Easy Homemade Kale Chips – “Kale Crunchies”

Do you love buying kale chips for snacking but get tired of paying so much? You would be surprised how easy homemade kale chips can be. I have been experimenting with several recipes, techniques and temperature/time combinations over the last year, and the following recipe has been the best so far.

Easy Homemade Kale Chips

Easy Homemade Kale Chips – Kale Crunchies Recipe

  • 1 bunch kale
  • a little olive oil (approx. 1 Tablespoon)
  • salt (approx. 1/2 to 1 teaspoon)

1. Preheat oven to 200° F. Wash the kale in cold water. Holding the end of the stem in one hand, firmly and quickly slide your other hand down the center rib. The leaves should tear off of the rib in one move. (This is the Brazilian way–a tip my friend Michelle taught me.) Dry the kale very well with a kitchen towel or a salad spinner and rip any large pieces into smaller bits. (Little Bird likes to help dry, rip and sort the kale. For more on cooking with the littles, click here.)

Or – Quick and Easy Tip: Purchase kale pre-washed, such as the cut organic kale from Trader Joe’s. Just make sure to remove the thick center ribs as they do not dehydrate well. Don’t bother washing or drying them, the drier the kale is the better it will crisp up.

2. Here’s the fun part: Place the kale in a plastic bag. Add olive oil, about a tablespoon to start and a sprinkle of salt and shaky-shaky-shake it until every leaf is well covered in a fine film of oil. (Alternatively, you can place it all in a large bowl and massage the kale with your hands.)

3. Spread kale onto a baking sheet lined with parchment paper or a silicone mat. Bake for 45 minutes or so, checking and gently stirring the kale every 10-15 minutes, until it is dried out but not overly toasted.

Options: You can toss them with a little parmesan cheese or your favorite seasoned salt. Try a little cayenne or spice.

Click on any picture in the gallery below to expand.

Check back tomorrow for my favorite variation on these easy homemade kale chips, Cilantro Lime, made with a slightly spicy and creamy cashew sauce.



Making Cheese with Kids

Making fresh goat cheese (chèvre) at home is so easy even a young child can do it! My toddler LOVES to be involved in the kitchen and we believe it helps teach her healthy habits and attitudes about food. It is time to make a fresh batch of chèvre and here are some quick shots of Little Bird demonstrating how we enjoy making cheese with kids.

Making Cheese with Kids

In the above picture, Little Bird is holding a digital thermometer in the milk to make sure it is the right temperature. (I accidentally overshot 86°, and had to put it in a cold water bath to bring it back down. I learned the hard way, do not put your starter in milk that is too hot, i.e. over 90°, or it won’t set. It won’t “go bad” or make you sick but it will be more like buttermilk or runny sour cream than nice, sweet cheese.) Below she is sprinkling in chèvre starter.

making cheese with kids - adding chèvre starter

For all the details of how to make chèvre, including step by step instructions with pictures, please click here. And for more on how to involve very young children and babies in cooking, please read this post.

 

Anasazi Green Beans

If you have seen my previous posts on Anasazi Beans then you know I am a huge fan of the heirloom bean. Although we typically allow them to dry right on the vine and then use the beans as you might use pintos or black beans, I recently learned that Anasazi green beans are another delicious option!

anasazi green beans

Papa Bird has Anasazis growing as vines along our bottom fence, but discovered a gopher had eaten the roots off of one of the plants. Since the plant was on the verge of toppling over, he picked them for use as Anasazi green beans!


For a recipe for the most delicious veggie burger ever, the legend of Anasazi Beans, and more on victory gardens, see my post on Anasazi Bean Burgers. And for more growing tips on Anasazis and a recipe for a twist on a Southern holiday classic, check out Anasazi Bean Hoppin’ John.

Can you recommend a recipe for Anasazi Green Beans?

We usually cook green beans simply, and Little Bird loved to gum them as one of her first “holding” foods at 8 months. But please tell me, what are your favorite recipes for green beans?

Free Amazon Prime Link

Hi all! I just wanted to pass this on. If you have been curious about Amazon Prime, here is a link to a free Amazon Prime 30-day trial. Disclaimer: I do get a small referral fee but the cool part is that if you don’t like Prime, you can cancel and never pay anything.

Just click on any of the “ads” below to link to the free Amazon Prime offer. It will automatically include the Amazon discount code for free shipping, instant streaming videos, a kindle lending library and more.


What is Amazon Prime? Well, if you haven’t heard of Amazon, it’s the largest internet shopping site in the world, with just about everything. The customer service and returns are very easy and they often have the lowest prices. “Prime” is a premium subscription, usual $79/year, that includes free two-day shipping and access to a large selection of online videos. I just finished watching the latest season (Season 3) of Downton Abbey and Amazon Prime has all of the Nickelodeon and Nick Jr. shows my daughter is obsessed with (“Team Umizoomi”, “Yo Gabba Gabba”, “Dora”…) that are no longer on Netflix.* Did I mention they are all free??? :)

*Off topic, but if you are curious why the Nickelodeon shows are no longer on Netflix, it is because Viacom, their parent company, did not renew their contract with Netflix. Ah, those busy moments when a little distraction is helpful and “no screen time” ideals fly out the window… yet another reason I’m glad we have Prime.

Mango with Coconut Chia Pudding

I love it when friends send me pictures of their takes on recipes from this blog. My sister sent me one this morning of her take on the Chia Strawberry Shortcake  Parfait in the last post: fresh mango with coconut chia pudding.

mango with coconut chia pudding

She made the recipe for my Very Vanilla Chia Pudding with Coconut Milk instead of Almond and added fresh mango. Yum! It makes me think of mango and sticky rice, one of my favorite sweet Thai treats.

Do you ever snap any pictures of recipes from the Baby Bird’s Farm and Cocina Blog? Please share them with me! Use our contact page or connect via Facebook, Pinterest or Twitter.