All Lined Up…

It has been a little while since I posted. We have been busy! More on that below. Seeing all of our pretty green and brown eggs lined up into rows made me happy. (Our hens had stopped laying for a little while during the winter.)

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Happily, I feel like a lot of other things are getting lined up over here at the Baby Birds Farm. I went back to work, Papa Bird started a new business, and I started a small private practice, focusing on maternal mental health.

In other news, my last post, on using the Bar Method to Prepare for Birth, had its fifteen minutes of fame. My local studio, Bar Method San Diego, shared the post on their Facebook page. That was nice, but not totally unexpected. Then, within  24 hours, other studios around the country and the National Bar Method page (with 20,000 followers) also shared the post. Here’s to all the happy Bar Method mamas! Hope they are encouraged, if I could have an easy, unmedicated birth, they can, too!

ps. If you aren’t following Baby Birds on Facebook, click here and do so now! If you already “like” the page, but don’t see a lot of my posts in your feed, you may have to like and comment on a few posts to let Facebook know that you want to see more of the posts. (FB is weird like that.)

How I Used the Bar Method to Prepare for Birth

Using Bar Method to prepare for unmedicated, intervention-free birth

Baby Bird’s Birth Part Five: How I Used the Bar Method to Prepare for Birth

First, what is the Bar Method? And does it involve alcohol??

Sadly, no booze. But these exercise classes (popular with Hollywood-types for creating long, lean dancers’ bodies) do create a natural high.

I started going to Bar Method classes before my wedding in 2010. My body type is naturally on the thin side, so I passed 30 without having much of a workout routine beyond occasional yoga and dance. But with my wedding approaching, I wanted to tone my arms and improve my posture. I definitely met my goal of more toned arms and straighter posture by my wedding. But then I kept going! My husband laughed at me when we were both home jet lagged after our honeymoon and I went out our first day back to take a Bar class!

My results included toned arms, better posture, tighter lifted butt, strong slim thighs and core strength. Basically all the things every woman wants. I’ve been heavy into yoga before but these results are above and beyond.  The crazy thing is that it takes just a few Bar Method classes to get how to do the exercises but you will ALWAYS be trying to perfect them. So, the more you go, the harder it gets. The class is very challenging, literally shaking and exhausting your muscles, but it is actually low to no impact. Many of the exercises are like physical therapy. I used to have chronic knee problems, but the strengthening has cleared it up.

Bar Method Bride

Wait, you can do Bar Method classes when you are pregnant?

Yup! When I was pregnant with Little Bird #1, the owner of the San Diego Bar Method in Point Loma, Allison (herself a two time Bar Mama), offered a workshop on prenatal modifications. I also attended a class taught by Bar Method founder, Burr Leonard, at the Solana Beach Bar Method while pregnant.

For this second pregnancy, I again used the prenatal modifications. For example, after twenty weeks, you no longer lay flat on your back. Modifications are gradually added as your body changes. Care is also took to not squeeze the baby too much by overworking the transvers abdominus, or “girdle muscle.” To know more about Bar Method pregnancy modifications check out this page.

And how can the Bar Method help prepare for birth??

This pregnancy, after learning in Jolie Cash’s Hot Mama Prenatal Yoga, how sustaining an interval of intensity can prepare for contractions or surges, I rejoiced that a Bar Method class is ALL intervals! Each thigh exercise gave me the mental preparation to face contractions without fear and with the confidence that they will pass. I wrote more about this realization and how it inspired me to try for an all natural, medication-free birth here.

My first pregnancy, I stopped attending Bar Method around 35 weeks and switched to solely using prenatal yoga for exercise. This time I was still going strong at 39 weeks, and only stopped going because I had gone on maternity leave at work and did not have childcare to go work out.

Finally, as part of my hypnobirthing preparation, I was instructed to practice different breathing techniques for relaxation and surges. Allison laughed at me one class when I appeared to be taking a break during a difficult exercise. I smiled and explained how it was the perfect opportunity to practice breathing and focusing.

