Tag Archives: homesteading

Anasazi Bean Burgers

Skip to the recipe. Update 13 years after this was first published: we still make this anasazi bean burger recipe on the regular! We often refer back to this post for the recipe, even though it’s pretty simple. My husband over the years has pointed out a few places clarifications were needed. Here are the primary changes in the 2024 update:

  • Fixes for clarity and tips after making it on rotation for over a decade.
  • Doubled the recipe because we always double it now. (You could cut in half if cooking for two, or else freeze the uncooked patties.)
  • I’ve added how to cook the beans with a pressure cooker – because pressure cookers, like our basic Instant Pot (Amazon link), are time saving!
  • Confession: we don’t grow our own beans any more. We usually buy the anasazis in bulk online and store them in mason jars with silicon lids.
Anasazi Bean Burger from BabyBirdsFarm.com

(Original post): My mom was visiting last weekend. We had a nice visit and she checked out this blog. She let me know that I am again taking after my great-grandmother, Alpha, who wrote an article on Victory Gardens during World War II. I have always felt an affinity for this ancestor despite never meeting. Alpha (her father planned on working through the Greek alphabet except she was an only child) was an artist who studied under John Sloan. She was also a Long Island socialite who threw legendary Prohibition Era parties, attended by artists like author Thorton Wilder, who was supposedly in love with her. Before our urban farm days, I was known to host a party or two.

So I am all the more happy to carry on the tradition of championing Victory Gardens today. As much as we love fresh salads, tomatoes, and herbs like basil and mint, “salad” type items are actually not the best way to maximize a home garden. To really get the benefit of a “victory garden” try to plant calorie dense items, like potatoes, sweet potatoes and beans. Beans are an amazing source of protein, fiber and nutrients and my favorites by far are Anasazi Beans. They are a slightly sweet Heirloom bean, pretty and speckled maroon and white. If I were to describe the taste, I’d describe it as how the most awesome pinto bean should taste. They cook faster than other dried beans (they don’t need to presoak) and don’t have as much of the compounds found in other beans that can cause gas.

anasazi beans are easy to grow in zones 9-10

Plus, there is the legend of the beans…. Botanists may dispute the factual basis, but the story is that a dusty, sealed crock was found by archeologists in the ancient ruins of the Anasazi Indians, and lo and behold, the beans were viable and reintroduced to our diets. I have fond memories of exploring Mesa Verde and the dwellings of “the Ancient Ones,” carved into the stone, with my family as a child.

You can find Anasazis in the bulk section of a lot of grocery stores now, as well as online. Papa Bird has been growing them the last few years. One of the things I find “magical” about a bean is that it contains its future in itself. The bean is simply the seed. You can sprout and plant the beans from the grocery isle if you like. (I think we started from a bag I bought at the farmer’s market.) We try to remember to reserve a few from each harvest to plant the following year.

anasazi bean burger ingredients

Anasazi Bean Burger Recipe

My husband usually feels more satisfied with a little meat in a meal, but he makes an exception for Anasazi Bean Burgers. They are my favorite veggie burger and I hope you enjoy. Adapted from Moon Time/The Elk Restaurant.

Servings: 8 burgers

  • 2 cups dried Anasazi beans
  • filtered water, enough to go up twice the height of the beans in the pot
  • 1 bay leaf (optional)
  • 1/2 tsp cumin(optional)
  • 2 cloves of garlic, unpeeled (optional)
  • 1 tablespoon olive oil, plus more as needed
  • 1 small onion, diced
  • 1 small bell pepper, diced
  • 1 carrot, diced
  • 1 teaspoon cumin
  • 1/2 teaspoon Magic seasoning blend (link to our fav), smoked paprika (link to similar), and/or cayenne pepper
  • Salt and pepper to taste
  • 2 eggs
  • Approximately 1 1/2 cup dried bread crumbs
  • brioche or other yummy burger buns
  • your favorite “burger fixings” such as a sharp cheddar, caramelized or pickled onions, lettuce, tomato, ketchup, aioli…

Step 1
Distinctive-looking Anasazi beans have a unique, slightly nutty flavor and firm texture, and don’t need to be pre-soaked. You could pre-soak, in which case, cut the cooking time in half. Rinse the beans in fresh water. Add to pot with enough water that it is twice the height of the beans. Add 1/2 tsp of cumin, garlic and bay leaf to the water. If using a pressure cooker (Amazon link), cook 30 minutes at pressure (30 minutes if unsoaked – 15 minutes if presoaked), let sit for 5 minutes, and then release pressure. If boiling in a normal pot, boil uncovered for 1 hour (unsoaked) or 30 minutes (if soaked.) They should be soft but not mushy. Strain and let cool enough to handle. Discard the bay leaf and squeeze the gooey goop from inside the garlic cloves onto the beans, discarding the hard coating.

Step 2
Heat the oil in a medium skillet. Sauté the diced onion, carrot, bell pepper, and add remaining cumin, spices, and salt/pepper. Let cool slightly.

