Category Archives: Parenting

The Surprising Birth Story of Baby Bird #2

20140103-103640.jpg

Baby Bird’s Birth Part Two: Our Surprising Birth Story

The day before our due date, Little Bird and I were running errands. She was “independent” and had to be carried out of the street a few times. When we came home for lunch my Braxton Hicks were acting up, but I thought perhaps I had just over done it carrying the toddler. They were stronger than they had been, but still stopped as soon as I sat down. After Little Bird went down for her nap I decided to try to sleep, too. I figured if it was pre-labor, I would need the rest, and if the contractions stopped, then it wasn’t “the real thing.” They didn’t really stop.

I called my husband and told him, I feel a little different, but it might not be anything... just letting you know.” I then called our doula and told her the same thing. I warned my sister up north, who would watch Little Bird, that it could potentially be tonight, but not to come down yet. “I don’t want you to come down and watch me, waiting for me to go into labor.” I couldn’t really sleep so I decided to make myself lunch, and started timing the surges (as we were taught to call them in hypnobirthing). On a whim, I told my husband to go ahead and come home early. “It could be false labor, but so what? You miss an afternoon at work?”

roasted bone marrow from the toaster oven

They say to eat lightly in early labor, but I really wanted the bone marrow I bought that morning (my one true pregnancy craving) and roasted it up. It was 2pm and for the next hour the contractions were 5-6 minutes apart. At 3pm I got in the bath tub to relax. My husband made it home just when Little Bird woke up from her nap. Once I was in the bath tub the contractions slowed to 15 minutes apart.

I figured it must have been just some pre-labor, the baby could still be days away. Boy was I wrong…

My doula checked in with me around 4:30pm. The contractions had pretty much stopped so she suggested just resting and watching a movie, and if the contractions started up again, to time them for an hour and then call her. I laid on a futon in the tv room, and around 5pm they started and I told my husband that we should start timing the contractions. I was using an iPhone app, but I didn’t like that it had a big red button saying “Stop Contraction.” I asked him to do the timing. I also wanted him to comfort me by putting his hand on my shoulder, a relaxation cue we had practiced as a part of hypnobirthing. I still didn’t think it was the real deal, but he was already running like a chicken with it’s head chopped off, running between taking care of Little Bird, coming in to comfort me during surges, and getting ready to go to the hospital. After the first surge or two, I asked him to call our doula back and have her just come, we needed the childcare help since our nanny bailed on us (another story!)

hypnobirthing book and cd

I remember tensing up during the surges and telling my husband that I wasn’t doing this hypnobirthing thing very well. He said, “Well there is a cartoon on [Little Bird’s movie pick of course], why don’t you lay down in a quiet room?” I laid down on the couch in another room and he put on my Rainbow Relaxation CD, the hypnobirthing “brainwashing” I had been listening to every night. That helped a lot and I breathed my abdomen out, expanding, every time the surge wanted me to tense up. Well, I must have been “doing this hypnobirthing thing” well, because the next thing I remember is feeling nauseous and throwing up. At the time, I just took it in stride, as I’m prone to nausea, but, in hindsight, I was probably transitioning, meaning I was likely fully dilated to 10 cm at that point. Again, no clue. The force of vomiting pushed out the mucus plug, and I finally believed I was in labor.

TMI warning: Next, I felt the need to go to the bathroom. Yes, I KNOW that the sensation of your body being ready to push is similar, but remember, those contractions had only started being regular again less than an hour before. I thought my body was just wanting to clear out, like it did in the day before my first was born.

Then it dawned on me, my one true freak out, I had to push!

I told my husband. He freaked out. I’d been carrying the baby low for weeks, and didn’t think it was that different. I freaked out because I had heard that holding the baby in when she was ready to come out was the most painful thing ever. I also had envisioned calmly going to the hospital, not rushing. I was a little doubtful still.  Around that time our doula, Karen, came. Thank goodness I had asked her to come “early.” I told her I either had to push or go to the bathroom. I don’t think she believed it. She didn’t think I could have labored so quickly, but suggested I start doing the short, shallow “pa pa pa” breaths to hold the baby in, just in case.