Bar Method Birth

A note from Mama Bird: This is the fifth post in a series on birth. I had an amazing experience and am now passionate about birth education and choices. I believe that all kinds of births are awe-inspiring miracles and life-changing experiences. I don’t believe that one kind of birth is necessarily better than any other. But I do believe that the current American medical system does not educate women and families on all the options that are available. Please check back for new installments in this ongoing series, which includes our birth story. Use the subscription box to the right if you would like an email notification when new posts are published.

THE BABY BIRDS BIRTH SERIES

Part One: Why I Pursued an Unmedicated, Intervention-Free Birth
Part Two: The Surprising Birth Story of Baby Bird #2
Part Three: The Birth of Baby Bird #2 from the Eyes of Our Doula
Part Four: How My Mama Tribe Helped My Pregnancy
Part Five: How I Used the Bar Method to Prepare for Birth

How My Mama Tribe Helped My Pregnancy

mama tribe on night out

Baby Bird’s Birth Part Four: How My Mama Tribe Helped

What is a “mama tribe”?

Shortly after Baby Bird #1 was born, a lovely young mom in a breastfeeding support group (the real life “Boob Group“) shyly approached me about forming a playgroup. We were almost all new moms, and thought it would be good for our 3-month-olds to get to together at the park and each other’s houses for baby playdates. Little did we know that it was really for us.

baby playgroup in the park

I remember one potluck lunch playdate at my house, early on, when I nervously asked if I should open a bottle of wine. Because what would these responsible mothers think of me if I suggested daytime drinking?? Needless to say we really bonded from that point on! At a certain point we dropped the pretense of our babies and went out to eat at fun restaurants, for roughly monthly nights out, or “babyless playdates” as I like to call them. We have an ongoing group message on Facebook that has morphed from organizing playdates to a very supportive place to share. There have been times when I was stressed to tears because I was pregnant and had a toddler. Calling my husband at work only frustrated him. Typical guy, he felt bad not being able to “solve” anything, which only made it worse. (“It’s not about the nail.”) But messaging “the mamas” made a world of difference.

Find Your Mama Tribe

My dear sweet friends seem to be on the same page as me. This does not mean that we all parent the same, but that we have a complete and unconditional acceptance of one another. We have individually had challenges, losses and setbacks, but mostly lots of fun. Oh yeah, our kids have fun, too.

In addition to our small group, I have found an extended mama tribe online through a few Facebook groups. Out of a 1,000+ local moms, someone else is sure to be up nursing at 3am and can answer a random question, of which I have many. Thank you village!

babyless playdate with mama tribe

More on finding a “Mama tribe”:

Finding Your Mama Tribe: Mamas Need Other Mamas on The Badass Breastfeeder [A blogger also named Abby, from whom I borrowed the banner.]

Beth Woolsey on the Huffington Post: An Open Letter to New Mama Me.

Top 5 Qualities to Look for in a Mom Friend on The Joy of Caitlin.

A note from Mama Bird: This is the fourth post in a series on birth. I had an amazing experience and am now passionate about birth education and choices. I believe that all kinds of births are awe-inspiring miracles and life-changing experiences. I don’t believe that one kind of birth is necessarily better than any other. But I do believe that the current American medical system does not educate women and families on all the options that are available. Please check back for new installments in this ongoing series, which includes our birth story. Use the subscription box to the right if you would like an email notification when new posts are published.

THE BABY BIRDS BIRTH SERIES

Part One: Why I Pursued an Unmedicated, Intervention-Free Birth
Part Two: The Surprising Birth Story of Baby Bird #2
Part Three: The Birth of Baby Bird #2 from the Eyes of Our Doula
Part Four: How My Mama Tribe Helped My Pregnancy
Part Five: How I Used the Bar Method to Prepare for Birth

 

The Birth of Baby Bird #2 from the Eyes of Our Doula

A note from Mama Bird: If you enjoyed our birth story in the last post, then I thought you might be interested in hearing about it from the point of view of our sweet doula, Karen Sousa. She wrote this sweet letter to our baby a few days after her birth and has given me permission to publish it here. You can learn more about Karen at her website and her Facebook page.

Doula Karen Sousa

This is the third post in a series on why and how I pursued an “all-natural” or medication- and intervention-free birth. I had an amazing experience and am now passionate about birth education and choices. I believe that all kinds of births are awe-inspiring miracles and life-changing experiences. I don’t believe that one kind of birth is necessarily better than any other. But I do believe that the current American medical system does not educate women and families on all the options that are available. Please check back for new installments in this ongoing series, which includes our birth story. Use the subscription box to the right if you would like an email notification when new posts are published.

