Mint Julep Kale Krunchies

Summer in San Diego means the Del Mar Racetrack is open and an abundance of mint in our garden. Both were the inspiration for “mint julep” kale krunchies, our latest variation on kale chips. Using the same technique and creamy cashew base as my Cilantro Lime Kale Chips, these kale crunchies are flavored with the summer drink ingredients. Yes, even a splash of bourbon.

Mint Julep Kale Krunchies

Mint Julep Kale Chips Recipe

  • 1 head of kale
  • 3/4 cups of raw cashews, soaked in water for at least one hour, then drained
  • handful of fresh mint, washed
  • 1-2 tablespoons of agave or coconut nectar
  • 1 teaspoon of bourbon (optional but fun)
  • 1/2 teaspoon of salt, or to taste
  • a little water, if needed, to process in the blender

1. Wash the kale in cold water. Holding the end of the stem in one hand, firmly and quickly slide your other hand down the center rib. The leaves should tear off of the rib in one move. Dry the kale very well and rip any large pieces into smaller bits.

Or – Purchase a bag of kale pre-washed and cut. Just make sure to remove the thick center ribs as they do not dehydrate well. (Little Bird likes to help rip and sort the kale.)

2. Blend the rest of the ingredients in a small food processor, like a Magic Bullet, or blender. If the blender struggles, add a little water, a tablespoon at a time, until it blends well. Blend at highest speed until smooth, scraping down the sides at least once. Keep in mind the more water you add, the longer the chips will take to dry out in the oven.

3. Preheat oven to 200° F. Meanwhile, in a large bowl, massage the “sauce” into the kale. Then spread it onto a baking sheet lined with parchment paper or a silicone mat. Bake for 45 minutes or so, checking and gently stirring the kale occasionally, until it is dried but not overly toasted.

For step by step photos of how to make kale chips, please see my previous recipes for Easy Homemade Kale Chips and Cilantro Lime Kale Chips.

Enjoying the Mint Julep Kale Crunchies with the eponymous drink is optional, but highly recommended!

Updates from the Baby Birds Farm

Hi friends! It’s been a while since I checked in. We have been busy this summer with Papa Bird growing his artist representation business (Burd and Co.) and me continuing my private practice in peripartum mental health (Abigail Burd, LCSW). Little Bird has been taking dance lessons, Baby Bird is sprouting teeth and eating everything we eat, and both girls are learning to swim (a good skill to have here in San Diego.) Last weekend we snapped a rare family photo at a friend’s wedding.

bird family

I wanted to share some recent articles of mine that have been published elsewhere, plus an interview that turned out great.

First: How to Keep Your Relationship Healthy After Baby explores my top 6 tips for healthy relationships on the website for my psychotherapy private practice. Useful not just for postpartum couples, but for any relationship.

strong relationship after baby

Next: I was interviewed by a writer friend. You may remember Gill’s excellent writing from this post. Her website focuses on well-done, in-depth interviews. I was honored she chose me. I guess she has always been curious about what therapy is like from the point of view of a therapist and she raised great questions.

Interview with Gill

Next up: A fresh salad idea featuring Strawberries, Salmon and Green Pickled Strawberries was featured on the Ergobaby Blog. You might remember the strawberry pickles from this post. I am still an affiliate of Ergobaby and use their carriers daily.

strawberry salmon salad

Finally: I launched a monthly newsletter for my private practice. You can read the first edition here. Next month will feature 6 daily habits for staying healthy and balanced. If you have any interest (or just want to support), please subscribe here:

Subscribe to the Abigail Burd, LCSW Monthly Newsletter

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GIVEAWAY: Ergobaby Wrap Carrier

I am very excited to host my biggest giveaway yet! In partnership with my psychotherapy business, Abigail Burd, LCSW, I am raffling off an Ergobaby Wrap. I believe firsthand in the benefit of keeping baby close and wearing a them in a hug.

win an ergobaby wrap

For the parents that already love babywearing, what makes this wrap unique is that it is a hybrid stretchy wrap, half way between a stretchy wrap (like a Moby) and a woven wrap. It is literally made of yoga pants material. So imagine the comfort and gentle compression of your favorite yoga pants. The wrap is perfect for newborns. Since it keeps it’s shape better than other stretchy wraps it will also last you longer and work for bigger babies.

a Rafflecopter giveaway

For those that can’t wait until the end of the contest, or if you don’t win and want to buy a wrap, now is a great time. I have a promo code for 20% off the Ergobaby Wrap and the Ergobaby Swaddler. Enter ocnewborn at checkout.

