down) and add them to the pan. Sprinkle with pepper and cayenne (salt is optional since the bacon/prosciutto is salty). Stir so that all are coated with a little bit of oil, and add a little more oil if needed.

Sprinkle pepper and fresh herbs on the turkey breast. Wrap with slices of prosciutto and bacon so that just the top is covered. Place on top of the vegetables. Toss any extra herbs in with the vegetables. Roast in the oven until the meat reaches an internal temperature of 165° F. (I remove it just before then as I find the temperature continues to rise slightly.) Move the meat to a serving dish. If the veggies need more time, throw them back into the oven. If they are near done, add the sherry, marsala or wine, and stir. Place back in the oven for 3-5 minutes. (This can also be done on top of the stove, if using a skillet or dutch oven.) Using a spatula or wooden spoon, scrape up the caramelized bits, stir and serve.

Notes:

  • If you are using chicken it will be definitely be done before the vegetables. So either cook them alone a little before adding the meat, after, or both.
  • For a nice variation, stuff the turkey with pancetta and herbs instead of wrapping. Make a slice length-wise down the breast and stuff.
  • For a true taste of Thanksgiving, use sage, among other herbs. I try to avoid eating sage while breastfeeding, however, since it can reduce milk production.
  • This is easily a one dish meal, but this time I served it with my favorite green salad of late: baby kale, citrus, fennel and feta.

Meal Two: Turkey, Roast Veggie and Bacon Hash

  • Leftovers from the above dish, or any combination of leftover meat, potatoes and/or veggies
  • 6 or so eggs, beaten

In a large pan heat any fat that has congealed in the leftovers. If needed, add a little oil. Remove the bacon (if any) from the meat and chop finely. Add to the pan. Remove the meat from the bone and cut into bite-sized chunks. Add the meat and vegetables to the pan. Add the eggs. Stir occasionally, like scrambled eggs, until the eggs are done and the other ingredients are heated though. No seasoning is usually needed since the leftovers are seasoned. Can be served with hot sauce and/or ketchup.

What is your favorite way to use leftover turkey?

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Quinoa Stuffed Butternut Squash

Posted on November 19, 2012 | Leave a comment

Quinoa is an all around great for you food. It is an ancient grain, originally the primary nutrition source of the Incas, and has been popular the last 10-15 years–with good reason. It is naturally high protein. Unlike other vegetarian sources of protein, like lentils and other beans, which must be combined with something like rice in order to provide a complete protein, quinoa is one of the few grains that is a complete protein on its own. Although we are not vegetarian, there are many reasons why I try to reduce how often we eat meat, including environmental, economic and health concerns.

Quinoa is also a great source of fiber, iron, magnesium, essential amino acids and other nutrients. It is naturally low fat, low calorie and gluten free. I serve quinoa as I would rice, along side fish, chicken or vegetable mains. It is also great mixed into salads. I love it most, however, mixed into stuffings and veggie burgers. Whenever making it (which I usually do simply, with just water in a rice cooker) I make extra so as to have leftovers.

This recipe is a twice baked butternut squash with quinoa and parmesan cheese mixed in. I made it super simple as I was juggling a squirmy little one. I would normally sauté an onion, at least, and maybe a carrot, some celery, garlic, etc. and mix it in. But it tasted surprisingly flavorful as is!

Quinoa Stuffed Butternut Squash Recipe

  • 1 large Butternut Squash (any winter squash will do)
  • 1 cup cooked Quinoa
  • 1 egg
  • 1/4 cup freshly grated Parmesan cheese
  • salt, pepper, paprika and/or a seasoned salt

Preheat oven to 400° F. Cut the squash in half and scoop out the seeds. Reserve the seeds and toast them for snacking (click here to read how.) Salt and pepper the squash and place on a baking sheet lined with a Silpat Non-Stick Baking Mat. Bake until soft, or when a fork is easily inserted, about 35-50 minutes, depending on the size of the squash.