I was back in the bath tub. On one surge I said, “I want an epidural.” On the next I said, “I want to have the baby here in the bathtub.” Karen, bless her heart, said, “Well if that’s what you want to do, I’m here to empower you,” although I could tell she didn’t really want that. (Doulas by the way, are not medical professionals. They do not deliver babies but offer emotional support and education. They do not check how far dilated you are or give medical advice.) On the third contraction I said:

“Okay, we can go to the hospital, but I need an ambulance, because I’m going to have this baby on the way!”

Henna belly

Commence mad dash to the hospital. In the car. Not an ambulance. They had to help me get dressed. Somehow I had on flip flops, a sports bra and skirt, but no shirt. My belly was still henna’ed, so I’m sure I looked like some crazy hippy at the hospital. Karen ran over to our neighbor’s to ask her to watch our two-year-old until my sister could get there from Orange County. (Actually, I later learned that she ran over, breathless, “She’s having the baby!!!! Quick, can you come help?!!” And my sweet neighbor is thinking she means help catch the baby. She was much relieved when she came over and it was only babysitting needed.)

Taking one of several breaks on the walk to the door for a contraction, holding that baby in with all my strength, my husband asked me how I was doing. I said, “I’m so confused. I don’t know if it’s the baby or if it’s poop.”

My husband drove. I laid out in the back seat. We asked our doula to ride with us instead of taking her own car. She had the presence of mind to call the hospital to give them the heads up we were coming. I had her ask them if it really was the baby and if I should hold her in or not. They said to hold her in. I must have finally believed she was coming, and it strangely calmed me. I knew all I had to do was hold her in. We had a plan. The not knowing was what made me anxious and any last bits of anxiety and confusion left. The pressure was intense, but there were always breaks in between.

My husband drove super smooth. We had the hazard lights on. Our doula coached me on the “pa pa pa” breath, “Imagine a feather is floating in front of your face and you are trying to keep it in the air.” My husband was breathing, “pa pa pa.” My water broke in the car. We left the car in emergency loading. They got a wheel chair for me at the hospital. I kept my eyes closed to maintain the zone and was still saying “pa, pa, pa.” I kept holding her in as we rode up the elevator. Thank goodness for all those kegels I did during Bar Method and yoga.

An absolutely amazing midwife met us and rushed us passed triage into a delivery room. “She’s feeling pushy,” Karen told them. “Um, how about she’s been feeling pushy for over an hour?” I thought. I said, “pa pa pa.” The midwife said, “My name is Cathy Vaux and I’ve read all of your birth plan.” I silently thanked my doctor for scanning it into the medical record.

birth station chart

“That’s a head.”

I crawled up onto the bed and instinctively lay on my side. The midwife said, “It can be hard to check how far dilated you are in that position, but I’ll try…. Oh, that’s a head. Pos 2!” Pos 2, or positive 2, means that the cervix is fully dilated and that the baby has descended past the pubic bones, one centimeter away from crowning, or coming out. On the next surge, I finally let go and her head was  out. On the second, she was born!

Two pushes and less than ten minutes after arriving at the hospital I held my sweet little baby in my arms. She is in my arms now, as I type this one-handed.

our Little Bird

Baby Bird #2 was born at 39 weeks and 6 days, on Wednesday, October 2nd at 6:59pm. She was 6 pounds, 14 ounces and 19 inches long.

I held baby in my arms right away and focused on her. It wasn’t all bliss though, to be honest. She didn’t latch on to nurse right away and was still crying. I was also cold and shivering. After the placenta was delivered the midwife asked me something about Pitocin. I said, no,  “No Pitocin,” as I had wanted a medication free birth. The baby was born, weren’t we done?

She explained that I was bleeding a lot and she was worried about hemorrhaging.  Pitocin was usually offered to help. She said, “I wouldn’t normally offer option B, but since you are a hypnobirthing mom, we could try…”

“Option B, please.” Which turned out to be manually reaching in to my uterus to remove blood clots. I wouldn’t say it was comfortable, but it wasn’t as bad as holding in the baby when my body wanted to push. I practiced deep breaths but was mostly focused on baby. At one point during the procedure, I sang the lullaby she heard me sing to Little Bird every night. She finally calmed, latched on and nursed, and I relaxed. The midwife finished soon after that.

I had heard that having an unmedicated birth is a tremendous high. Beforehand I had doubted my ability to resist an epidural, let alone enjoy birthing. But having such a fast labor and natural birth was a trip! I didn’t feel tired and could walk around immediately. We asked to check out as soon as possible the next day. I had always been dead set on only giving birth twice, but after that I said, “I could do that again! I’m ready for a home water birth!”