20% off ergo baby wrap discount code20% off ergobaby swaddler discount code

Ergobaby 360 Back in Stock Tomorrow, Monday 6/16/14

Hi friends! Just a quick note that the Ergobaby 360 carrier is back in stock tomorrow, Monday 6/16/14. They sold out in less than a day when they launched in the spring, and then sold out in less than a day again when they restocked. So if you are interested, I would purchase from their website bright and early tomorrow.

ergobaby-may-fb-memes-360-1

Why the ergobaby 360 carrier?

After owning a dozen different baby carriers, it is the most comfortable for me and for Baby Bird. I like the comfortable waist band, it is super fast to get baby in and out, and it is great having an ergonomic option for baby facing forward.

Don’t just take my word for it! Read the guest post by Gill Andrews.

Need more convincing? Watch our video review to see the Ergo 360 in action:

Disclaimer: This post contains affiliate links. Affiliate links track that I was the one that referred you and I may receive a commission. Your price does not increase.

Green Kid Crafts – Free Trial or 40% Off a Subscription

I first heard about Green Kid Crafts last winter, when Little Bird and I visited Paint the Walls.  Green Kid Crafts is a San Diego based company that makes hands-on and eco-friendly Discovery Boxes, Creativity Kits, and STEM Science Kits (science, technology, engineering, and mathematics). The subscription delivers a monthly box, perfect for kids ages 3-10 years-old.

green kid crafts

We recently received a free sample box. We thought it was great! Our box contained three different activity kits around one theme (ours was botany and of course our Little Bird was happy to have another excuse to get out into the garden.) Since we really liked Green Kid Crafts, I have signed up as an affiliate –and just in time to forward some special offers.

FREE TRIAL FLASH SALE: JUNE 16 – JUNE 19

For the first time ever Green Kid Crafts is offering a free trial! Enjoy a free sample-size project from one of their most popular Discovery Boxes! You just pay shipping. You will be automatically enrolled in a Green Kid Crafts monthly subscription*, and may cancel at anytime. For a limited time only and while supplies last. Go here to get your free trial:http://www.greenkidcrafts.com/free-trial/

Your free trial includes the Soap Making Kit which includes:

– All the materials to make your own soap
– Supplies for kids to get creative with colors, glitter, embedded treasures, and different mold shapes, including a silicone mold
– Bonus 20-page Kitchen Science digital Green Kid Magazine, filled with fun project ideas and experiments.

*Note: This is a sample kit. This Soap Making Kit is one of 3 projects from the award-winning Kitchen Science Discovery Box. 

FATHER’S DAY SALE — IT DOESN’T HAPPEN OFTEN 40% OFF SALE: UNTIL JUNE 15TH 

If you’ve been considering joining Green Kid Crafts, try now! Thanks to Father’s Day, you can get 40% off a new Green Kid Crafts subscription! Use code “HEARTDAD” at checkout to receive 40% off a new subscription. This coupon is valid through June 15, 2014Green Kid Crafts costs $19.95 per month and ships for free. With this coupon, you’ll get your first month for $11.97 – a heck of a deal! Green Kid Crafts is a monthly subscription service that provides all the hands-on materials needed to inspire creative and educational fun. With themes like Music, Ocean, Mad Scientist, Nocturnal Animals and much more, these Discovery Boxes deliver everything needed for unique activities that parents and kids can enjoy together. The box is designed for kids ages 3-10. Green Kid Crafts is a subscription service, but you can cancel at anytime. 

Visit here to sign up to receive a different themed Discovery Box! Each Discovery Box contains at least 3 activity kits with everything needed to complete fun, creative, and science-oriented projects. 

Disclaimer: We received a box for free, but made our own opinions. Links are affiliate links, meaning we will get credit for sales. Thanks for your support!