Baby Bird’s Birth Part Three: From the Eyes of Our Doula 

A sense of relief and confidence bubbled up inside of me as I spoke with your Mom and Dad at their prenatal appointment. After a few questions and answers I could tell that they had what it takes to attain the kind of birth they had hoped for. It was your mother’s convictions verbalized with authority and your father’s intentions of protection. I know from experience, that will give a woman power to birth. I also know that the power of a woman’s mind is the most important variable. I instructed your sweet but strong momma to really believe in the tools the Hypnobirthing education would give her. That believing in that relaxation technique and truly practicing it now will surely pay off. And she sure must have listened!

Your mom was a relaxing master! I remember she called me in the afternoon of October 2nd 2013 with an explanation of what seemed to be some prelabor that came and went. I was excited! But I was remaining patient along with your patient mom to see what would happen next. She was going to try to sleep, but that didn’t work out so well. So then she went to make some food. I didn’t hear from her for a few hours so I figured maybe it was just a sign of something to really come in the next few days or so. Boy was I wrong! To the best of my knowledge, she was so good at relaxing, she must not have even known the power that was behind her surges. Surges that we would soon find out were quickly opening her cervix!

At 4:59pm we spoke one more time on the phone and I told her it seems early. Again, very wrong! The surges were only just beginning to be in a set pattern, they were about 6-8 minutes apart. I figured I would probably leave within the next hour depending on if it continued for that hour or not. Yet, while on the phone a surge came and I listened to her breathe through it. She said that they weren’t intense and that she was just breathing to get into the habit of relaxing through it. I wasn’t exactly convinced. I thought to myself, hmmmm I bet they’re more intense then she even realizes. I still couldn’t be sure but when she said for the last one she asked her husband to be with her, then it began to settle in. I started to get ready to leave and asked her to check in with me in an hour, but I was prepared to leave sooner. It’s hard to know when to go when those mommies are so strong they barely ask for help!

Sure enough only a couple minutes later at 5:05pm your Daddy called. He said, “She wants you to come now but no rush.” I still rushed J. My kids got picked up and I was out the door. I got to your house in the later part of the hour. On the way there your Dad texted me saying that she had thrown up. Good thing I was already on my way because little did we all know, she was already nearing the end! I quietly opened the door and saw your Dad there. I asked him if it was intense when she threw up and if he was timing the surges. He said he lost track of the timing because he had to help her when she was throwing up, understandably. This was my first sign that it was going fast. The next thing that happened wasn’t really a sign, more like a billboard.

I went into the bathroom and found your mom there in the tub. The first thing she said to me was “I feel like I have to push.” I turned and looked at your Dad and said, “okay, we should probably go,” as gently as I could because I’m sure he wasn’t expecting that. Your mom started to explain that she was pooping and not sure about the pressure she was feeling if it was poop or not. I asked her if she could feel your head, she said no. Hmmmm I though, could it REALLY already be time? I’ve never seen labor go so fast! So I asked her if she was feeling the pressure during surges only. Her reply was yes. I asked her if she had pooped much that day, she said yes. Okay I debated again, we might really need to go now. When your mom told me that she had a dream she was pushing the baby out in the bathtub and in her dream holding you in an ambulance, I thought, there’s that powerful mind! She then said “I feel like having this baby in the bathtub.” I responded, “Okay, well hunny I’m here for you. Are you sure that’s what you want?” Your dad asked what she said and I told him. That was a pretty awesome look on his face!

In my role as a doula I am not trained to deliver babies so it’s always safer to have a care provider there. I would hope to always make it to the hospital or make it to wherever there was a midwife or doctor. Yet, at the same time, I trust birth. I trust birth enough to say something like “I’m here for whatever you want to do.” Thankfully your Mom put the ball in my court and said, “I just want someone to tell me if I should hold back the poop or not.” I quickly responded, “Yes. Yes, you should hold it back until we find out what’s going on with your cervix.” It was still a little confusing trying to go back and forth between whether what she was feeling was just a bowl movement or if in-fact she had really already reached the end of her labor in such a record-setting time. Nevertheless, we played it safe and got in the car.