Step 3
Mash the beans with a fork, or a mashed potato masher, or break up the beans using your hands. Add the sautéed veggies to the chopped beans. This is a great time to taste the mix and add more spices and seasoning. Once tasting good, stir in the eggs and bread crumbs.

Step 4
Form the patties (I usually do 4 patties the first night and save the rest of the “batter” in the refrigerator for night two. We have also made sliders). Next, sauté the patties in oil until they’re golden, about 5 minutes on each side over medium high heat. I find starting the patties in a cold pan gets a nice crust. Tips: try not to move them around too much before flipping and add another splash of oil before placing the second side down. Add a slice of cheddar to the top of the patty when almost done and melt it a little in the pan. Serve on a bun with typical burger “fixings” (i.e. tomato, lettuce, pickle, avocado, mustard, ketchup, siracha, etc.)

Notes:

Although Anasazi beans don’t cause as much gas as other beans, it never hurts to add a little cumin, bay leaf and/or epazote to the cooking water. All three are classic flavorings for beans and are carminative, meaning they help reduce gas when cooked with beans.

Feel free to substitute another bean in this recipe if you can’t find Anasazis, but you will probably want to presoak them before cooking.

Tips for Cooking for Baby:

Reserve some of the “batter” with all the ingredients added, minus the egg. Blend or grind in a baby food mill. Add a little breastmilk, maybe some avocado. Delicious! Babies love the naturally sweet taste of beans and they are an excellent vegetarian source of protein.

For a baby that is ready for finger foods, cooked beans (e.g., Anasazi, black or pinto) and sautéed, diced veggies are excellent ways to practice pincher skills. If it is the first time, if your beans are still on the crunchy side, or if you are just paranoid, feel free to cut the beans in half or squeeze each one between your fingers to mush it a little and make it easier for baby to gum.

Updated 2.19.24 to optimize the anasazi bean burger recipe, including the option of a pressure cooker. Updated 1.5.13 to add a photo of the burger. Originally posted 8.21.12. -Mama Bird

Honey-Sweetened Meyer Lemon Curd

Our citrus tree is bursting with Meyer lemons. Baby Bird, who is 14-months-old and walking, loved picking the lemons. Meyer lemons are sweet and juicy and made a great lemon curd.

honey sweetened meyer lemon curd

baby bird picking meyer lemonsI have been trying to feed us less refined sugar this year. I find that our taste buds are slowly adjusting. For example, my husband and I don’t sweeten our coffee anymore. Meyer lemons are naturally sweeter than a conventional lemon. This recipe came out delicious sweetened with just honey, and I used a fraction of the amount of sweeteners other curd recipes use.

honey sweetened meyer lemon curd over blueberry pancakes

Little Bird is 3-years-old now and is quite the pro in the kitchen. She loves cooking projects. She loves to taste all of the ingredients, but at one point I had to pull the honey away from her. I think she ate half the container. (So much for limiting our sugar!) The lemon curd was perfect over Papa Bird’s famous gluten-free blueberry pancakes. I also used it to make a quick lemon-meringue tart with a (gluten-free) cashew/almond crust. Since my curd uses only egg yolks, a meringue was a perfect way to use up all of the whites.

Honey-Sweetened Meyer Lemon Curd
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 3.5 cups
 
This version of a classic lemon curd uses honey to sweeten. I used grass-fed butter, but it could also be made with coconut oil for a vegan version. I recommend using organic citrus anytime you are using the zest or peel.
Ingredients
  • 1 tablespoon lemon zest (from approx. 5-6 lemons)
  • 1 cup lemon juice (the juice of approx. 5-6 lemons)
  • 8 oz butter, room temperature
  • ½ cup honey
  • 8 egg yolks
Instructions
  1. Rinse the lemons and use a microplane to grate the zest of the lemons. Set aside.
  2. Juice the lemons until you have about 1 cup of juice. Set aside.
  3. Place water in a 2 quart saucepan on the stove and bring to a boil. Place a double boiler or bowl on top of it.
  4. While the water is coming to a boil, place the butter in the bowl of a mixer. Beat until light and fluffy. Add the honey and beat well. Then add the egg yolks one at a time and mix in. Then slowly add in the lemon juice. It is okay if it is not totally smooth in the mixer, because the butter will melt in the next step.
  5. Pour the mixture into the top of the double boiler or the bowl over the pot. Occasionally, stir gently with a heat proof spatula. Heat the mixture until it comes up to 170*F. At that point it should be smooth but not necessarily thick.
  6. Pour into jars for canning, a crust for a meringue, or store in the fridge. Allow to cool completely. It will thicken as it cools.
  7. Keeps in the fridge for 1 week and freezes well.
Notes
From this size recipe, I used two cups of the curd in a tart/lemon meringue pie and used the remaining 3 pints as curd. If you want a super smooth texture, strain the curd after taking it off the heat to remove the zest. I left it in and liked it.

meyer lemon curd ingredientsGet all of the ingredients for this recipe ready ahead of time and then it will be easy to throw together. Just watch out for three-year-old honey swipers!

