Tag Archives: natural baby food

Quinoa Stuffed Butternut Squash

Quinoa is an all around great for you food. It is an ancient grain, originally the primary nutrition source of the Incas, and has been popular the last 10-15 years–with good reason. It is naturally high protein. Unlike other vegetarian sources of protein, like lentils and other beans, which must be combined with something like rice in order to provide a complete protein, quinoa is one of the few grains that is a complete protein on its own. Although we are not vegetarian, there are many reasons why I try to reduce how often we eat meat, including environmental, economic and health concerns.

Quinoa is also a great source of fiber, iron, magnesium, essential amino acids and other nutrients. It is naturally low fat, low calorie and gluten free. I serve quinoa as I would rice, along side fish, chicken or vegetable mains. It is also great mixed into salads. I love it most, however, mixed into stuffings and veggie burgers. Whenever making it (which I usually do simply, with just water in a rice cooker) I make extra so as to have leftovers.

This recipe is a twice baked butternut squash with quinoa and parmesan cheese mixed in. I made it super simple as I was juggling a squirmy little one. I would normally sauté an onion, at least, and maybe a carrot, some celery, garlic, etc. and mix it in. But it tasted surprisingly flavorful as is!

Quinoa Stuffed Butternut Squash Recipe

  • 1 large Butternut Squash (any winter squash will do)
  • 1 cup cooked Quinoa
  • 1 egg
  • 1/4 cup freshly grated Parmesan cheese
  • salt, pepper, paprika and/or a seasoned salt

Preheat oven to 400° F. Cut the squash in half and scoop out the seeds. Reserve the seeds and toast them for snacking (click here to read how.) Salt and pepper the squash and place on a baking sheet lined with a Silpat Non-Stick Baking Mat. Bake until soft, or when a fork is easily inserted, about 35-50 minutes, depending on the size of the squash.

Remove the squash from the oven. When cool enough to handle, scoop out most of the flesh into a bowl. Add the remaining ingredients, mix, and then refill the shells. Bake another 20-30 minutes, or until the stuffing is heated through.

Tips for Feeding Baby:

This is a great dish for babies. Even the earliest eaters (6-7 months) will enjoy the baked squash mixed with quinoa (reserve some for baby before mixing in the egg.) Quinoa on its own is impossibly messy, but mixed with squash it sticks together much better (and tastes better), especially for the independent babes who want to feed themselves. My daughter enjoyed this both with her hands and practicing her growing spoon and fork skills. We served her just the stuffing, while the presentation in the half shell of a squash is pretty enough for company!

How To Boil the Perfect Fresh Egg

On our little backyard homestead, summer brings not only a bounty of vegetables and herbs, but also a plethora of eggs. Chickens respond to the longer days and increased light and are at their peak of production. This is one reason why commercial egg producers will keep lights on the hens, day and night. We live in San Diego and have never felt the need to add artificial light, but if you live more to the north, it might be something to consider for a few hours a day during the winter months.

This year I have been having fun swapping or trading extra eggs with other local urban homesteaders. In exchange for eggs and some dairy products, we have received homemade jams, fresh salad, kombucha, lemons and lemon curd, AVOCADOS (our absolute fav), home-baked bread, homemade granola, fresh bay leaves, chicken broth and more.

But one of my favorite ways to enjoy extra eggs is to hard boil a batch. Hardboiled egg yolk has also been a staple in baby’s diet, especially during months 6-10. Plenty of people use the following technique, but it was my grandmother who showed me how.

Boiling the Perfect Egg

Step 1: If using fresh eggs, wash them.

Step 2: Place the eggs in a medium-sized pot. Try to have enough eggs so that they are somewhat cozy, without too much room, and only in one layer.

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Step 3: Cover the eggs in cold water.

Step 4: Put the pot on high heat and bring to a boil.

Step 5: As soon as the water boils, take it off the heat, cover with a lid and set a timer for 12 minutes.

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Step 6: Have a bowl ready with cold water and ice. As soon as 12 minutes are up, pour out the hot water, rinse once with cold tap water and then transfer to the ice bath. If you leave them in the pot to cool, the water will quickly heat up again from the residual heat in the pot and continue cooking the eggs.

Ways to Enjoy the Eggs:

For baby the yummiest combo is half a hardboiled yolk, mashed avocado and breastmilk. My baby is “so over” purées at 11 months but will make an exception for this silky, creamy concoction. No special equipment needed other than a fork for mashing, making this a great combo to take on the road.

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Hardboiled eggs make a great quick snack. Just like the raw energy bites, I love having instant food on hand. Oftentimes, when I am making baby something with the yolk, I just pop the white of the egg in my mouth. :)

My go-to summer lunch includes a green salad topped with sliced hardboiled eggs, an artisan balsamic vinegar and olive oil and fresh veggies. You can use any dressing you like, but try a really good balsamic and oil. There is something magical about the way the bits of yolk mix with the vinegar. Perhaps it is emulsifying a little in the mouth?

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This salad has spring mix, avocado, hardboiled egg, tomatoes from my garden, snap peas from my mom’s garden, an espresso balsamic, blood orange olive oil and a little truffled goat cheese. The oil and vinegar are from a local shop.