A note from Mama Bird: This birth story is the second post in a series on why and how I pursued an “all-natural” or medication- and intervention-free birth. I had an amazing experience and am now passionate about birth education and choices. I believe that all kinds of births are awe-inspiring miracles and life-changing experiences. I don’t believe that one kind of birth is necessarily better than any other. But I do believe that the current American medical system does not educate women and families on all the options that are available. Please check back for new installments in this ongoing series. Use the subscription box to the right if you would like an email notification when new posts are published.

THE BABY BIRDS BIRTH SERIES

Part One: Why I Pursued an Unmedicated, Intervention-Free Birth
Part Two: The Surprising Birth Story of Baby Bird #2
Part Three: The Birth of Baby Bird #2 from the Eyes of Our Doula
Part Four: How My Mama Tribe Helped My Pregnancy
Part Five: How I Used the Bar Method to Prepare for Birth

Why I Pursued an Unmedicated, Intervention-Free Birth

A note from Mama Bird: This is the first post in a series on why and how I pursued an “all-natural” or medication- and intervention-free birth. I had an amazing experience and am now passionate about birth education and choices. I believe that all kinds of births are awe-inspiring miracles and life-changing experiences. I don’t believe that one kind of birth is necessarily better than any other. But I do believe that the current American medical system does not educate women and families on all the options that are available. Please check back for new installments in this ongoing series, including our birth story. Use the subscription box to the right if you would like an email notification when new posts are published.

Inspirational Birth Quote Ina May Gaskin

Baby Bird’s Birth Part One: Why I Pursued an Unmedicated, Intervention-Free Birth

If you have read the story of Baby Bird #1’s Birth, then you may know that we had, in my opinion, a fairly typical American birth. My baby was full-term, I delivered vaginally in a hospital, labor was augmented with the medication Pitocin, and pain was managed with an epidural analgesia. I did not need a Caesarean section. It was the most intense and wonderful day to date, eclipsing my wedding, graduations and engagement.

As I shared in a contribution to The Boob Group, I believe the standard medications and interventions I received contributed to a delay in my milk coming in. Even a seemingly benign intervention as IV fluid may have contributed to excess newborn weight loss, a major stumbling block to breastfeeding. So, my commitment to exclusively breastfeeding my babies was making me reconsider my birth plan.

To be clear, I was not at all unhappy with my first birth experience. Second time around, I believed intellectually that an unmedicated, intervention-free birth was best for the baby and possibly the mother, but child birth education and preparation were not a priority. I was busy with caring for a toddler, managing morning sickness and working.

So 35 weeks of pregnancy came and went without a second thought about classes. On my hospital’s birth preferences form I marked “I would prefer not to take medication to manage pain, but would accept it for a long or painful labor.”

Then two things happened. My husband and I attended a hospital tour. (The second birth was in a different hospital from our first because we changed insurance.)  On the tour we viewed a video. Two ridiculously attractive anesthesiologists explained epidurals. The video was terrible quality. The sound did not sync with the picture and the doctors were stiff. I told my husband how much I hated the epidural the first time and how I really hoped I wouldn’t have to get one again. “Oh, you’re going to get one,” he said.

“What!?!”

“You are going to get an epidural. I know you.”

Sure my pride was hurt a little, and his conviction of the inevitability was depressing. But I mostly took it as a challenge.

Two days later I took a prenatal yoga class. I had previously taken prenatal yoga with 6 or 7 different instructors, some better than others, at 4 or 5 different studios around town. This was my first prenatal yoga “Hot Mama” class with Jolie Cash at Nature’s Whisper. Best prenatal yoga class in San Diego, hands down.

At the beginning of the class, I pulled an “affirmation” or positive saying on a card. Mine said:

“My body and my baby know exactly what to do.”

One exercise during class was a deep plié in second position, (a standing squat with legs turned out and a foot and a half apart). Jolie had us hold the position, feeling the intensity in our thighs for about a minute and then release. “This is about as long as a surge. You only have to withstand the intensity for that long and then you will have a break.”

A light bulb went off. I have been practicing the Bar Method for exercise for over three years. The entire class is comprised of intervals of intensity and then a quick break and stretch. I had been preparing for childbirth for over three years, three times a week!