Remove the squash from the oven. When cool enough to handle, scoop out most of the flesh into a bowl. Add the remaining ingredients, mix, and then refill the shells. Bake another 20-30 minutes, or until the stuffing is heated through.

Tips for Feeding Baby:

This is a great dish for babies. Even the earliest eaters (6-7 months) will enjoy the baked squash mixed with quinoa (reserve some for baby before mixing in the egg.) Quinoa on its own is impossibly messy, but mixed with squash it sticks together much better (and tastes better), especially for the independent babes who want to feed themselves. My daughter enjoyed this both with her hands and practicing her growing spoon and fork skills. We served her just the stuffing, while the presentation in the half shell of a squash is pretty enough for company!

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Roast Butternut Squash and Vegetable Soup

Posted on October 21, 2012 | 3 comments

The weather is definitely changing, even here in Southern California. I’m craving hot herbal tea, which I haven’t made in forever, and soups. I made this roast vegetable soup last night. It was perfect for lazy cooking on a chilly day. Most of the work is done by a hot oven and time. High heat converts the starches in the vegetables to sugar and the browning in the oven adds a complexity to the overall flavor.

I used a butternut squash in this recipe, along with other autumnal vegetables and fruit. But feel free to substitute anything you have on hand. I didn’t have parsnips, but they would also be great. This recipe is based on “orange soup”, what we called a curried squash soup my mom used to make when we were young.

Roast Butternut Squash and Vegetable Soup Recipe

  • 1 medium butternut squash
  • 1 yam or sweet potato
  • 1-2 large carrots
  • 1 onion
  • 3-4 large cloves of garlic
  • 2 apples
  • 1 quart of chicken or vegetable stock or broth
  • salt, pepper
  • cumin, curry powder, ginger powder, coriander, garam masala, etc.
  • a tiny touch of cinnamon (don’t use too much or it will taste like pumpkin pie)

Optional garnishes:

  • cilantro, basil, or other fresh herb
  • toasted squash seeds (recipe follows)
  • coconut yogurt, kefir, coconut milk, or creme fraiche
  • black lava salt or truffle salt

Preheat oven to 400-425° F. Prep the vegetables: cut the butternut squash in half and scoop out the seeds. Reserve the seeds for toasting. Roughly chop the carrots and onion. Cut and core the apple. Skins can be left on everything. Leave the yam or sweet potato whole. Don’t peel the garlic.

Roast in the oven until tender, approximately 40-45 minutes. (I usually put the garlic in a little later as it cooks faster.)

When cool enough to handle, peel the skins off and transfer to a large pot. Add the quart of stock or broth, plus any water as needed to cover the vegetables. Bring up to a boil and then down to a simmer. Add the salt, pepper and spices to taste. Simmer for 25-30 minutes, or until all the vegetables are very soft. Using a stick blender, puree until somewhat smooth.

Serving suggestions: Top with coconut yogurt or something else creamy. Sprinkle on the toasted squash seeds. I paired the soup with toast spread with avocado. A green salad would also be nice.

 

Toasted Butternut Squash Seeds

Pumpkin seeds are the most famous squash seeds for toasting. Perhaps because pumpkins are so big the yield is “worth it.” But really any squash’s seeds can be toasted and eaten. We found the butternut squash seeds to be delicious!

Preheat a toaster oven or an oven to 325-300° F. Since I was roasting the veggies at high heat I used the toaster oven for the seeds. My toaster oven is also easier to see into, which is important for keeping an eye on the seeds.

Separate the seeds from the strings and flesh. Let them sit in a bowl of warm water for a few minutes to help rinse them off. Dry with a clean dish towel. Spread the seeds on a baking tray lined with parchment paper. Sprinkle with a good amount of salt. I also used cayenne and black pepper.

The seeds will be done when they are done. Sorry. It could be 5 minutes, or it could be 20. Check them and give them a stir periodically. The should be turning darker and getting crispy.

Serve over the squash soup, salads or (our favorite) just snacked on!

 

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