Category Archives: How To

How To Boil the Perfect Fresh Egg

On our little backyard homestead, summer brings not only a bounty of vegetables and herbs, but also a plethora of eggs. Chickens respond to the longer days and increased light and are at their peak of production. This is one reason why commercial egg producers will keep lights on the hens, day and night. We live in San Diego and have never felt the need to add artificial light, but if you live more to the north, it might be something to consider for a few hours a day during the winter months.

This year I have been having fun swapping or trading extra eggs with other local urban homesteaders. In exchange for eggs and some dairy products, we have received homemade jams, fresh salad, kombucha, lemons and lemon curd, AVOCADOS (our absolute fav), home-baked bread, homemade granola, fresh bay leaves, chicken broth and more.

But one of my favorite ways to enjoy extra eggs is to hard boil a batch. Hardboiled egg yolk has also been a staple in baby’s diet, especially during months 6-10. Plenty of people use the following technique, but it was my grandmother who showed me how.

Boiling the Perfect Egg

Step 1: If using fresh eggs, wash them.

Step 2: Place the eggs in a medium-sized pot. Try to have enough eggs so that they are somewhat cozy, without too much room, and only in one layer.

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Step 3: Cover the eggs in cold water.

Step 4: Put the pot on high heat and bring to a boil.

Step 5: As soon as the water boils, take it off the heat, cover with a lid and set a timer for 12 minutes.

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Step 6: Have a bowl ready with cold water and ice. As soon as 12 minutes are up, pour out the hot water, rinse once with cold tap water and then transfer to the ice bath. If you leave them in the pot to cool, the water will quickly heat up again from the residual heat in the pot and continue cooking the eggs.

Ways to Enjoy the Eggs:

For baby the yummiest combo is half a hardboiled yolk, mashed avocado and breastmilk. My baby is “so over” purées at 11 months but will make an exception for this silky, creamy concoction. No special equipment needed other than a fork for mashing, making this a great combo to take on the road.

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Hardboiled eggs make a great quick snack. Just like the raw energy bites, I love having instant food on hand. Oftentimes, when I am making baby something with the yolk, I just pop the white of the egg in my mouth. :)

My go-to summer lunch includes a green salad topped with sliced hardboiled eggs, an artisan balsamic vinegar and olive oil and fresh veggies. You can use any dressing you like, but try a really good balsamic and oil. There is something magical about the way the bits of yolk mix with the vinegar. Perhaps it is emulsifying a little in the mouth?

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This salad has spring mix, avocado, hardboiled egg, tomatoes from my garden, snap peas from my mom’s garden, an espresso balsamic, blood orange olive oil and a little truffled goat cheese. The oil and vinegar are from a local shop.

Notes:

Occasionally fresh eggs will be hard to peel. One tip is to reserve the oldest eggs in your fridge for boiling. Papa Bird shares that thin shells can be a symptom of a calcium deficiency in the chickens. A simple remedy is to feed the hens shells that you have rinsed and crushed up. Since he has been doing that our eggs peel easily now.

Egg yolk can be constipating for babies. At one point we had to cut back from eggs daily to every other day.

And finally: Papa Bird’s tip on how to tell if an egg is raw or hardboiled. Try to spin it like a top… if it spins, it’s cooked. If it wobbles and can’t get a decent spin, it is raw.

Red Raspberry Leaf Iced Tea

With the weather heating up I have been enjoying a drink I first made last summer. Raspberry Leaf Tea (Amazon link) is well known for it’s uses during pregnancy*, especially during the last trimester. Among other things it supposedly tones the uterus, so that when it is time to push, it is strong and fit. I never liked the taste of pregnancy teas, but sometime during the dog days of last summer, I decided to try Raspberry Leaf iced. This time last year I always had a pitcher in the fridge. It is delicious! I sweetened it and it tastes remarkably like Sweet Tea, but without the caffeine.

Red Raspberry Leaf Iced Tea

Baby Bird is 11 months old today (happy month birthday, sweetie!) and I am down to my pre-pregnancy weight, thanks to breastfeeding, our regular diet, the Bar Method and genetics. But I notice that my internal guts are just a little stretched out. I look thin in the morning but eating even a little food makes for a 20-week-looking food baby. Natural, I know, but it made me start wondering if Raspberry Leaf, as a uterine toner, would be helpful postpartum, as well.

The answer? Who knows?! But it tastes delicious on a hot day.

Red Raspberry Leaf Iced Tea Recipe

Step 1: Bring at least 3-4 cups of filtered water to a boil.

Step 2: Place four bags of Raspberry Leaf Tea in a pitcher.

Step 3: Pour boiling water over the bags and a little less than halfway filling the pitcher.

Red Raspberry Leaf Iced Tea

Step 4: Let steep 20-30 minutes.

Step 5: Remove the tea bags and compost them.

Step 6: Add sugar, to taste, or a sweetener of your choice. (If you are looking for alternatives to sugar check out this Article with options for alternative sweeteners.) By mixing in the sugar while the tea is hot, it will dissolve easily. Sometimes I forget to do this before chilling. In that case I use a liquid sweetener, such as agave.

Step 7: Add a lot of ice to the pitcher and some cool water until it is full.