Using Bar Method to prepare for unmedicated, intervention-free birth

From that point on, I knew I could do it. Women have delivered babies unmedicated for hundreds of thousands of years. They have delivered with less physical and mental preparation than what I already possessed. So, why not me?

Why not me?

THE BABY BIRDS BIRTH SERIES

Part One: Why I Pursued an Unmedicated, Intervention-Free Birth
Part Two: The Surprising Birth Story of Baby Bird #2
Part Three: The Birth of Baby Bird #2 from the Eyes of Our Doula
Part Four: How My Mama Tribe Helped My Pregnancy
Part Five: How I Used the Bar Method to Prepare for Birth

She’s Here! Welcome Baby Bird #2!!

Our new baby bird is here! We couldn’t be happier to have our little family of three grow to a sweet family of four!

babybird2sneakpeak3

Thanks to Hypnobirthing, labor was so fast and easy Baby Bird #2 was nearly born at home! I was able to literally hold her in and make it to the hospital. But after ten minutes there and two easy pushes she was in my arms! In any case, the rush to the hospital was frantic, and the “real camera”, along with toothbrushes and phone chargers, did not make it with us. Here are some more images we caught with my phone:

babybird2sneakpeak2

We left the hospital the next morning as it was a little crowded. But not before my sister brought Little Bird over to see her baby sister for the first time.

babybird2sneakpeak1

And to think, less than a week before, I was just doing my regular routine, including the Bar Method.

babybird2sneakpeak4

Now we are settling into our life at home. Little Bird helped Papa shell some Anasazi Beans from the garden while Baby and I supervised from the patio. My mom is here, spoiling us with cooking and doing the dishes and my other sister will fly in tonight.

Baby Bird #2 was born at 39 weeks and 6 days, on Wednesday, October 2nd at 6:59pm. She was 6 pounds, 14 ounces and 19 inches long. Perfectly healthy, nursing well and we are all in love!


Celebrating the Wait for Baby Bird #2

Papa Bird took this picture of me in our neighbors’ backyard the other day.

20130920-223032.jpg
Little Bird #1 ran back and forth between his legs and mine.

20130920-223153.jpg
She turned two this week and is excited to be a big sister. A couple more weeks, give or take…

Probiotic “Green” House Cleaning

You are probably familiar with the idea that eating probiotics, like the ones found in yogurt and other cultured foods, are good for you and help balance out the “bad” bacteria, especially in your digestive track. And you have probably heard about the risks of overusing antibiotic medicine and antibacterial soaps and cleaning products. But did you know that probiotics can be used to clean your home?

Probiotics are microorganisms, usually bacteria, that are all around us… in a “biofilm” in our guts, on our skin, on surfaces in our home and are considered to be beneficial or healthy. For more on this, I loved the article by Michael Pollan, Some of My Best Friends are Germs, that was on the cover of the New York Times Magazine a few months ago. He talks about how we are really “superorganisms,” sharing our body with 100 trillion microbials and of the harm we have unwittingly done in the last decade by using antibiotics.

Probiotic Cleaning

I recently had the opportunity to try out a local San Diego company’s housecleaning services and to speak at length with one of the employees about probiotic cleaning. What interested me in this company, Naked Clean, was their use of special probiotic cleaning products instead of harsh chemicals. I have been trying to move away from all antibacterial and bleach-based products in my home. I have been trying to use things like vinegar and baking soda but have still been looking for something better. You can read more about why they use probiotics here.

Naked Clean Green House Cleaning

I first heard about Naked Clean on SanDiegoBargainMama.com and thought it sounded pretty cool. I’m normally sensitive to artificial scents, but pregnant I’m even more so. So when the opportunity to review them came up, I jumped. Full disclosure: I received a free demonstration of their house cleaning (2 housekeepers for 1.5 hours) and a sample of Naked Clean’s probiotic cleanser. The opinions expressed are entirely my own, based on their sample cleaning and my own use of their cleaner, primarily in my kitchen. I am also human and any errors or inaccuracies are unintentional and will gladly be corrected.

What most impressed me from their sample cleaning was the white kitchen sink and sparkling, spotless stainless faucet, even brighter than when it has been bleached. At first I thought I might be imagining it, but not only did my sink get as bright white as when it has been bleached, but it actually seemed to STAY white for days, even after dumping coffee grounds in the sink.