The car ride was very surreal. I was reminding your mom not to push. The amount of strength and control it takes to not push when a laboring mother is feeling pressure is like nothing else on earth. Yet she did it the whole way there. When we stopped at a red light, I looked around and saw no one coming the opposite way so I said to your Dad, “It’s okay to run it if you want to.” His protective instincts said no and I thought, good for him. He trusts his ability to protect his family. A young guy pulled up next to us, leaned out of his window and said, “Hey bro you know you’re hazard lights are on?” Your dad rolled down his window and took the opportunity to VERY proudly say, “Ya, thanks. My wife is pregnant. She’s having the baby now.” The young guy looked in the back seat where your mom was lying and said, “OH, well haul &*% dude!” I laughed.

“Music louder please,” she asked with grace and authority. I plugged in my phone to car’s speakers. I looked back again and again and continued to see your mom smiling between surges. Absolutely incredible, I thought. I have so much respect for her amazing strength because I have given birth undedicated and I have seen many others do it too. But never have I seen someone retain that much control at the end of their labor. She even held it together in the wheel chair as we went up to labor and delivery. I really tried to shush the annoying guy nurse who assisted us up. Believe it or not, this guy was trying to tell your mom a story about another woman who came in ready to push about a month before. I wouldn’t usually be so frustrated with someone so ignorant to a laboring woman’s needs. But guess what?! The woman he was talking about was a mother I was there helping that time too! He was just as interruptive then and unfortunately he still hadn’t learned his lesson. Yet again, you know who wasn’t frustrated? You guessed it, your mom. She remained so calm right up to the room they quickly put her in as they knew to expect her since we called on the way there. The midwife checked her YES! The report was fully complete and +2 station! Another surprise ran through my head, A +2 station while holding back pushing?! AMAZING! That means you were already so low; right about to crown. It went so fast that it is like a blur to me too. I knew where they kept the ice so I ran as fast as I could to get some. I came back and it couldn’t have been more the two pushes that your head emerged out. And then your body so quickly after. It was 6:59pm. You were given to your mother’s arms at that very moment. A few tears left my eyes as I enjoyed watching your parents love on you instantly. Your mom said to you, “my baby, baby, baby. I love you. I love you baby. I love you.” It was difficult for your Dad and I to adjust to what had just happened mentally. It’s like our hearts out grew our minds. I was in awe and mostly speechless.

Your parents remained strong even still. The nurses didn’t have a chance to read the birth plan, so they had to be assertive about what they wanted. No rubbing in vernix, delayed cord clamping, and allowing the placenta to deliver naturally without any pressure or cord traction. Now what happened shortly after has been blowing my mind for days still…

The midwife gave your mom two options. Either she was going to have to give her a shot of Pitocin to lessen the heavier bleeding or she was going to go into her uterus and scrape out what she expected to be blood clots. YOUR MOM CHOSE THE LATER! THAT’S how much she’s willing to power through anything as long as it’s best for you and her. She got through that with no less grace and strength as all that had transpired before. Quickly, and sort-of even at the same time, you began nursing. Both your mom and dad cheered you on as the watched in excitement you getting “the good stuff.” A little while later, they weighed you. Six pounds, fourteen ounces, nineteen inches long and “the perfect size for my body,” your Mommy proudly and faithfully stated. Soon after that I was able to quickly convince the staff to let us take your placenta for encapsulation. I left your parents after you all went to a different room to enjoy a night of baby cuddles and love. Thank you Mom, Dad, sister, and Baby for letting me be a part.

Congratulations on your blessed life little Bird!

Karen Sousa, your Doula

THE BABY BIRDS BIRTH SERIES

Part One: Why I Pursued an Unmedicated, Intervention-Free Birth
Part Two: The Surprising Birth Story of Baby Bird #2
Part Three: The Birth of Baby Bird #2 from the Eyes of Our Doula
Part Four: How My Mama Tribe Helped My Pregnancy
Part Five: How I Used the Bar Method to Prepare for Birth

 

 

Just Because

(a picture of my dad)

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xo