Notes:

Occasionally fresh eggs will be hard to peel. One tip is to reserve the oldest eggs in your fridge for boiling. Papa Bird shares that thin shells can be a symptom of a calcium deficiency in the chickens. A simple remedy is to feed the hens shells that you have rinsed and crushed up. Since he has been doing that our eggs peel easily now.

Egg yolk can be constipating for babies. At one point we had to cut back from eggs daily to every other day.

And finally: Papa Bird’s tip on how to tell if an egg is raw or hardboiled. Try to spin it like a top… if it spins, it’s cooked. If it wobbles and can’t get a decent spin, it is raw.

Watermelon, Mint and Feta Salad

Here is another recipe we enjoyed camping last weekend. Our mint is abundant right now and there are only so many mint cocktails one can drink. I thought this simple little salad would be refreshing camping and easy to throw together.

Packing for the trip, I cut several stems of mint, washed them and then stored them damp, wrapped in a paper towel, in the fridge (and then the cooler). This, by the way, is my favorite way to store herbs and lettuces from the garden. Except at home I just as often use a clean kitchen towel instead of a disposable one. I also packed up the last of my homemade feta. (The feta is another recipe I plan to share, so feel free to subscribe to follow.)

This salad is great with figs, too. This year a little birdie we call Baby eats our figs as fast as they come off the tree. She has even full on shoplifted a fig! We were in Whole Foods and she was sitting in the cart. I turned my back for a second to pick out a peach and when I looked she had grabbed a fig out of a basket on the display and had started eating it! Baby also got into a shopping bag today, found an avocado and bit into it as though it were an apple.

Anyway, she loved this salad. It is a great way to showcase fruit at it’s peak. For babies, watermelon is a great first solid once they are ready to try venturing past purées since it is so easy to “bite into” with just gums.

Watermelon, Mint and Feta Salad Recipe

  • A large bowl of watermelon cut into large bite sized chunks, chilled
  • Mint, ripped or cut into smaller pieces
  • Crumbled feta
  • Balsamic vinegar glaze or reduction
  • Squeeze of lime juice (optional)
  • Salt and pepper (optional)

I don’t have measurements for this salad, so just eyeball it. Cut up the watermelon and chill, if it isn’t already cold. Then add the rest of the ingredients, mix and serve immediately.

Raspberry Oatmeal

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Lately I have been very interested in meals that Baby Bird can eat as well as us. Because, seriously, having to make separate food for her after pulling together our meal got old quickly. We are lucky that our Baby Bird likes to eat just about everything. I have also been interested in eating oatmeal since she was born, as it is a well-known galactagogue, or substance that promotes lactation, and is tastier than fenugreek.

When we first brought Baby home from the hospital, instant oatmeal was my middle of the night snack. Those first few days I was still taking ibuprofen and acetaminophen around the clock and needed something in my tummy. Waking every two hours to feed her worked up an appetite, too. Oatmeal was warm and cozy in the cold of the night and I could also take out a packet and microwave it with one hand, holding my tiny babe in the other. But in retrospect, microwaved instant oatmeal was probably not affecting my milk supply as I was hoping.

I think I was scared of oatmeal. Didn’t you have to cook steel cut oatmeal, slowly stirring, for 20 minutes? My next step was to buy some quick oats from the bulk section of the grocery store. (Bulk homemade oatmeal is a much better value than packaged instant oatmeal.) It actually was pretty easy. I just heated it to boiling with water, turned the heat down, stirred a minute and it was done. I was feeling very happy with myself. Then I learned that quick oats don’t promote lactation as much as rolled oats.

So today was my first attempt at cooking the real thing. Why was I so scared? Cooking rolled oats couldn’t be easier! And as a bonus, Baby loves it, too! I used the same technique as cooking the quick oats and was surprised that it didn’t take much longer. The texture is better too, in my mind. Today I mixed in a small handful of organic raspberries at the end. They easily broke up and added a little flavor to each bite. I didn’t sweeten it, but if your berries are tart, you could. Just avoid honey if you will be sharing with a baby under 1 year old. This recipe can easily be multiplied for more people. Papa Bird wasn’t in an oatmeal mood so Baby and I shared one serving.

She loves to eat out of my bowl, but I put baby’s oatmeal in her own small bowl so it would cool faster. I mixed in a little breastmilk to make her oatmeal creamier. She is very interested in feeding herself these days, so we did a combination of Mama feeding her oatmeal by spoon and dropping small “oatmeal cookies” on her highchair tray for her to pick up herself. I ate out of the pot. One less dish to do.

Raspberry Oatmeal Recipe

1 serving

  • ½ c. rolled oats
  • 1 ¼- ½ c. water
  • handful of raspberries

Add oats and water to a small pot on high heat. Bring to a boil and reduce heat to low, stirring. Cook for a couple minutes until desired consistency. Feel free to use more or less water, depending on preference, or add sweeteners to taste. Take off heat and stir in berries, or any addition you like. Oatmeal conserves heat, so be sure to check temperature before offering to a baby!

Disclaimer: I’m sure you will use common sense in giving any new food to a babe. For reference, mine is 10 months old, has 1 and a half teeth, can gum food well, and was well used to chunky purées before I gave her oatmeal.

Links:

http://kellymom.com/bf/got-milk/supply-worries/oatmeal/

http://kellymom.com/bf/can-i-breastfeed/herbs/herbal_galactagogue/

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