When I told Dave, the in-home estimator at Naked Clean, how the sparkling white kitchen sink impressed me, he explained a little more about how it worked. He said that bleach appears to whiten the sink or tile grout because it actually eats away a thin layer of the enamel or porcelain each time it is used. With time, it makes the sink more porous so that it will actually stain more quickly in the future. Their probiotic cleaner, on the other hand, contains a natural cleanser, or surfactant, as well as the probiotics. The surfactant does basic cleaning and the probiotics work on the layer of microscopic biofilm that can contain harmful bacteria, such as Salmonella, Campylobacter, and E. Coli. What’s more, he explained, the probiotics stay alive for three days. So even after a surface has been cleaned, they continue to protect, without you having to do anything. This immediately piqued my interest. I have always had a phobia of the cooties from raw chicken and, ever since my husband and I suffered Montezuma’s revenge for weeks from campylobacter, I have wanted everything STERILE!


I can imagine the skeptics doubting the claim “clean once and it stays protected for three days.” Well, there is some good evidence to back it up! This study, conducted in Europe, compared cleaning a hospital with probiotics instead of antibacterial disinfectants. With the rise in MRSA and other antibiotic-resistant infections, hospitals have an interest in a disinfectant that can protect vulnerable patients without causing more super-germs. On the other hand, harmful bacteria do need to be managed. The results showed that, not surprisingly, traditional antibiotic disinfectants killed all kinds of bacteria (good and bad) quickly. However, by wiping out both harmful and beneficial bacteria, they created a blank canvas in which the harmful bacteria quickly repopulate. The probiotic cleaner on the other hand, reduced the harmful bacteria and maintained the healthy balance for three days. The study explains:

The idea behind COMPETITIVE EXCLUSION is that during the cleaning procedure a layer of probiotic bacteria is placed on the treated surface, therefore, immediately occupying the ‘field’, the area treated, with beneficial (good) bacteria. These probiotic bacteria act like allied “solders” that overwhelm the area and that will consume all of the available food sources (including dead organic matter by means of necrotrophy), leaving nothing behind for potential pathogenic invaders requiring space and food. The probiotic bacteria are formulated to be extremely efficient and outdo all other (pathogenic) bacteria. Additional to competitive exclusion, also, most important, QUORUM SENSING between pathogenic bacteria is influenced. This is an extremely fast way of communication between bacteria, making use of signal molecules. When the probiotic bacteria are applied to a surface, this immediately results in the fact that pathogenic bacteria, by means of quorum sensing, are communicated about this unfavorable condition, causing them to go into an inactive metabolic state.

This info-graphic summarizes how this works:

Probiotic Cleaning

Naked Clean’s Green House Cleaning Service

I have been a fan of getting a little “help” around the house for years. Even back in the days when I was a graduate student, working for free in this lovely system called “interning,” the little bit of money I could devote to a bimonthly professional cleaning was well worth the time and agony it saved me. Let’s just say that I like a clean and sanitary home more than I like actually cleaning. Once I moved in with Papa Bird, who likes things even neater than me, having regular professional help cleaning the house prevented a lot of fights. Once every two weeks we don’t have to worry about who is going to do the dishes or finish the laundry. A colleague of mine who is a Marriage and Family Therapist once said that paying a housekeeper was money better spent than on couple’s therapy.

Scheduling with Naked Clean was pretty simple. I was given a one hour window of when they would arrive. The house cleaners usually work in teams of two. One nice touch I appreciated: I received an email confirmation the day before. Overall, the cleaning they did was thorough and professional and I love that there was no chemical smell from the products. When I used the probiotic cleaner afterwards, I thought it had a light, fresh scent, but apparently it contains no fragrance at all. I used to hate the idea of giving Little Bird a bath in a tub that had been cleaned with bleach and other chemicals and I’m so happy to have found a natural alternative.

You would think that green cleaning services would be expensive, especially since all of the products and supplies are provided by them. They advertise prices that are a little more than hiring someone off the street, but less than most cleaning companies, and I find that to be true. For example, they start at $65 for 5 rooms.

I’m also happy to extend a special offer to my readers: $40 off your first cleaning when you mention the Baby Bird’s Farm blog! Contact them here. I hope you do and let us know what you think!