Tag Archives: easy farm to table

Quinoa Stuffed Butternut Squash

Posted on November 19, 2012 | Leave a comment

Quinoa is an all around great for you food. It is an ancient grain, originally the primary nutrition source of the Incas, and has been popular the last 10-15 years–with good reason. It is naturally high protein. Unlike other vegetarian sources of protein, like lentils and other beans, which must be combined with something like rice in order to provide a complete protein, quinoa is one of the few grains that is a complete protein on its own. Although we are not vegetarian, there are many reasons why I try to reduce how often we eat meat, including environmental, economic and health concerns.

Quinoa is also a great source of fiber, iron, magnesium, essential amino acids and other nutrients. It is naturally low fat, low calorie and gluten free. I serve quinoa as I would rice, along side fish, chicken or vegetable mains. It is also great mixed into salads. I love it most, however, mixed into stuffings and veggie burgers. Whenever making it (which I usually do simply, with just water in a rice cooker) I make extra so as to have leftovers.

This recipe is a twice baked butternut squash with quinoa and parmesan cheese mixed in. I made it super simple as I was juggling a squirmy little one. I would normally sauté an onion, at least, and maybe a carrot, some celery, garlic, etc. and mix it in. But it tasted surprisingly flavorful as is!

Quinoa Stuffed Butternut Squash Recipe

  • 1 large Butternut Squash (any winter squash will do)
  • 1 cup cooked Quinoa
  • 1 egg
  • 1/4 cup freshly grated Parmesan cheese
  • salt, pepper, paprika and/or a seasoned salt

Preheat oven to 400° F. Cut the squash in half and scoop out the seeds. Reserve the seeds and toast them for snacking (click here to read how.) Salt and pepper the squash and place on a baking sheet lined with a Silpat Non-Stick Baking Mat. Bake until soft, or when a fork is easily inserted, about 35-50 minutes, depending on the size of the squash.

Remove the squash from the oven. When cool enough to handle, scoop out most of the flesh into a bowl. Add the remaining ingredients, mix, and then refill the shells. Bake another 20-30 minutes, or until the stuffing is heated through.

Tips for Feeding Baby:

This is a great dish for babies. Even the earliest eaters (6-7 months) will enjoy the baked squash mixed with quinoa (reserve some for baby before mixing in the egg.) Quinoa on its own is impossibly messy, but mixed with squash it sticks together much better (and tastes better), especially for the independent babes who want to feed themselves. My daughter enjoyed this both with her hands and practicing her growing spoon and fork skills. We served her just the stuffing, while the presentation in the half shell of a squash is pretty enough for company!

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Posted in Food, Healthy Recipes, Recipes for the Whole Family, Recipes from the Garden

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Spanish Tuna Stuffed Peppers

Posted on November 11, 2012 | 3 comments

Papa Bird picked a peck of peppers this weekend. Ok, maybe not a peck… To be perfectly honest, we can’t remember what kind of peppers he planted. Perhaps Anaheim or Poblano. But the long peppers were begging to be stuffed and I had a can of sustainably fished, wild pole-caught tuna packed in olive oil. This recipe is my best recollection of a tapa I once enjoyed in a Spanish restaurant. ¡Buen Provecho!

Tuna Stuffed Peppers Recipe (Pimientos Rellenos de Atun)

  • Poblano, Anaheim or similar peppers
  • one can of olive oil packed tuna, drained
  • 1/4 cup of walnuts, finely chopped
  • 1/4 cup of olives, pitted and finely chopped
  • green onion, sliced thinly
  • balsamic vinegar
  • pepper
  • paprika

Preheat the boiler to its highest setting. On a baking sheet lined with a silicone mat, broil the peppers until the skin starts to char. Remove from the oven and place the peppers in a bowl, cover with a lid and let sit, covered, until cool enough to handle. The steam and condensation should make the skin easier to peel. Peel and discard the skin.