No fancy equipment is required, but a kitchen-aid mixer helps get a creamy texture and a microplane make zesting citrus much easier. A double-boiler let me not worry about scorching the bottom while it cooked and a thermometer let me know exactly when to take the curd off the heat.

Click here to pin this recipe on Pinterest.

Honey-Sweetened Meyer Lemon Curd from @BabyBirdsFarm

Disclaimer: Links to products on Amazon contain my affiliate id, meaning I could receive a small referral fee for qualified purchases. If you purchase  a product I recommend or nearly anything else from Amazon through one of these links it helps support our web hosting and keeps this blog going! Thank you kindly.

Oven Roasted Cherry Tomatoes

I finally got around to processing our extra tomatoes this weekend. Out of 5 pounds of heirlooms and Roma’s, I made tomato sauce with garlic, based on Alice Water’s recipe. But my absolute favorite alchemy is what happens to cherry tomatoes when they are slow roasted in the oven. If you like the taste of sun-dried tomatoes, but could do without the leathery texture, then you will love these oven roasted cherry tomatoes. And you will be surprised how easy they are!

Oven Roasted Cherry Tomatoes

I love having the taste of summer throughout the year, and nothing speaks to the sunshine and vitamins of summer as well as these easy tomatoes. Try using them in place of sun-dried tomatoes in recipes, such as this Roasted Red Pepper and Walnut Pesto.

Oven Roasted Cherry Tomatoes Recipe

  • Cherry, Grape or small Roma Tomatoes
  • Olive Oil
  • Salt and Pepper

Rinse tomatoes and cut in half. Spread, cut side up, on a silicone mat or parchment paper-lined baking sheet. Drizzle, lightly with olive oil and a sprinkle of salt and pepper.

Roast in a 225°F oven for 2-3 hours or until somewhat dried, but still a little juicy. Let cool.

Enjoy as is or pack into a clean jar, cover with more olive oil, and can or freeze. If freezing, leave a little space at the top. Tip: as awesome as garlic, shallots, and fresh herbs are with tomatoes, DO NOT put them in your jars. They contain moisture and will make it mold more quickly.

Oven Roasted Cherry Tomatoes

 Click on any picture in the gallery below to expand and see the steps.

Simple, Easy Recipes for Summer Dinners

I love summer. I love having extra daylight in the evening. Best of all, our garden is at it’s peak. I often slack on grocery shopping. Driving home from work, I will approach panic and then realize, between the garden and the chickens, I can pull together a simple, easy dinner recipe without having to stop and buy any extra ingredients.

Easy, simple recipes: spaghetti squash pesto and zucchini frittata

The other night was a classic example. Our refrigerator was extremely bare. But I had recently made fresh goat cheese, our chickens are laying eggs, and we had giant zucchinis, cherry tomatoes, a spaghetti squash, garlic and plenty of herbs all from the garden.

Easy, simple recipes: spaghetti squash pesto

As soon as I got home from work, I threw the spaghetti squash whole into the toaster oven. (The regular oven works fine, but the smaller squash fit in the toaster oven, which saves energy and keeps the kitchen from getting as hot.) After about 45 minutes at 350°, it was soft. I cut it in half, pulled out the flesh, discarding the seeds and shredded it with a fork. Click here for the pesto recipe. This time I experimented by throwing in an avocado from a friend’s tree. It made it extra creamy.

Easy, simple recipes: zucchini frittata

Next up was a frittata. I sautéed the zucchini and garlic in some ghee a friend made, had Little Bird stir, stir the eggs, and then mixed in tomatoes and thyme. After baking, we topped it with our fresh chèvre rolled in truffle salt. For the full frittata recipe, click here.

Victory Gardens for the win!


Part Two: Making Cheese with Young Kids

Thought I’d share some quick pictures I took on the second day of making chèvre with my daughter. Check out my original post on making goat cheese for step by step instructions and the recipe. I recently shared how she liked to sprinkle in the chèvre starter and stir the pot. Today she spontaneously played cheesemaking with her toy pot and spoon, saying, “Stir milky.” She also enjoyed putting salt on a plate for rolling the logs. (Check out this post for more ideas on cooking with babies and toddlers.)

homemade chèvre hand formed logs

Here are some of the logs we made out of the goat cheese. Shown are one plain, two with black truffle salt and Little Bird’s cranberry. This batch came out a little dry, so I mixed in a few splashes of fresh milk along with some salt before shaping the logs. Can you guess which one Little Bird helped shape? She loved getting the cranberries ready, but once we formed the log she had a minor temper tantrum when I wouldn’t let her stuff the entire log into her mouth, squeezing it in both hands like a burrito.

Homemade goat cheese with cranberries.

She finally got to enjoy the fruits of her labor during her after-dinner cheese course. She’s Euro like that.