Step 8: Chill longer in the fridge if needed, and enjoy!

Note:

Raspberry Leaf Tea should not be confused with Raspberry Tea, as in tea flavored with the fruit. The latter is usually sweet and doesn’t really have the same health benefits. I usually use the Traditional Medicinals brand.

*Click here for a peer reviewed article on the safety and efficacy of Raspberry Leaf Tea. The study found that RRL can shorten the length of labor without side effects. It also suggests that the tea can be helpful in reducing both pre- and post-term babies and may reduce the need for interventions, including forceps, vacuum and cesarean section.

Updates:

1. I think it has definitely had a beneficial effect. I have lost 2.5″ off of my waist just this summer.

2. We have just added a store of products and supplies that we love. You can purchase Raspberry Leaf Tea on our store page, which will be fulfilled by Amazon, or directly from Amazon, here.



Raw Energy Bites

In the last year I’ve grown tired of packaged energy and cereal bars. Even the ones that have a short ingredient list of “real food” ingredients. So when a friend pinned this recipe on Pinterest, my interest was piqued.

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Usually I make a batch on the weekends and then keep them in the fridge. They are sweet with honey but have never given me a sugar crash as they are filled with protein and fiber. I also like to experiment with various superfoods, like chia seeds and cocoa nibs, in addition to the chocolate chips and dried cranberries or cherries. I use local honey when I can. As an added bonus for the milkers out there, the rolled oats are also a great galactagogue.

My husband munches on them, too, but I eat most of them. I grab three or so to eat in the car on the way to work in the morning with my coffee. They are substantial enough that I have plenty of energy to work out, too, before a full morning of work. I also find them very helpful to have on hand when I am home with baby and find myself all of a sudden starving. I can better focus on preparing food for her if I pop one in my mouth. Instant nourishment! :)

Raw Energy Bites Recipe

Recipe from gimmesomeoven

5.0 from 1 reviews
Raw Energy Bites
Author: 
Recipe type: Healthy Snack or Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 20-25 walnut-sized balls.
 
Ingredients
Instructions
  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. This will make it easier to work with.
  2. Once chilled, roll into two-bite sized balls or whatever size you would like. If it still isn't "sticking" together, add a little more honey or peanut butter. Store in an airtight container and keep refrigerated for up to 1 week.

Notes:

I don’t usually measure ingredients too closely, especially sticky messy nut butters and honey, but I highly recommend doing so for this recipe. The proportions definitely need to be right in order for the batter to stick together. The previous poster has some great ideas for substitutions, but recommends keeping the honey as it is the “glue.”

Captain Obvious points out that these are NOT a good snack for babies under one year!

captain obvious

Tomato Time: Putting Up for the Winter

It’s August in San Diego and my favorite time of year! I haven’t been to the beach as much as I would like, but our garden’s tomatoes are ready. To be honest, I can’t even buy them in the store any more. The taste just doesn’t compare.

This winter I decided not to purchase any out of season tomatoes  from the store. Even “organic” tomatoes grown out of season are probably grown in Mexico, using precious water and resources to the detriment of the surrounding ecosystem. That sounds preachy so I should confess, it helped that I had our own heirlooms and cherries frozen and ready to go. We ran out a few months ago and I’ve been looking forward to preserving some more.

The tomatoes are great this year and baby LOVES them. She has a hard time eating the skin, so we peel or cut that away, otherwise she loves eating them baby led weaning style, a.k.a. as finger food.

Ok, funny story. I actually preserved my favorite batch of tomatoes last September, after my water broke and before I woke my husband to go to the hospital. True nesting. (You can read more of the story in this post.) Hey, I’m glad I did. It would never have happened once we came home. And having chopped heirlooms in pre-measured amounts of 2 cups made adding them to dishes super easy.

This weekend we finally had more than we can eat so I set about preserving. My mom got me a steam canner for my birthday, but I’m still a little intimidated (maybe that will be a future experiment and post.) She also gave me a book by Ball, as in the jars, on canning. It was weird, but the book actually said that freezing food was better than canning.

Here is my first, of hopefully many, step by step guides with pictures!

Freezing Tomatoes

1. Pick your tomatoes when they are ripe, just how you would like to eat them. (Or find some at a farmer’s market.)

2. Give them a quick rinse. (I might have skipped this step.)

3. Put a pot on the stove filled with water and bring to a boil.

4. Get a large bowl ready filled with ice water.

5. So that they will be easy to peel, score each tomato by making an “X” with a paring knife in the skin.

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6. Drop the tomato into the boiling water for a minute or two.

7. Transfer the tomato immediately into the ice bath for a couple minutes and then take out. The peel should be starting to fall off.

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8. When they are cool enough to handle, peel the tomatoes by hand and roughly chop. (I don’t chop them too small because they tend to shrink a little through the freezing and defrosting.)

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9. I like to measure them into 2 cup amounts. I put them in zip lock sandwich bags and then put the sandwich bags into a freezer bag.

10. Lay flat in the freezer.

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I would love to get away from plastic next time. Any suggestions?

I also made a super yummy cherry tomato confit last summer.  Our cherries haven’t been growing so much this year, but if they do and we get enough, I will definitely share that here, too. That one was also a repeater!