In a bowl mix the remaining ingredients. Carefully slice an opening in the side of the peppers. Spoon the mixture into the peppers. I garnished the peppers with a balsamic reduction, pomegranate seeds and green onion from the garden. It is traditionally served with crusty bread.

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Posted in Food, Healthy Recipes, Recipes from the Garden, Urban Agriculture

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Pumpkin French Toast Bread Pudding

Posted on October 28, 2012 | 3 comments

Happy Halloween! Yesterday was fun, but full, after taking baby to two different costume parties. We were lazy this morning and the house was chilly, so I offered to make my version of french toast, which is actually baked and sort of a cross between french toast and bread pudding. I like it because you let the oven do the work without needing to stand at the stove to flip. As I beat the fresh eggs, I got out the spices. We were out of cinnamon so I pulled out a bottle of Pumpkin Pie Spices. That got me craving the seasonal favorite, so I added a cup of pumpkin to the custard.

This pumpkin bread pudding is not to be confused with a bread pudding made with pumpkin bread, similar to this Zucchini Bread Pudding, although that would be yum if you happened to have extra pumpkin bread lying around. In this case the pumpkin is added to the batter making it like the custard filling for a Pumpkin Pie.

Pumpkin French Toast Bread Pudding Recipe

  • 6 thick slices of challah or similar bread, at least one day old
  • 1 tablespoon butter or coconut oil
  • 6 eggs
  • 1 cup milk (any kind of milk: cow, coconut, goat, soy, rice, etc)
  • 1 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice blend
  • 1 tablespoon maple syrup

Preheat oven to 350° F. Place the butter or coconut oil in an oven safe baking dish and put it in the oven while it is heating up, just until the butter/oil has melted. Take it out and swish the pan to completely to cover the bottom with grease.

Slice the day old bread. If it isn’t dry enough, toast it briefly. Line the pan with the bread slices and poke them several times with a fork.

In a mixing bowl, beat the eggs and then mix in the rest of the ingredients. Pour over the bread in the dish. Bake until the custard is set, approximately 30 minutes. I find it is usually done when the kitchen starts smelling delicious.

Serve warm with maple or cajeta syrup.

Notes:

Our baby loves this and seemed to like it even more with the pumpkin.

For a truly decadent french toast and morning, soak the bread in the batter the night before.

Whenever I have extra bread, whether challah or baguette, I pre-slice it and freeze it, wrapped twice in plastic. I very briefly microwave it to defrost, covered in a damp paper towel.

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Posted in Food, Recipes for the Whole Family, Recipes from the Garden

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Anasazi Bean Hoppin’ John

Posted on October 6, 2012 | Leave a comment

My mom is from the South and got me started making black eyed peas every New Year’s for good luck. Sometimes we make a spicy bean dip, but often she makes a traditional Hoppin’ John with sauteed onions.

After work the other day I set a cup of Anasazi beans to boil, not really sure the direction dinner would head. After that Baby Bird wanted to be held. Inspired by Hoppin’ John, I put a little brown rice in the rice cooker and threw the cooked beans together with the leftovers of the simple tomato sauce from this post. Post baby, I have a new definition of easy recipes: cooking one handed!

Anasazi Bean Hoppin’ John Recipe

Rinse and pick through the beans. Place in a large pot and add at least four cups of water. Add the bay leaves, cumin and epazote. Boil for about one hour until the beans are tender, adding water as needed to keep the beans covered. Drain.

While the beans are cooking, prepare rice in a rice cooker, or as you like.

Once the beans are done, rewarm the sauce with the cooked beans, just until heated up. Serve over the rice, accompanied with avocado, cilantro, lime, etc.

If you don’t have sauce, simply sauté some onions and garlic and add to the cooked beans.

Growing Tips

A subscriber to the Baby Bird’s Farm Facebook Page asked for more information on growing beans. Papa Bird likes to “direct sow” most beans meaning you can place a dried bean directly in the ground without sprouting. Plant an inch and a half deep and two inches apart. Thin to four inches apart. He generally recommends researching plants and selecting one that is appropriate for your zone, and they are traditionally grown in the Four Corners region, but he just kind of winged it with the Anasazis. Papa Bird also recommends researching whether the bean you have selected is a bush or a climbing vine, and planning accordingly. He shared that he felt like Anasazis were somewhere in between a bush and a vine in our garden, although supposedly they are vines.

For more info on growing check this article out.

About Anasazis

Please check out my first post on Anasazi Beans. Personally, it is one of my favorite posts. The beans can be bought locally in San Diego at the Hillcrest farmer’s market, on Amazon or from our “Store” page on this site.

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Posted in Healthy Recipes, Recipes for the Whole Family, Recipes from the Garden, Urban Homesteading

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Baba Ganoush

Posted on October 6, 2012 | 8 comments

Perhaps our baby bird is a rare one, but she absolutely adores eggplant. She gobbles down the soft roasted vegetable faster than I can cut it for her. But she loves it best made into a garlicky baba ganoush.

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I’ve found that the easiest way to prepare eggplant is to stab it once or twice with a fork and stick it whole in a hot oven for an hour. If you don’t puncture the skin, steam within the eggplant may cause it to explode in your oven. (Yes, it can really happen.) Roasting–or grilling–whole, there is no need to cut or salt it to reduce bitterness, or to use oil in order to make the flesh tender.

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The eggplant is done when it gets soft and easily can be mushed in. After cooling, it looks wrinkly and is easy to peel. One more reason why I love this preparation is that it becomes easy to separate the tentacles of flesh from the seed pods with your hands. I personally prefer not to eat the seeds.

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Easy Roast Eggplant Dip: Baba Ganoush Recipe

  • 2 medium to large eggplant
  • 1/4 cup of sesame tahini
  • 1/4 cup of olive oil
  • 2 or more cloves fresh garlic
  • juice of 1 lemon
  • salt and pepper to taste
  • smoked paprika and cumin
  • (optional) 1 T. of toasted sesame seeds
  • (optional) paprika, zatar and/or olive oil for garnishing
  • (optional but delicious) pomegranate seeds for garnishing

1. Preheat oven to 400°F. Place eggplant in a baking dish. Pierce the skin of each eggplant with a fork or knife. Bake for about 1 hour, until the skin is easily indented and the flesh feels mushy. Allow to cool. Once cool enough to handle, peel and discard the peel, stem and seeds. (Eggplant can then be stored for later use. Try roasting an extra eggplant for baby food or other recipes.) Reserve any liquid with the flesh.

2. Put eggplant flesh and liquid, tahini, olive oil, garlic, lemon juice, salt, pepper, smoked paprika, cumin and sesame seeds in a blender. Note: quantities are all suggestions. Blend until smooth. If the blender struggles, try adding more oil or liquid. Taste and adjust the ingredients to your liking.

3. (Optional) Garnish with a sprinkle of paprika, zatar, fresh pomegranate seeds and/or a drizzle of olive oil. Serve with pita chips, pita wedges or crudites (aka veggies). Also great in pita sandwiches.

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Tips for Feeding Baby:

Our baby has loved this as a puree starting at 9-10 months. Before that I pureed the roast eggplant with other vegetables, starting at 8 months. Small cut bites of soft roasted eggplant make excellent finger foods for baby led weaning. She also likes baba ganoush mixed with rice, either eating it with her hands or practicing her spoon skills.

Our baby has never had any digestive issues from eggplant, but her skin does turn red when she applies baba ganoush topically, perhaps from the eggplant, but definitely from the lemon juice and garlic, too. She loves to rub her food into her face and hair, so I try to keep it out of her eyes.

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Posted in Healthy Recipes, Homemade Baby Food, Recipes for the Whole Family, Recipes from the Garden

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